Sun 12th Sep 2021 at 9:28am by Ben B

Run > General

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Time
49:06
Miles
5.02
Min/mi
9:47
Pacing
64%
WAVA
48.19
Stride(cm)
104
Cals
489
Cadence
159
BPM
116
%MHR
68
B/mi
1137
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 140/164bpm [1398b/mi] 150cal
2) 1m - 9:34(9:34/m) 110/120bpm [1052b/mi] 81cal
3) 1m - 9:34(9:34/m) 110/118bpm [1053b/mi] 83cal
4) 1m - 9:42(9:42/m) 109/119bpm [1058b/mi] 85cal
5) 1m - 10:06(10:06/m) 109/116bpm [1101b/mi] 89cal
6) 0.02m - 11(11:27/m) 108/108bpm [1236b/mi] 1cal

9:59 9:34 9:34 9:42 10:06 11

Pin Map

0mi in 0

Pace

34%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:06	146 91-162	1621	157 90-170	2/7
0.50	6:07	3:20 +47	13:20	154 130-164	2054	159 158-166	5/3
0.75	8:52	2:45 +22	11:00	137 106-162	1507	162 156-168	2/4
1.00	11:08	2:16	9:04	109 104-112	988	161 158-166	3/3
1.25	13:41	2:33	10:12	109 106-112	1113	160 158-164	4/5
1.50	16:24	2:44 +20	10:54	107 100-112	1166	160 156-166	5/4
1.75	18:40	2:16	9:04	112 109-116	1016	158 156-164	5/3
2.00	21:01	2:21	9:23	114 109-120	1069	157 154-160	7/2
2.25	24:16	3:15 +50	13:01	108 97-113	1406	158 154-166	2/4
2.50	26:37	2:21	9:25	108 102-115	1016	157 154-160	4/8
2.75	28:53	2:16	9:03	113 109-117	1022	159 156-162	5/3
3.00	31:50	2:57 +26	11:48	111 105-118	1310	158 156-160	4/4
3.25	34:09	2:19	9:16	109 104-118	1011	158 156-160	4/3
3.50	36:41	2:32	10:07	111 106-115	1123	159 156-162	4/3
3.75	39:40	2:59 +30	11:58	107 100-114	1280	158 154-166	3/4
4.00	43:30	3:50 +1:28	15:20	107 88-115	1641	159 156-162	4/2
4.25	47:00	3:30 +39	14:00	105 99-113	1469	159 154-164	1/3
4.50	49:28	2:27	9:48	108 104-111	1059	158 154-162	4/3
4.75	51:47	2:19	9:18	110 105-115	1022	158 154-160	1/5
5.00	54:17	2:30	10:01	111 108-116	1111	158 154-162	5/5
5.01	54:28	11	12:14	108 108-108	1321	156 154-158	0/0

Heart

116/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 49:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	158	5	49:00	10:46
Walk	0.9	93	0	32	2:14:55
Pause	8.3	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.59%	More
800m	4:27	8:56	43.25%	More
1km	5:37	9:02	44.62%	More
Mile	9:47	9:47	43.52%	More
5k	31:32	10:09	45.95%	More
5 miles	54:15	10:51	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.05
5km	29:20	9:26	49.41
5M	48:53	9:47	48.26
10km	1:01:44	9:56	47.72
10M	1:42:54	10:17	47.32
Half	2:17:31	10:30	46.48
20M	3:36:36	10:50	46.76
Mara	4:49:27	11:03	46.66

Fetch Miles

9:54	GK Chesterton

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