Sun 12th Sep 2021 at 7:35am by Chris

Run > Long Run
  • Time
    2:51:10
  • Miles
    23.47
  • Min/mi
    7:18
  • Pacing
    95%
  • WAVA
    64.03
  • Stride(cm)
    125
  • Cals
    2290
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1106
  • Asc(m)
    201
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 111/119bpm [870b/mi] 65cal
2) 1m - 7:47(7:47/m) 115/122bpm [895b/mi] 66cal
3) 1m - 7:35(7:35/m) 116/122bpm [879b/mi] 62cal
4) 1m - 7:25(7:25/m) 121/133bpm [897b/mi] 64cal
5) 1m - 7:21(7:21/m) 129/140bpm [948b/mi] 74cal
6) 1m - 7:13(7:13/m) 140/152bpm [1011b/mi] 89cal
7) 1m - 7:24(7:24/m) 140/145bpm [1035b/mi] 89cal
8) 1m - 7:17(7:17/m) 156/167bpm [1136b/mi] 105cal
9) 1m - 7:17(7:17/m) 154/161bpm [1123b/mi] 103cal
10) 1m - 7:20(7:20/m) 154/161bpm [1128b/mi] 103cal
11) 1m - 7:28(7:28/m) 160/167bpm [1194b/mi] 111cal
12) 1m - 7:08(7:08/m) 158/164bpm [1127b/mi] 104cal
13) 1m - 7:15(7:15/m) 159/165bpm [1152b/mi] 105cal
14) 1m - 7:18(7:18/m) 160/166bpm [1168b/mi] 107cal
15) 1m - 7:12(7:12/m) 154/168bpm [1108b/mi] 85cal
16) 1m - 7:15(7:15/m) 170/175bpm [1231b/mi] 115cal
17) 1m - 7:05(7:05/m) 175/180bpm [1238b/mi] 117cal
18) 1m - 7:10(7:10/m) 174/179bpm [1247b/mi] 118cal
19) 1m - 7:04(7:04/m) 177/182bpm [1250b/mi] 119cal
20) 1m - 7:13(7:13/m) 177/181bpm [1278b/mi] 121cal
21) 1m - 7:10(7:10/m) 176/180bpm [1260b/mi] 118cal
22) 1m - 7:07(7:07/m) 170/176bpm [1209b/mi] 110cal
23) 1m - 6:57(6:57/m) 164/170bpm [1139b/mi] 97cal
24) 0.47m - 3:22(7:08/m) 161/165bpm [1149b/mi] 43cal
7:50 7:47 7:35 7:25 7:21 7:13 7:24 7:17 7:17 7:20 7:28 7:08 7:15 7:18 7:12 7:15 7:05 7:10 7:04 7:13 7:10 7:07 6:57 3:22
Pin Map
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Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:49 7:49 7:49 111 83-119 868 172 168-178 20/23
2.00 15:36 7:47 7:47 115 107-122 895 174 170-178 18/16
3.00 23:11 7:35 7:35 116 112-121 880 175 172-182 18/13
4.00 30:36 7:25 7:25 121 112-132 898 175 172-180 17/21
5.00 37:57 7:21 7:21 129 122-139 948 176 174-184 16/24
6.00 45:10 7:13 7:13 140 125-151 1010 176 174-180 22/18
7.00 52:34 7:24 7:24 140 133-145 1035 176 172-180 23/16
8.00 59:51 7:17 7:17 156 138-166 1136 176 172-180 22/14
9.00 1:07:08 7:17 7:17 154 149-160 1123 176 172-182 14/24
10.00 1:14:28 7:20 7:20 154 147-161 1128 176 172-180 19/19
11.00 1:21:56 7:28 7:28 160 154-167 1194 176 172-180 23/13
12.00 1:29:04 7:08 7:08 158 154-164 1127 176 172-180 21/17
13.00 1:36:19 7:15 7:15 159 153-165 1153 176 172-180 16/33
14.00 1:43:37 7:18 7:18 160 156-166 1168 176 174-184 30/15
15.00 1:50:48 7:12 7:12 154 145-168 1108 176 172-180 20/20
16.00 1:58:03 7:15 7:15 170 164-174 1232 177 170-182 14/24
17.00 2:05:08 7:05 7:05 175 168-180 1238 176 170-182 27/20
18.00 2:12:17 7:10 7:10 174 168-179 1246 176 172-188 13/31
19.00 2:19:21 7:04 7:04 177 174-181 1251 177 174-184 21/24
20.00 2:26:35 7:13 7:13 177 173-181 1278 176 172-180 23/14
21.00 2:33:44 7:09 7:09 176 170-180 1259 176 172-180 20/17
22.00 2:40:51 7:07 7:07 170 160-176 1210 176 172-182 17/24
23.00 2:47:47 6:57 6:57 164 155-170 1139 178 174-186 20/15
23.47 2:51:10 3:23 7:10 161 156-165 1154 176 172-182 14/8

Heart

152/181max
  • Show Beats/Mile

Elevation

Asc 201m, Range 33m, Flat prediction 2:50:40
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 7:26
11 1.8% 8:02
11 1.2% 7:26
10 1.4% 7:19
See your biggest climbs

Cadence

176 (188 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 23.5 2:51:10 7:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 46.32% More
800m 3:20 6:43 51.60% More
1km 4:13 6:47 53.58% More
Mile 6:55 6:55 56.28% More
5k 21:56 7:03 60.38% More
5 miles 35:28 7:06 60.64% More
10k 44:08 7:06 60.90% More
10 miles 1:11:26 7:09 62.15% More
Half 1:33:55 7:10 62.54% More
20 miles 2:24:31 7:14 63.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 75.66
5km 18:08 5:50 73.01
5M 30:46 6:09 69.91
10km 39:09 6:18 68.66
10M 1:06:24 6:38 66.87
Half 1:29:36 6:50 65.05
20M 2:23:19 7:10 64.45
Mara 3:13:24 7:23 63.68
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