Sun 12th Sep 2021 at 7:08am by SH_UK

Run > General
  • Time
    3:01:20
  • Miles
    21.97
  • Min/mi
    8:15
  • Pacing
    78%
  • WAVA
    62.85
  • Stride(cm)
    112
  • Cals
    1715
  • Cadence
    174
  • BPM
    136
  • %MHR
    76.2
  • B/mi
    1126
  • Asc(m)
    745
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 130/143bpm [733b/km] 65cal 10.65/11.15kmph
2) 1km - 5:08(5:08/km) 137/149bpm [704b/km] 63cal 11.67/12.53kmph
3) 1km - 5:11(5:11/km) 131/146bpm [680b/km] 57cal 11.56/12.6kmph
4) 1km - 4:57(4:57/km) 137/144bpm [679b/km] 60cal 12.1/12.5kmph
5) 1km - 4:54(4:54/km) 134/143bpm [657b/km] 54cal 12.24/12.83kmph
6) 1km - 5:02(5:02/km) 138/142bpm [694b/km] 60cal 11.94/12.46kmph
7) 1km - 5:23(5:23/km) 145/164bpm [781b/km] 70cal 11.14/11.99kmph
8) 1km - 4:57(4:57/km) 133/152bpm [658b/km] 47cal 12.12/12.83kmph
9) 1km - 4:57(4:57/km) 136/147bpm [674b/km] 53cal 12.11/12.83kmph
10) 1km - 5:05(5:05/km) 132/146bpm [671b/km] 47cal 11.8/12.87kmph
11) 1km - 5:04(5:04/km) 134/145bpm [680b/km] 48cal 11.82/12.36kmph
12) 1km - 5:07(5:07/km) 134/149bpm [685b/km] 45cal 11.73/12.5kmph
13) 1km - 5:04(5:04/km) 131/136bpm [663b/km] 41cal 11.86/12.33kmph
14) 1km - 5:06(5:06/km) 132/147bpm [672b/km] 40cal 11.78/12.39kmph
15) 1km - 5:07(5:07/km) 133/142bpm [680b/km] 42cal 11.73/12.39kmph
16) 1km - 5:09(5:09/km) 138/143bpm [710b/km] 54cal 11.66/11.99kmph
17) 1km - 5:11(5:11/km) 137/141bpm [710b/km] 50cal 11.58/12.19kmph
18) 1km - 5:05(5:05/km) 137/143bpm [697b/km] 48cal 11.79/12.26kmph
19) 1km - 5:04(5:04/km) 136/141bpm [690b/km] 46cal 11.83/12.5kmph
20) 1km - 5:03(5:03/km) 137/140bpm [692b/km] 46cal 11.87/12.53kmph
21) 1km - 5:05(5:05/km) 135/141bpm [687b/km] 40cal 11.79/12.43kmph
22) 1km - 5:18(5:18/km) 136/139bpm [720b/km] 43cal 11.33/11.79kmph
23) 1km - 5:04(5:04/km) 136/140bpm [690b/km] 38cal 11.83/12.06kmph
24) 1km - 5:11(5:11/km) 137/143bpm [710b/km] 43cal 11.57/11.79kmph
25) 1km - 5:05(5:05/km) 138/142bpm [702b/km] 44cal 11.79/12.16kmph
26) 1km - 5:09(5:09/km) 138/147bpm [710b/km] 43cal 11.67/12.16kmph
27) 1km - 5:06(5:06/km) 137/142bpm [700b/km] 39cal 11.75/12.36kmph
28) 1km - 5:16(5:16/km) 140/151bpm [738b/km] 49cal 11.38/12.26kmph
29) 1km - 5:05(5:05/km) 139/144bpm [707b/km] 41cal 11.79/12.19kmph
30) 1km - 5:06(5:06/km) 141/145bpm [720b/km] 46cal 11.75/12.06kmph
31) 1km - 5:14(5:14/km) 141/144bpm [739b/km] 46cal 11.45/12.06kmph
32) 1km - 5:08(5:08/km) 141/146bpm [724b/km] 46cal 11.69/11.89kmph
33) 1km - 5:13(5:13/km) 141/146bpm [735b/km] 46cal 11.51/11.86kmph
34) 1km - 5:09(5:09/km) 143/148bpm [736b/km] 50cal 11.66/11.76kmph
35) 1km - 5:08(5:08/km) 143/146bpm [734b/km] 49cal 11.69/11.86kmph
36) 0.35km - 1:49(5:09/km) 142/145bpm [731b/km] 16cal 11.65/11.82kmph
5:38 5:08 5:11 4:57 4:54 5:02 5:23 4:57 4:57 5:05 5:04 5:07 5:04 5:06 5:07 5:09 5:11 5:05 5:04 5:03 5:05 5:18 5:04 5:11 5:05 5:09 5:06 5:16 5:05 5:06 5:14 5:08 5:13 5:09 5:08 1:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:53 8:53 8:53 132 85-149 1173 172 168-176 66/6
2.00 17:12 8:19 +10 8:19 130 121-146 1080 171 166-176 27/104
3.00 25:35 8:24 +23 8:24 136 120-143 1142 173 116-180 50/36
4.00 33:37 8:01 8:01 138 127-146 1107 176 172-180 48/60
5.00 43:13 9:36 +1:11 9:36 139 115-164 1335 174 116-182 69/66
6.00 51:11 7:58 7:58 136 131-147 1083 175 170-180 41/57
7.00 1:01:04 9:53 +1:41 9:53 131 84-149 1294 176 168-182 45/44
8.00 1:09:28 8:25 +14 8:25 130 109-139 1094 174 126-184 50/60
9.00 1:17:42 8:13 8:13 132 120-147 1085 174 168-182 54/70
10.00 1:25:57 8:15 8:15 137 130-143 1130 174 172-178 72/76
11.00 1:34:22 8:25 +7 8:25 137 132-143 1154 174 172-178 49/34
12.00 1:42:31 8:09 8:09 136 124-141 1109 173 170-176 48/46
13.00 1:50:39 8:08 8:08 136 132-141 1106 173 170-176 33/39
14.00 1:59:03 8:24 8:24 136 131-140 1142 173 170-178 37/44
15.00 2:07:21 8:19 8:19 137 133-143 1139 175 168-178 42/48
16.00 2:15:32 8:11 8:11 138 134-147 1129 175 170-178 46/53
17.00 2:24:13 8:40 +19 8:40 138 129-149 1197 176 116-182 43/41
18.00 2:32:36 8:23 +8 8:23 139 131-146 1166 173 168-180 47/49
19.00 2:40:50 8:14 8:14 141 136-145 1161 175 170-178 42/36
20.00 2:49:12 8:22 8:22 140 128-145 1171 175 170-178 30/30
21.00 2:57:33 8:22 8:22 142 138-148 1188 177 174-180 30/31
21.97 3:05:33 8:00 8:16 143 138-146 1182 177 172-182 37/31

Heart

136/164max
  • Show Beats/Mile

Elevation

Asc 745m, Range 130m, Flat prediction 3:00:56
Elevation Graph
Biggest Climbs (m) Min/mi
42 5.7% 8:52
23 6.9% 8:25
22 9.8% 8:05
17 14.5% 7:59
17 8.3% 7:30
17 7.8% 8:51
See your biggest climbs

Cadence

174 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 174 22 3:01:07 8:21
Walk 1.1 121 0 2:07 2:52:22
Still 0.0 - - 1 -
Pause 1.2 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.70% More
800m 3:48 7:40 51.33% More
1km 4:49 7:46 52.80% More
Mile 7:56 7:56 54.57% More
5k 25:24 8:11 57.97% More
5 miles 41:07 8:13 58.35% More
10k 51:07 8:14 58.61% More
10 miles 1:22:38 8:16 59.94% More
Half 1:48:47 8:18 60.26% More
20 miles 2:48:29 8:25 61.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 63.16
5km 22:48 7:20 64.59
5M 37:46 7:33 63.52
10km 47:33 7:39 63.01
10M 1:18:44 7:52 62.92
Half 1:44:49 8:00 62.05
20M 2:44:09 8:12 62.79
Mara 3:38:33 8:20 62.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,272 Fetchies!
Already a Fetchie? Sign in here