Sun 12th Sep 2021 at 6:50am by Ted
Bike > Road Biking
breezy
-
Time
2:07:28
-
Miles
33.00
-
Mph
15.5
-
FBI
69.26
-
Cals
815
-
Cadence
76
-
BPM
114
-
%MHR
68.9
-
B/mi
439
-
Asc(m)
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:31(2:18/km) 119/126bpm [274b/km] 104cal 82/98rpm 26.06/30.64kmph
2) 5km - 11:49(2:22/km) 116/128bpm [274b/km] 88cal 77/95rpm 25.39/28.71kmph
3) 5km - 12:24(2:29/km) 108/119bpm [268b/km] 64cal 70/90rpm 24.19/28.83kmph
4) 5km - 12:19(2:28/km) 108/114bpm [266b/km] 57cal 71/87rpm 24.34/29.99kmph
5) 5km - 12:44(2:33/km) 104/110bpm [265b/km] 49cal 68/90rpm 23.55/26.34kmph
6) 5km - 13:42(2:44/km) 104/112bpm [285b/km] 54cal 64/95rpm 21.9/25.14kmph
7) 5km - 12:53(2:35/km) 107/117bpm [276b/km] 59cal 72/87rpm 23.29/26.95kmph
8) 5km - 12:39(2:32/km) 114/127bpm [288b/km] 80cal 78/96rpm 23.73/29.79kmph
9) 5km - 10:19(2:04/km) 126/132bpm [260b/km] 95cal 88/98rpm 29.1/33.43kmph
10) 5km - 10:25(2:05/km) 129/131bpm [269b/km] 100cal 85/97rpm 28.8/35.08kmph
11) 3.11km - 6:43(2:10/km) 130/133bpm [281b/km] 65cal 86/100rpm 27.77/30.89kmph
11:31 11:49 12:24 12:19 12:44 13:42 12:53 12:39 10:19 10:25 6:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
6:06 |
6:06 |
9.85 |
113 96-125 |
688 |
78 19-98 |
12/17 |
| 2.00 |
9:45 |
3:40 |
16.37 |
122 111-125 |
447 |
84 73-92 |
12/12 |
| 3.00 |
13:19 |
3:34 |
16.82 |
123 121-126 |
439 |
85 76-94 |
8/8 |
| 4.00 |
16:58 |
3:38 |
16.48 |
122 110-126 |
444 |
85 75-95 |
10/9 |
| 5.00 |
28:05 |
11:07 |
5.40 |
117 99-128 |
1300 |
78 18-90 |
12/10 |
| 6.00 |
31:43 |
3:38 |
16.49 |
110 107-113 |
400 |
71 20-85 |
11/12 |
| 7.00 |
35:26 |
3:43 |
16.17 |
110 102-113 |
408 |
67 17-81 |
11/11 |
| 8.00 |
39:36 |
4:11 |
14.36 |
110 105-119 |
460 |
73 17-86 |
12/9 |
| 9.00 |
43:38 |
4:02 |
14.87 |
105 95-111 |
424 |
69 21-90 |
8/12 |
| 10.00 |
47:38 |
4:00 |
15.03 |
108 102-114 |
431 |
71 18-88 |
13/11 |
| 11.00 |
51:36 |
3:58 |
15.14 |
108 105-112 |
428 |
73 18-85 |
13/14 |
| 12.00 |
55:33 |
3:58 |
15.16 |
107 103-111 |
424 |
71 19-87 |
13/14 |
| 13.00 |
59:31 |
3:58 |
15.13 |
106 99-108 |
420 |
70 16-81 |
12/11 |
| 14.00 |
1:03:27 |
3:56 |
15.26 |
104 101-108 |
409 |
68 17-90 |
14/14 |
| 15.00 |
1:07:46 |
4:19 |
13.92 |
103 96-110 |
444 |
66 16-85 |
11/11 |
| 16.00 |
1:11:54 |
4:08 |
14.54 |
104 100-107 |
429 |
71 17-83 |
12/14 |
| 17.00 |
1:16:12 |
4:18 |
13.93 |
103 96-109 |
444 |
61 19-89 |
15/15 |
| 18.00 |
1:20:54 |
4:42 |
12.76 |
105 93-112 |
494 |
65 17-95 |
16/12 |
| 19.00 |
1:25:17 |
4:24 |
13.66 |
104 99-108 |
457 |
64 18-85 |
15/12 |
| 20.00 |
1:29:19 |
4:02 |
14.88 |
101 95-107 |
407 |
66 18-83 |
12/14 |
| 21.00 |
1:33:38 |
4:19 |
13.92 |
107 99-115 |
461 |
72 23-87 |
16/17 |
| 22.00 |
1:37:35 |
3:57 |
15.16 |
115 112-117 |
455 |
80 70-87 |
11/14 |
| 23.00 |
1:42:05 |
4:29 |
13.36 |
110 102-117 |
494 |
71 18-84 |
11/11 |
| 24.00 |
1:46:13 |
4:08 |
14.53 |
113 100-123 |
467 |
78 19-96 |
12/13 |
| 25.00 |
1:49:47 |
3:35 |
16.78 |
123 115-127 |
440 |
86 79-96 |
13/13 |
| 26.00 |
1:55:33 |
5:45 |
10.42 |
122 100-130 |
702 |
85 17-98 |
13/14 |
| 27.00 |
1:58:39 |
3:06 |
19.32 |
129 116-132 |
401 |
91 83-98 |
14/14 |
| 28.00 |
2:01:52 |
3:13 |
18.66 |
129 125-132 |
415 |
88 83-98 |
14/14 |
| 29.00 |
2:05:07 |
3:15 |
18.47 |
129 127-131 |
419 |
88 62-97 |
16/15 |
| 30.00 |
2:08:33 |
3:26 |
17.44 |
129 125-131 |
444 |
85 24-96 |
17/16 |
| 31.00 |
2:11:55 |
3:22 |
17.82 |
127 118-131 |
428 |
83 17-95 |
14/12 |
| 32.00 |
2:15:29 |
3:34 |
16.86 |
129 125-133 |
459 |
86 18-100 |
18/16 |
| 33.00 |
2:18:55 |
3:26 |
17.41 |
131 125-133 |
452 |
85 23-96 |
14/17 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:56 |
More |
| 800m |
1:28 |
2:57 |
More |
| 1km |
1:51 |
2:59 |
More |
| Mile |
3:02 |
3:02 |
More |
| 5k |
9:45 |
3:08 |
More |
| 5 miles |
16:07 |
3:13 |
More |
| 10k |
20:27 |
3:18 |
More |
| 10 miles |
36:51 |
3:41 |
More |
| Half |
50:01 |
3:49 |
More |
| 20 miles |
1:19:24 |
3:58 |
More |
| Mara |
1:44:13 |
3:59 |
More |
| 50k |
2:09:24 |
4:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:14 |
3:25 |
| 20km |
43:30 |
3:30 |
| 15 miles |
53:30 |
3:34 |
| 20 miles |
1:13:27 |
3:40 |
| 40km |
1:33:18 |
3:45 |
| 25 miles |
1:33:54 |
3:45 |
| 42km |
1:38:27 |
3:46 |
| 50 miles |
3:21:24 |
4:02 |
| 56 miles |
3:48:10 |
4:04 |
| 100 miles |
7:12:00 |
4:19 |
| 112 miles |
8:09:24 |
4:22 |
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