Sun 12th Sep 2021 at 9:25am by Tim Madisun

Run > General

  • Time
    42:20
  • Miles
    4.50
  • Min/mi
    9:24
  • Pacing
    52%
  • WAVA
    48.94
  • Stride(cm)
    99
  • Cals
    497
  • Cadence
    173
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1500
  • Asc(m)
    158
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 145/156bpm [1355b/mi] 99cal 6.42/6.91mph
2) 1m - 9:35(9:35/m) 161/174bpm [1542b/mi] 114cal 6.26/6.8mph
3) 1m - 9:26(9:26/m) 165/180bpm [1555b/mi] 114cal 6.37/6.99mph
4) 1m - 9:26(9:26/m) 164/181bpm [1547b/mi] 112cal 6.36/7.2mph
5) 0.5m - 4:32(9:02/m) 173/183bpm [1562b/mi] 58cal 6.64/6.76mph

Slow and steady.
9:21 9:35 9:26 9:26 4:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 37% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 120 98-133 1046 174 170-180 0/15
0.25 2:17 1:12 9:32 139 135-143 1325 174 170-178 3/9
0.38 3:29 1:12 9:34 145 140-150 1388 175 172-178 2/3
0.50 4:48 1:19 10:35 146 143-152 1545 162 86-178 4/6
0.63 5:55 1:07 8:58 149 146-151 1336 174 174-176 11/5
0.75 7:04 1:09 9:13 153 151-155 1409 176 176-176 4/5
0.88 8:13 1:09 9:09 155 154-155 1418 175 172-176 6/8
1.00 9:20 1:07 8:56 155 154-156 1385 174 174-176 6/3
1.13 10:28 1:08 9:03 156 154-158 1413 176 174-178 5/5
1.25 11:41 1:13 9:42 157 155-158 1524 176 172-178 0/14
1.38 12:48 1:07 8:57 158 156-162 1414 175 172-178 5/7
1.50 13:59 1:11 9:27 164 163-165 1550 179 178-180 5/2
1.63 15:05 1:06 8:48 167 166-168 1469 179 176-180 2/8
1.75 16:12 1:07 8:56 169 168-171 1511 179 176-180 10/1
1.88 18:10 1:58 +24 15:46 166 147-173 2618 144 112-182 6/1
2.00 19:18 1:08 9:03 152 143-158 1377 175 172-178 2/13
2.13 20:26 1:09 9:08 160 158-163 1462 175 172-178 11/3
2.25 21:35 1:09 9:11 165 164-167 1517 177 174-178 3/14
2.38 22:45 1:10 9:17 167 166-168 1550 177 176-180 6/8
2.50 24:04 1:19 10:31 168 166-171 1766 157 86-178 4/1
2.63 26:16 2:12 +48 17:34 164 153-170 2880 176 162-182 6/6
2.75 27:20 1:05 8:38 158 152-164 1363 175 172-178 10/7
2.88 28:27 1:07 8:52 168 164-171 1491 178 176-182 9/3
3.00 29:31 1:05 8:36 174 169-180 1497 179 178-182 3/5
3.13 32:46 3:15 +2:18 25:59 153 129-180 3976 175 170-180 3/8
3.25 34:04 1:17 10:20 158 151-164 1632 175 174-176 7/3
3.38 35:21 1:17 10:14 165 163-167 1688 175 172-178 1/11
3.50 36:38 1:18 10:22 164 162-168 1700 170 120-180 15/1
3.63 37:46 1:07 9:00 168 163-172 1511 179 178-182 8/12
3.75 38:55 1:09 9:13 177 173-180 1632 179 178-180 7/1
3.88 40:54 1:59 +54 15:53 161 155-180 2557 173 166-176 5/6
4.00 42:10 1:16 10:05 164 163-166 1654 174 172-176 1/11
4.13 43:18 1:09 9:10 167 164-170 1531 175 174-178 4/1
4.25 44:28 1:09 9:16 171 168-174 1583 178 176-180 6/1
4.38 45:34 1:06 8:45 175 172-179 1533 180 178-184 5/4
4.50 46:41 1:07 8:57 179 175-183 1602 177 174-180 0/14

Heart

159/183max
  • Show Beats/Mile

Elevation

Asc 158m, Range 46m, Flat prediction 41:19
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.2% 10:48
17 7.8% 8:35
12 4.6% 14:47
11 6.3% 8:39
See your biggest climbs

Cadence

173 (184 max) Stride Length: 99cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 37.49% More
800m 4:28 8:59 41.94% More
1km 5:36 9:01 43.56% More
Mile 9:06 9:06 45.73% More
5k 32:44 10:32 43.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 48.40
5km 28:35 9:12 49.53
5M 47:20 9:28 48.65
10km 59:36 9:36 48.22
10M 1:38:41 9:52 48.11
Half 2:11:24 10:02 47.42
20M 3:25:46 10:17 47.98
Mara 4:33:57 10:27 48.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here