Sun 12th Sep 2021 at 10:38am by nogalius

Run > General

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Time
33:17
Miles
3.27
Min/mi
10:11
Pacing
62%
WAVA
45.18
Stride(cm)
93
Cals
453
Cadence
170
BPM
139
%MHR
71.5
B/mi
1420
Asc(m)
111
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5.26km - 33:17(6:20/km) 140/167bpm [887b/km] 453cal 74/92rpm

33:17

Pace

19%

25%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	103 68-136	1017	169 88-184	1/1
0.25	2:23	1:09	9:11	141 136-146	1294	169 164-174	6/1
0.38	3:31	1:08	9:02	148 141-159	1336	170 166-174	5/0
0.50	4:51	1:20	10:44	134 122-141	1437	169 164-174	2/3
0.63	6:52	2:01	16:10	124 109-147	2005	166 106-174	2/3
0.75	8:08	1:16	10:05	148 145-151	1493	172 168-176	5/1
0.88	9:22	1:14	9:52	147 144-157	1450	170 168-172	6/0
1.00	10:37	1:15	9:58	159 154-162	1585	169 166-172	8/0
1.13	11:35	59	7:48	153 146-163	1194	171 160-176	13/0
1.25	13:19	1:44	13:53	134 119-148	1860	167 108-180	4/7
1.38	14:31	1:11	9:30	156 149-161	1482	173 166-178	2/2
1.50	15:38	1:07	8:58	164 161-167	1470	172 170-176	7/0
1.63	16:40	1:02	8:19	151 146-160	1255	169 88-176	11/0
1.75	17:47	1:07	8:58	148 146-150	1328	171 160-176	12/0
1.88	18:49	1:01	8:10	144 139-147	1175	174 168-178	7/1
2.00	19:50	1:01	8:08	140 137-141	1138	172 170-174	1/3
2.13	22:13	2:23	19:05	126 106-137	2404	169 134-174	0/10
2.25	23:20	1:08	9:01	131 121-142	1182	173 170-176	1/4
2.38	24:40	1:19	10:35	154 142-161	1631	171 166-174	1/9
2.50	26:12	1:32	12:15	139 126-158	1703	171 164-174	13/0
2.63	27:18	1:06	8:49	140 128-148	1233	174 170-178	4/2
2.75	28:27	1:09	9:15	149 148-151	1378	171 166-174	3/2
2.88	29:40	1:13	9:43	138 131-148	1342	169 164-172	8/0
3.00	30:51	1:11	9:31	135 131-140	1285	171 164-176	2/1
3.13	32:06	1:15	9:58	132 125-135	1315	165 94-180	1/2
3.25	33:08	1:02	8:17	133 132-134	1102	170 164-172	0/9
3.27	33:17	9	9:26	133 133-133	1254	163 162-164	0/1

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 80m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.1%	10:44
39 4.0%	9:10
19 7.5%	10:13
12 1.9%	9:13
12 1.7%	9:12
See your biggest climbs

Cadence

170 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	171	3.2	31:19	9:42
Walk	1.7	103	0	33	15:07
Still	3.9	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.26%	More
800m	4:08	8:20	45.61%	More
1km	5:11	8:20	47.58%	More
Mile	9:10	9:10	45.72%	More
5k	31:42	10:12	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.23
5km	31:32	10:09	45.25
5M	52:12	10:26	44.47
10km	1:05:44	10:35	44.08
10M	1:48:51	10:53	43.98
Half	2:24:55	11:04	43.36
20M	3:46:56	11:21	43.87
Mara	5:02:08	11:32	43.94

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