Sun 12th Sep 2021 at 7:00am by neufalabonk

Run > General

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Time
1:24:45
Miles
5.44
Min/mi
15:35
Pacing
93%
WAVA
30.85
Stride(cm)
91
Cals
631
Cadence
113
BPM
87
%MHR
49.3
B/mi
1353
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 90/98bpm [1508b/mi] 123cal
2) 1m - 15:36(15:36/m) 88/101bpm [1373b/mi] 112cal
3) 1m - 15:10(15:10/m) 85/90bpm [1289b/mi] 115cal
4) 1m - 15:12(15:12/m) 86/88bpm [1307b/mi] 117cal
5) 1m - 15:20(15:20/m) 86/86bpm [1319b/mi] 114cal
6) 0.44m - 6:42(15:22/m) 86/86bpm [1321b/mi] 50cal

16:45 15:36 15:10 15:12 15:20 6:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:05	4:05	16:18	78 78-78	1272	115 106-126	4/6
0.50	8:07	4:02	16:09	91 78-98	1470	109 86-122	6/0
0.75	12:36	4:30	17:58	91 91-91	1635	103 88-116	7/0
1.00	16:43	4:06	16:25	90 85-94	1478	110 94-122	2/4
1.25	20:51	4:08	16:33	94 85-101	1556	110 100-120	3/0
1.50	24:38	3:47	15:07	83 82-85	1255	115 110-122	0/5
1.75	28:32	3:54	15:36	88 82-91	1372	114 106-120	3/1
2.00	32:20	3:48	15:14	88 82-91	1340	115 110-122	4/1
2.25	36:04	3:44	14:57	85 85-86	1271	115 110-120	2/1
2.50	39:49	3:45	14:58	83 81-86	1242	115 110-120	0/7
2.75	43:45	3:56	15:42	83 81-85	1304	112 106-118	6/1
3.00	47:30	3:46	15:03	89 85-90	1339	115 108-122	2/1
3.25	51:11	3:41	14:44	85 84-87	1253	116 110-122	1/6
3.50	55:03	3:52	15:29	85 84-88	1316	114 108-120	2/3
3.75	58:58	3:54	15:37	87 87-88	1358	113 106-118	5/1
4.00	1:02:42	3:45	14:59	86 86-87	1289	114 110-120	2/2
4.25	1:06:34	3:52	15:26	86 86-86	1327	114 108-120	4/0
4.50	1:10:24	3:50	15:21	86 86-86	1320	114 106-122	1/0
4.75	1:14:12	3:48	15:12	86 86-86	1308	114 106-120	0/11
5.00	1:18:02	3:50	15:19	86 86-86	1318	114 108-120	0/6
5.25	1:21:53	3:51	15:25	86 86-86	1325	113 106-118	0/4
5.43	1:24:43	2:50	15:21	86 86-86	1320	114 106-120	6/0

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 21m, Flat prediction 1:23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	16:56
See your biggest climbs

Cadence

113 (126 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	5.4	1:24:43	15:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:28	23.10%	More
800m	7:21	14:47	26.60%	More
1km	9:15	14:52	27.56%	More
Mile	15:01	15:01	28.81%	More
5k	47:15	15:13	31.16%	More
5 miles	1:17:32	15:30	30.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	35.37
5km	44:41	14:23	32.96
5M	1:16:58	15:24	31.17
10km	1:38:40	15:53	30.37
10M	2:49:58	17:00	29.14
Half	3:51:25	17:40	28.11
20M	6:15:21	18:46	27.46
Mara	8:31:04	19:30	26.89

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Training Effect
Average Cadence