Sun 12th Sep 2021 at 9:25am by Tim Madisun
Run > General
-
Time
42:20
-
Miles
4.50
-
Min/mi
9:24
-
Pacing
52%
-
WAVA
48.94
-
Stride(cm)
99
-
Cals
497
-
Cadence
173
-
BPM
159
-
%MHR
93.2
-
B/mi
1500
-
Asc(m)
158
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 145/156bpm [1355b/mi] 99cal 6.42/6.91mph
2) 1m - 9:35(9:35/m) 161/174bpm [1542b/mi] 114cal 6.26/6.8mph
3) 1m - 9:26(9:26/m) 165/180bpm [1555b/mi] 114cal 6.37/6.99mph
4) 1m - 9:26(9:26/m) 164/181bpm [1547b/mi] 112cal 6.36/7.2mph
5) 0.5m - 4:32(9:02/m) 173/183bpm [1562b/mi] 58cal 6.64/6.76mph
Slow and steady.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:43 |
120 98-133 |
1046 |
174 170-180 |
0/15 |
0.25 |
2:17 |
1:12 |
9:32 |
139 135-143 |
1325 |
174 170-178 |
3/9 |
0.38 |
3:29 |
1:12 |
9:34 |
145 140-150 |
1388 |
175 172-178 |
2/3 |
0.50 |
4:48 |
1:19 |
10:35 |
146 143-152 |
1545 |
162 86-178 |
4/6 |
0.63 |
5:55 |
1:07 |
8:58 |
149 146-151 |
1336 |
174 174-176 |
11/5 |
0.75 |
7:04 |
1:09 |
9:13 |
153 151-155 |
1409 |
176 176-176 |
4/5 |
0.88 |
8:13 |
1:09 |
9:09 |
155 154-155 |
1418 |
175 172-176 |
6/8 |
1.00 |
9:20 |
1:07 |
8:56 |
155 154-156 |
1385 |
174 174-176 |
6/3 |
1.13 |
10:28 |
1:08 |
9:03 |
156 154-158 |
1413 |
176 174-178 |
5/5 |
1.25 |
11:41 |
1:13 |
9:42 |
157 155-158 |
1524 |
176 172-178 |
0/14 |
1.38 |
12:48 |
1:07 |
8:57 |
158 156-162 |
1414 |
175 172-178 |
5/7 |
1.50 |
13:59 |
1:11 |
9:27 |
164 163-165 |
1550 |
179 178-180 |
5/2 |
1.63 |
15:05 |
1:06 |
8:48 |
167 166-168 |
1469 |
179 176-180 |
2/8 |
1.75 |
16:12 |
1:07 |
8:56 |
169 168-171 |
1511 |
179 176-180 |
10/1 |
1.88 |
18:10 |
1:58 +24
|
15:46 |
166 147-173 |
2618 |
144 112-182 |
6/1 |
2.00 |
19:18 |
1:08 |
9:03 |
152 143-158 |
1377 |
175 172-178 |
2/13 |
2.13 |
20:26 |
1:09 |
9:08 |
160 158-163 |
1462 |
175 172-178 |
11/3 |
2.25 |
21:35 |
1:09 |
9:11 |
165 164-167 |
1517 |
177 174-178 |
3/14 |
2.38 |
22:45 |
1:10 |
9:17 |
167 166-168 |
1550 |
177 176-180 |
6/8 |
2.50 |
24:04 |
1:19 |
10:31 |
168 166-171 |
1766 |
157 86-178 |
4/1 |
2.63 |
26:16 |
2:12 +48
|
17:34 |
164 153-170 |
2880 |
176 162-182 |
6/6 |
2.75 |
27:20 |
1:05 |
8:38 |
158 152-164 |
1363 |
175 172-178 |
10/7 |
2.88 |
28:27 |
1:07 |
8:52 |
168 164-171 |
1491 |
178 176-182 |
9/3 |
3.00 |
29:31 |
1:05 |
8:36 |
174 169-180 |
1497 |
179 178-182 |
3/5 |
3.13 |
32:46 |
3:15 +2:18
|
25:59 |
153 129-180 |
3976 |
175 170-180 |
3/8 |
3.25 |
34:04 |
1:17 |
10:20 |
158 151-164 |
1632 |
175 174-176 |
7/3 |
3.38 |
35:21 |
1:17 |
10:14 |
165 163-167 |
1688 |
175 172-178 |
1/11 |
3.50 |
36:38 |
1:18 |
10:22 |
164 162-168 |
1700 |
170 120-180 |
15/1 |
3.63 |
37:46 |
1:07 |
9:00 |
168 163-172 |
1511 |
179 178-182 |
8/12 |
3.75 |
38:55 |
1:09 |
9:13 |
177 173-180 |
1632 |
179 178-180 |
7/1 |
3.88 |
40:54 |
1:59 +54
|
15:53 |
161 155-180 |
2557 |
173 166-176 |
5/6 |
4.00 |
42:10 |
1:16 |
10:05 |
164 163-166 |
1654 |
174 172-176 |
1/11 |
4.13 |
43:18 |
1:09 |
9:10 |
167 164-170 |
1531 |
175 174-178 |
4/1 |
4.25 |
44:28 |
1:09 |
9:16 |
171 168-174 |
1583 |
178 176-180 |
6/1 |
4.38 |
45:34 |
1:06 |
8:45 |
175 172-179 |
1533 |
180 178-184 |
5/4 |
4.50 |
46:41 |
1:07 |
8:57 |
179 175-183 |
1602 |
177 174-180 |
0/14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
37.49% |
More |
800m |
4:28 |
8:59 |
41.94% |
More |
1km |
5:36 |
9:01 |
43.56% |
More |
Mile |
9:06 |
9:06 |
45.73% |
More |
5k |
32:44 |
10:32 |
43.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
48.40 |
5km |
28:35 |
9:12 |
49.53 |
5M |
47:20 |
9:28 |
48.65 |
10km |
59:36 |
9:36 |
48.22 |
10M |
1:38:41 |
9:52 |
48.11 |
Half |
2:11:24 |
10:02 |
47.42 |
20M |
3:25:46 |
10:17 |
47.98 |
Mara |
4:33:57 |
10:27 |
48.05 |
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