Sun 12th Sep 2021 at 9:04am by Treborstreet

Run > General

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Time
56:28
Miles
6.58
Min/mi
8:35
Pacing
96%
WAVA
55.92
Stride(cm)
113
Cals
800
Cadence
166
Asc(m)
282
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 6.58m - 56:28(8:35/m) 800cal 6.99/7.66mph

56:28

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	159 102-164	22/13
0.50	4:18	2:11	8:45	164 162-166	4/18
0.75	6:24	2:05	8:22	164 162-166	15/6
1.00	8:36	2:12	8:49	164 158-166	20/18
1.25	10:48	2:13	8:50	165 162-168	7/11
1.50	12:56	2:08	8:31	166 164-168	13/10
1.75	15:06	2:10	8:39	166 164-168	9/12
2.00	17:13	2:07	8:28	166 164-168	15/8
2.25	19:20	2:07	8:29	166 166-168	9/16
2.50	21:26	2:06	8:22	166 164-168	12/10
2.75	23:45	2:19 +5	9:18	166 164-168	7/12
3.00	25:51	2:06	8:23	167 166-168	18/10
3.25	28:01	2:10	8:41	166 164-168	9/19
3.50	30:10	2:08	8:34	166 164-168	12/10
3.75	32:23	2:14	8:55	164 162-166	21/7
4.00	34:32	2:08	8:32	166 164-168	8/14
4.25	36:38	2:07	8:27	166 164-168	6/14
4.50	38:48	2:10	8:39	166 164-168	14/4
4.75	40:57	2:09	8:35	166 162-168	2/12
5.00	43:07	2:10	8:40	166 164-166	11/7
5.25	45:16	2:10	8:39	166 164-168	18/6
5.50	47:24	2:07	8:29	166 164-168	8/13
5.75	49:27	2:03	8:13	168 166-168	3/13
6.00	51:32	2:05	8:22	168 166-168	19/7
6.25	53:39	2:07	8:28	167 164-170	10/11
6.50	55:50	2:11	8:42	166 164-168	19/7
6.58	56:33	43	8:48	167 166-168	6/1

Elevation

Asc 282m, Range 52m, Flat prediction 56:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.7%	8:39
21 11.5%	8:36
19 3.8%	8:42
18 6.4%	8:25
18 7.4%	9:22
15 7.3%	8:43
See your biggest climbs

Cadence

166 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.6	56:33	8:36
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.72%	More
800m	4:05	8:13	47.48%	More
1km	5:08	8:16	49.22%	More
Mile	8:22	8:22	51.29%	More
5k	26:32	8:32	55.08%	More
5 miles	42:50	8:34	55.54%	More
10k	53:19	8:35	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.99
5km	25:29	8:12	57.33
5M	42:12	8:26	56.38
10km	53:08	8:33	55.92
10M	1:28:00	8:48	55.80
Half	1:57:10	8:57	55.03
20M	3:03:28	9:10	55.69
Mara	4:04:16	9:19	55.78

Fetch Miles

8:17	Sweet Chariot

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