Sun 12th Sep 2021 at 8:22am by Joopsy

Run > General

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Time
29:47
Miles
3.07
Min/mi
9:42
Pacing
94%
WAVA
48.54
Stride(cm)
100
Cals
477
Cadence
167
BPM
143
%MHR
83.9
B/mi
1392
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 138/148bpm [1355b/mi] 154cal
2) 1m - 9:45(9:45/m) 145/151bpm [1414b/mi] 156cal
3) 1m - 9:32(9:32/m) 147/153bpm [1402b/mi] 156cal
4) 0.07m - 41(9:09/m) 152/159bpm [1392b/mi] 11cal

9:49 9:45 9:32 41

Pin Map

0mi in 0

Pace

12%

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	116 91-134	1120	167 162-172	2/1
0.25	2:24	1:12	9:32	136 135-137	1297	166 164-168	2/1
0.38	3:38	1:14	9:50	139 136-142	1366	167 164-170	3/1
0.50	4:49	1:12	9:35	144 143-145	1381	165 164-170	2/0
0.63	5:58	1:08	9:07	145 142-148	1323	166 164-172	1/2
0.75	7:18	1:20	10:41	142 141-143	1516	167 166-174	1/1
0.88	8:32	1:14	9:53	145 142-146	1433	166 164-168	1/1
1.00	9:49	1:17	10:13	140 138-142	1429	165 164-168	2/3
1.13	11:05	1:16	10:10	142 139-145	1444	166 164-170	0/3
1.25	12:17	1:12	9:40	144 143-146	1391	166 164-168	1/2
1.38	13:30	1:12	9:39	146 144-147	1409	166 164-168	1/1
1.50	14:41	1:12	9:32	146 144-149	1393	166 162-168	1/1
1.63	15:52	1:11	9:26	146 142-148	1377	166 164-168	1/2
1.75	17:10	1:18	10:26	148 146-149	1543	166 164-168	2/2
1.88	18:27	1:16	10:10	147 145-149	1495	167 164-170	3/2
2.00	19:34	1:07	8:57	145 141-148	1298	166 164-168	1/2
2.13	20:45	1:12	9:34	146 141-149	1397	168 166-172	1/1
2.25	21:56	1:11	9:26	149 145-150	1407	166 164-168	2/0
2.38	23:06	1:10	9:19	147 146-148	1370	166 164-170	1/1
2.50	24:12	1:06	8:49	147 146-148	1297	166 166-168	2/1
2.63	25:28	1:15	10:03	148 147-150	1487	167 164-172	2/1
2.75	26:45	1:17	10:18	146 144-147	1504	167 166-168	0/4
2.88	27:57	1:12	9:39	145 141-148	1400	167 164-170	1/3
3.00	29:06	1:09	9:13	151 144-153	1391	171 168-176	2/1
3.07	29:47	41	9:10	153 148-159	1404	169 168-172	1/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 29:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	29:47	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.26%	More
800m	4:34	9:12	42.41%	More
1km	5:42	9:11	44.28%	More
Mile	9:27	9:27	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.35
5km	30:10	9:43	48.43
5M	49:57	9:59	47.63
10km	1:02:53	10:07	47.25
10M	1:44:08	10:25	47.16
Half	2:18:39	10:35	46.51
20M	3:37:07	10:51	47.06
Mara	4:49:04	11:02	47.13

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