Sun 12th Sep 2021 at 9:00am by 2old

Run > Race

  • Time
    1:28:57
  • Miles
    13.11
  • Min/mi
    6:47
  • Pacing
    93%
  • WAVA
    81.65
  • Stride(cm)
    137
  • Cals
    1622
  • Cadence
    173
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 122cal 9.03/9.79mph
2) 1m - 7:08(7:08/m) 125cal 8.42/9.2mph
3) 1m - 6:32(6:32/m) 124cal 9.19/10.67mph
4) 1m - 6:46(6:46/m) 124cal 8.86/9.71mph
5) 1m - 6:49(6:49/m) 124cal 8.81/10.4mph
6) 1m - 6:34(6:34/m) 123cal 9.13/10.06mph
7) 1m - 7:00(7:00/m) 124cal 8.57/9.66mph
8) 1m - 6:32(6:32/m) 124cal 9.18/9.66mph
9) 1m - 6:49(6:49/m) 123cal 8.8/9.52mph
10) 1m - 6:52(6:52/m) 123cal 8.73/8.85mph
11) 1m - 6:50(6:50/m) 124cal 8.78/9.18mph
12) 1m - 6:51(6:51/m) 125cal 8.76/9.08mph
13) 1m - 6:55(6:55/m) 124cal 8.67/10.25mph
14) 0.11m - 41(5:59/m) 13cal 10.01/11.37mph
6:39 7:08 6:32 6:46 6:49 6:34 7:00 6:32 6:49 6:52 6:50 6:51 6:55 41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 172 122-190 2/2
1.00 6:39 3:21 6:41 174 168-178 3/2
1.50 10:24 3:46 7:31 170 166-176 30/0
2.00 13:46 3:22 6:44 173 170-178 7/2
2.50 17:06 3:19 6:39 174 170-178 5/4
3.00 20:18 3:12 6:24 175 170-182 2/12
3.50 23:48 3:30 7:00 172 168-176 14/5
4.00 27:05 3:17 6:34 173 168-178 1/10
4.50 30:28 3:23 6:47 174 170-180 5/2
5.00 33:53 3:24 6:49 176 172-180 3/9
5.50 37:08 3:15 6:30 175 170-178 1/6
6.00 40:27 3:19 6:38 175 170-178 2/5
6.50 43:53 3:26 6:52 172 168-178 7/2
7.00 47:26 3:33 7:06 171 166-176 11/0
7.50 50:39 3:13 6:25 174 172-176 0/11
8.00 54:00 3:21 6:42 174 166-178 0/8
8.50 57:23 3:24 6:47 174 170-180 4/15
9.00 1:00:49 3:25 6:50 170 166-176 7/5
9.50 1:04:15 3:27 6:54 171 168-174 1/5
10.00 1:07:41 3:25 6:50 171 168-176 1/2
10.50 1:11:04 3:24 6:47 172 168-176 1/2
11.00 1:14:30 3:26 6:52 171 168-176 3/2
11.50 1:17:57 3:27 6:54 171 168-174 2/2
12.00 1:21:21 3:24 6:48 172 168-176 4/5
12.50 1:24:49 3:28 6:55 171 166-176 2/2
13.00 1:28:17 3:28 6:55 173 170-178 3/3
13.11 1:28:57 40 6:01 181 176-192 0/1

Elevation

Asc 96m, Range 42m, Flat prediction 1:28:10
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.5% 6:55
18 1.3% 7:03
14 2.9% 7:13
See your biggest climbs

Cadence

173 (192 max) Stride Length: 137cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 59.78% More
800m 3:06 6:15 68.75% More
1km 3:56 6:19 70.92% More
Mile 6:24 6:24 73.99% More
5k 20:38 6:38 78.30% More
5 miles 33:28 6:42 78.95% More
10k 41:29 6:41 79.70% More
10 miles 1:07:31 6:45 81.13% More
Half 1:28:52 6:47 81.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 81.46
5km 19:20 6:13 83.54
5M 32:01 6:24 82.52
10km 40:19 6:29 82.00
10M 1:06:45 6:41 82.06
Half 1:28:53 6:47 81.02
20M 2:19:11 6:58 81.98
Mara 3:05:18 7:04 82.11
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