Sun 12th Sep 2021 at 8:17am by Dillthedog

Walk > General

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Time
1:44:51
Miles
4.76
Min/mi
22:02
Stride(cm)
66
Cals
353
Cadence
110
BPM
75
%MHR
44.2
B/mi
1645
Asc(m)
311
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:33(21:33/m) 83/106bpm [1788b/mi] 107cal 47/59rpm 2.78/3.86mph
2) 1m - 22:19(22:19/m) 61/88bpm [1361b/mi] 54cal 46/76rpm 2.69/3.7mph
3) 1m - 22:12(22:12/m) 84/136bpm [1864b/mi] 87cal 50/80rpm 2.7/3.63mph
4) 1m - 20:35(20:35/m) 65/85bpm [1337b/mi] 37cal 51/60rpm 2.92/3.55mph
5) 0.76m - 18:13(23:55/m) 83/110bpm [1985b/mi] 68cal 52/68rpm 2.51/3.86mph

21:33 22:19 22:12 20:35 18:13

Pin Map

0mi in 0

Pace

22%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:45	5:45	22:59	84 76-96	1931	109 102-116	20/2
0.50	11:02	5:17	21:09	83 72-99	1755	109 96-114	13/6
0.75	15:56	4:54	19:37	80 69-97	1569	113 104-118	8/7
1.00	21:33	5:37	22:27	84 72-105	1886	112 96-116	2/6
1.25	26:36	5:03	20:12	62 47-87	1253	114 110-118	9/10
1.50	32:06	5:31	22:02	65 49-83	1432	108 90-122	49/6
1.75	37:29	5:22	21:30	56 47-67	1204	109 102-114	24/9
2.00	43:52	6:23	25:33	61 45-81	1558	101 80-152	39/9
2.25	50:00	6:08	24:31	87 61-136	2133	102 80-160	50/0
2.50	1:00:54	10:54 +4:26	43:36	95 69-133	4141	111 82-152	17/33
2.75	1:05:33	4:40	18:39	77 55-91	1436	113 104-120	7/13
3.00	1:10:30	4:57	19:48	70 49-85	1386	113 104-118	2/8
3.25	1:15:33	5:02	20:09	70 55-85	1410	113 104-118	15/0
3.50	1:20:55	5:23	21:30	58 49-70	1247	110 98-120	10/5
3.75	1:26:17	5:22	21:26	65 52-82	1394	111 100-118	5/8
4.00	1:31:05	4:48	19:13	68 55-78	1307	111 100-118	7/3
4.25	1:37:28	6:23	25:34	88 73-110	2249	111 92-122	0/53
4.50	1:43:57	6:28	25:54	84 74-104	2176	112 100-130	0/70
4.75	1:48:32	4:35	18:21	77 64-88	1412	116 112-124	0/28
4.76	1:49:19	47	1:07:26	72 64-81	4855	114 114-114	0/0

Heart

75/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 180m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 20.2%	26:15
45 20.2%	20:41
20 5.9%	23:14
16 3.1%	19:52
12 8.1%	25:01
See your biggest climbs

Cadence

110 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:30	19:06	More
1km	11:49	19:01	More
Mile	19:32	19:32	More
5k	1:11:29	23:01	More

Predictions

Dist	Time	Per Mile

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