Sun 12th Sep 2021 at 9:00am by 2old
Run > Race
-
Time
1:28:57
-
Miles
13.11
-
Min/mi
6:47
-
Pacing
93%
-
WAVA
81.65
-
Stride(cm)
137
-
Cals
1622
-
Cadence
173
-
Asc(m)
96
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 122cal 9.03/9.79mph
2) 1m - 7:08(7:08/m) 125cal 8.42/9.2mph
3) 1m - 6:32(6:32/m) 124cal 9.19/10.67mph
4) 1m - 6:46(6:46/m) 124cal 8.86/9.71mph
5) 1m - 6:49(6:49/m) 124cal 8.81/10.4mph
6) 1m - 6:34(6:34/m) 123cal 9.13/10.06mph
7) 1m - 7:00(7:00/m) 124cal 8.57/9.66mph
8) 1m - 6:32(6:32/m) 124cal 9.18/9.66mph
9) 1m - 6:49(6:49/m) 123cal 8.8/9.52mph
10) 1m - 6:52(6:52/m) 123cal 8.73/8.85mph
11) 1m - 6:50(6:50/m) 124cal 8.78/9.18mph
12) 1m - 6:51(6:51/m) 125cal 8.76/9.08mph
13) 1m - 6:55(6:55/m) 124cal 8.67/10.25mph
14) 0.11m - 41(5:59/m) 13cal 10.01/11.37mph
6:39 7:08 6:32 6:46 6:49 6:34 7:00 6:32 6:49 6:52 6:50 6:51 6:55 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:18 |
3:18 |
6:36 |
172 122-190 |
2/2 |
1.00 |
6:39 |
3:21 |
6:41 |
174 168-178 |
3/2 |
1.50 |
10:24 |
3:46 |
7:31 |
170 166-176 |
30/0 |
2.00 |
13:46 |
3:22 |
6:44 |
173 170-178 |
7/2 |
2.50 |
17:06 |
3:19 |
6:39 |
174 170-178 |
5/4 |
3.00 |
20:18 |
3:12 |
6:24 |
175 170-182 |
2/12 |
3.50 |
23:48 |
3:30 |
7:00 |
172 168-176 |
14/5 |
4.00 |
27:05 |
3:17 |
6:34 |
173 168-178 |
1/10 |
4.50 |
30:28 |
3:23 |
6:47 |
174 170-180 |
5/2 |
5.00 |
33:53 |
3:24 |
6:49 |
176 172-180 |
3/9 |
5.50 |
37:08 |
3:15 |
6:30 |
175 170-178 |
1/6 |
6.00 |
40:27 |
3:19 |
6:38 |
175 170-178 |
2/5 |
6.50 |
43:53 |
3:26 |
6:52 |
172 168-178 |
7/2 |
7.00 |
47:26 |
3:33 |
7:06 |
171 166-176 |
11/0 |
7.50 |
50:39 |
3:13 |
6:25 |
174 172-176 |
0/11 |
8.00 |
54:00 |
3:21 |
6:42 |
174 166-178 |
0/8 |
8.50 |
57:23 |
3:24 |
6:47 |
174 170-180 |
4/15 |
9.00 |
1:00:49 |
3:25 |
6:50 |
170 166-176 |
7/5 |
9.50 |
1:04:15 |
3:27 |
6:54 |
171 168-174 |
1/5 |
10.00 |
1:07:41 |
3:25 |
6:50 |
171 168-176 |
1/2 |
10.50 |
1:11:04 |
3:24 |
6:47 |
172 168-176 |
1/2 |
11.00 |
1:14:30 |
3:26 |
6:52 |
171 168-176 |
3/2 |
11.50 |
1:17:57 |
3:27 |
6:54 |
171 168-174 |
2/2 |
12.00 |
1:21:21 |
3:24 |
6:48 |
172 168-176 |
4/5 |
12.50 |
1:24:49 |
3:28 |
6:55 |
171 166-176 |
2/2 |
13.00 |
1:28:17 |
3:28 |
6:55 |
173 170-178 |
3/3 |
13.11 |
1:28:57 |
40 |
6:01 |
181 176-192 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
59.78% |
More |
800m |
3:06 |
6:15 |
68.75% |
More |
1km |
3:56 |
6:19 |
70.92% |
More |
Mile |
6:24 |
6:24 |
73.99% |
More |
5k |
20:38 |
6:38 |
78.30% |
More |
5 miles |
33:28 |
6:42 |
78.95% |
More |
10k |
41:29 |
6:41 |
79.70% |
More |
10 miles |
1:07:31 |
6:45 |
81.13% |
More |
Half |
1:28:52 |
6:47 |
81.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
81.46 |
5km |
19:20 |
6:13 |
83.54 |
5M |
32:01 |
6:24 |
82.52 |
10km |
40:19 |
6:29 |
82.00 |
10M |
1:06:45 |
6:41 |
82.06 |
Half |
1:28:53 |
6:47 |
81.02 |
20M |
2:19:11 |
6:58 |
81.98 |
Mara |
3:05:18 |
7:04 |
82.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry