Sun 12th Sep 2021 at 8:03am by Vic (Blazing Saddles, WTF)

Run > General

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Time
1:43:52
Miles
11.30
Min/mi
9:12
Pacing
0%
WAVA
50.27
Stride(cm)
111
Cals
1385
Cadence
157
BPM
147
%MHR
85.2
B/mi
1355
Asc(m)
259
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 128/145bpm [1234b/mi] 117cal
2) 1m - 9:09(9:09/m) 154/174bpm [1410b/mi] 128cal
3) 1m - 10:20(10:20/m) 145/172bpm [1499b/mi] 125cal
4) 1m - 9:19(9:19/m) 143/161bpm [1331b/mi] 116cal
5) 1m - 9:26(9:26/m) 148/169bpm [1395b/mi] 123cal
6) 1m - 9:42(9:42/m) 151/167bpm [1464b/mi] 128cal
7) 1m - 9:05(9:05/m) 159/174bpm [1444b/mi] 130cal
8) 1m - 9:13(9:13/m) 149/163bpm [1374b/mi] 119cal
9) 1m - 8:45(8:45/m) 153/166bpm [1339b/mi] 116cal
10) 1m - 8:28(8:28/m) 165/176bpm [1396b/mi] 128cal
11) 1m - 8:16(8:16/m) 149/165bpm [1233b/mi] 121cal
12) 0.3m - 2:30(8:12/m) 137/151bpm [1124b/mi] 34cal

9:38 9:09 10:20 9:19 9:26 9:42 9:05 9:13 8:45 8:28 8:16 2:30

Pin Map

0mi in 0

Pace

18%

19%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	116 62-136	1144	159 154-166	20/1
1.00	9:39	4:43	9:25	136 125-145	1282	158 154-164	15/16
1.50	16:59	7:21 +2:47	14:41	140 88-162	2056	159 126-168	7/9
2.00	21:34	4:35	9:11	165 154-174	1515	160 154-162	29/6
2.50	30:16	8:41 +3:55	17:22	137 77-170	2380	157 98-164	6/18
3.00	35:52	5:36 +3	11:13	147 134-164	1648	149 86-166	15/21
3.50	40:18	4:26	8:53	152 143-161	1350	158 152-162	12/21
4.00	49:01	8:43 +3:53	17:26	134 83-160	2336	158 98-192	7/21
4.50	53:45	4:43	9:27	152 144-162	1436	159 154-164	13/38
5.00	1:04:16	10:31 +5:47	21:03	142 78-169	2988	158 148-164	13/11
5.50	1:09:55	5:39 +36	11:18	153 125-167	1729	156 94-162	21/10
6.00	1:15:07	5:12 +33	10:24	150 134-161	1561	158 150-164	27/13
6.50	1:19:30	4:23	8:47	160 139-173	1404	158 156-160	5/19
7.00	1:25:53	6:23 +1:42	12:45	157 118-174	2002	155 102-166	14/7
7.50	1:30:54	5:01 +36	10:02	147 120-160	1474	160 156-164	7/9
8.00	1:37:28	6:34 +1:44	13:08	149 121-163	1957	158 108-164	6/4
8.50	1:51:04	13:36 +9:09	27:12	148 104-164	4026	160 152-164	20/21
9.00	1:55:23	4:20	8:39	158 144-166	1367	158 154-162	11/13
9.50	1:59:37	4:13	8:27	166 155-176	1402	157 152-160	4/21
10.00	2:03:50	4:13	8:26	164 147-175	1383	158 154-162	25/7
10.50	2:08:01	4:11	8:23	150 138-165	1257	158 154-162	18/5
11.00	2:12:06	4:05	8:10	148 140-161	1208	158 156-164	19/6
11.30	2:14:36	2:30	8:16	137 126-151	1132	156 152-160	3/14

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 74m, Flat prediction 1:41:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.7%	9:12
25 3.3%	8:23
24 2.3%	9:54
22 4.8%	9:41
21 4.2%	15:50
18 9.3%	10:47
See your biggest climbs

Cadence

157 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	158	11.2	1:58:18	10:49
Walk	9.1	99	0.1	12:34	3:45:16
Still	0.3	-	-	22	-
Pause	2.4	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.01%	More
800m	4:00	8:03	45.10%	More
1km	5:03	8:07	46.76%	More
Mile	8:13	8:13	49.16%	More
5k	34:08	10:59	40.24%	More
5 miles	56:48	11:22	39.28%	More
10k	1:09:32	11:11	40.03%	More
10 miles	1:59:14	11:55	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.82
5km	26:26	8:30	51.96
5M	43:46	8:45	50.97
10km	55:06	8:52	50.51
10M	1:31:15	9:08	50.35
Half	2:01:29	9:16	49.62
20M	3:10:14	9:31	50.21
Mara	4:13:17	9:40	50.28

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