Sun 12th Sep 2021 at 9:00am by Autumnleaves

Run > Race

Follow User
0 👍

Time
1:32:12
Miles
10.00
Min/mi
9:13
Pacing
88%
WAVA
63.10
Stride(cm)
99
Cals
1011
Cadence
175
BPM
152
%MHR
82
B/mi
1400
Asc(m)
452
Hillscore
21
Surface
Road

Notes & Comments

5 comments

Liverpool 10. Started well, enjoyed the middle section but the 4 miles on the promenade doesn't get any easier! Measured short so mile 10 includes walk through finish area to round up!
Awaiting chip time but about 1.30. *edit results in: 1.29.56, 1st LV50, 12th female.
Split Summary
===
1) 1m - 8:53(8:53/m) 136/142bpm [1208b/mi] 89cal 6.76/7.7mph
2) 1m - 9:41(9:41/m) 145/148bpm [1404b/mi] 105cal 6.2/7.03mph
3) 1m - 8:44(8:44/m) 151/154bpm [1319b/mi] 97cal 6.87/7.89mph
4) 1m - 8:53(8:53/m) 156/157bpm [1386b/mi] 102cal 6.75/7.47mph
5) 1m - 8:47(8:47/m) 156/157bpm [1370b/mi] 100cal 6.83/7.68mph
6) 1m - 9:04(9:04/m) 157/157bpm [1425b/mi] 104cal 6.61/7.33mph
7) 1m - 9:03(9:03/m) 157/157bpm [1422b/mi] 103cal 6.63/6.68mph
8) 1m - 9:20(9:20/m) 157/157bpm [1466b/mi] 106cal 6.42/6.68mph
9) 1m - 9:27(9:27/m) 156/157bpm [1475b/mi] 103cal 6.35/6.66mph
10) 1m - 10:19(10:20/m) 153/157bpm [1580b/mi] 102cal 5.81/7.72mph

8:53 9:41 8:44 8:53 8:47 9:04 9:03 9:20 9:27 10:19

	Sombrero Well done.
	Ness Excellent! Well done.
	LindsD Ooh well done!!
	northernslowcoach Well run
	RRR-CAZ 🇬🇧 Good racing 👍

Pace

21%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	126 75-139	1146	174 166-178	68/38
1.00	8:54	4:21	8:42	141 139-142	1226	177 172-182	23/37
1.50	14:06	5:12	10:25	144 142-145	1499	173 168-178	65/42
2.00	18:35	4:29	8:57	147 146-149	1316	175 170-178	32/19
2.50	23:07	4:33	9:06	150 149-151	1364	175 172-178	35/37
3.00	27:18	4:10	8:20	153 152-154	1276	176 118-182	29/51
3.50	31:56	4:38	9:16	156 154-157	1447	177 174-182	28/19
4.00	36:12	4:16	8:33	157 157-157	1342	177 172-182	25/44
4.50	40:27	4:15	8:29	155 143-157	1315	178 174-182	18/24
5.00	44:58	4:31	9:02	157 157-157	1418	177 172-180	28/34
5.50	49:36	4:38	9:16	157 157-157	1456	176 174-180	48/49
6.00	54:03	4:27	8:54	156 150-157	1389	177 174-180	17/26
6.50	58:32	4:29	8:57	157 157-157	1406	176 172-180	24/16
7.00	1:03:07	4:35	9:10	157 157-157	1439	178 174-182	18/21
7.50	1:07:45	4:38	9:16	157 157-157	1455	177 172-184	24/23
8.00	1:12:26	4:42	9:23	157 157-157	1474	177 174-180	15/23
8.50	1:17:11	4:45	9:29	153 132-157	1452	177 174-180	23/22
9.00	1:21:54	4:43	9:27	157 157-157	1483	177 174-182	19/23
9.50	1:26:38	4:44	9:27	157 157-157	1485	176 174-180	25/21
10.00	1:32:13	5:35	11:13	151 123-157	1693	162 116-188	38/37

Heart

152/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 452m, Range 70m, Flat prediction 1:31:38

Elevation Graph

Biggest Climbs (m)	Min/mi
53 25.8%	9:21
42 38.5%	10:55
27 5.7%	10:46
19 12.4%	8:40
16 5.7%	8:51
14 13.1%	9:23
See your biggest climbs

Cadence

175 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	176	9.9	1:30:21	9:08
Walk	2.0	120	0.1	1:52	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	51.63%	More
800m	4:08	8:19	53.91%	More
1km	5:13	8:24	55.62%	More
Mile	8:30	8:30	58.04%	More
5k	27:05	8:43	63.65%	More
5 miles	44:21	8:52	63.50%	More
10k	55:38	8:57	63.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	67.11
5km	25:31	8:13	67.55
5M	43:03	8:37	65.41
10km	54:40	8:48	64.52
10M	1:32:12	9:13	63.12
Half	2:04:03	9:28	61.31
20M	3:17:28	9:52	60.70
Mara	4:25:40	10:08	59.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

To plan	Race
Pace (type)