Sun 12th Sep 2021 at 10:04am by minardi

Walk > General

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Time
6:30
Miles
0.31
Min/mi
20:58
Stride(cm)
71
Cals
25
Cadence
108
BPM
72
%MHR
41.9
B/mi
1502
Asc(m)
29
Hillscore
2
Surface
Road

6:38 400m

Notes & Comments

Split Summary
===
1) 0.31m - 6:30(21:07/m) 71/85bpm [1500b/mi] 25cal 51/58rpm 2.84/12.04mph

Pin Map

0mi in 0

Pace

40%

19%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	69 63-72	1467	101 92-104	1/33
0.13	2:40	1:20	21:17	63 58-70	1341	110 104-116	0/7
0.19	4:49	2:09 +57	34:31	74 64-83	2554	109 104-114	14/12
0.25	6:42	1:53 +35	30:04	80 68-85	2406	109 108-112	12/2
0.31	8:01	1:19	22:53	67 62-71	1533	109 106-112	4/11

Heart

72/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.0%	19:21
See your biggest climbs

Cadence

108 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:38	26:43	More

Predictions

Dist	Time	Per Mile

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