Sun 12th Sep 2021 at 9:32am by Nikos

Run > General

Follow User
0 👍

Time
19:20
Miles
0.79
Min/mi
24:28
Pacing
66%
WAVA
19.76
Stride(cm)
54
Cals
64
Cadence
122
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 19:20(24:24/m) 64cal 61/70rpm 2.46/4.68mph

19:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:04	117 116-120	3/0
0.13	3:42	1:16	20:10	118 116-120	2/1
0.19	4:46	1:04	17:03	119 116-122	5/0
0.25	5:48	1:02	16:30	127 126-128	0/1
0.31	6:49	1:01	16:13	123 116-130	4/0
0.38	8:55	2:06	33:39	117 116-118	3/2
0.44	10:18	1:23	22:07	126 122-130	1/0
0.50	11:19	1:01	16:23	130 130-130	2/4
0.56	12:18	59	15:41	128 126-130	3/0
0.63	13:37	1:19	20:57	120 116-128	0/3
0.69	14:37	1:00	16:04	127 126-128	4/7
0.75	17:00	2:23	38:08	119 116-122	0/4
0.79	19:21	2:21	54:53	116 116-116	3/0

Elevation

Asc 16m, Range 17m, Flat prediction 20:59

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
12 4.7%	16:12
See your biggest climbs

Cadence

122 (130 max) Stride Length: 54cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:13	23.26%	More
800m	9:26	18:59	23.68%	More
1km	11:47	18:57	24.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:49	24:49	19.95
5km	1:22:33	26:34	20.47
5M	2:16:41	27:20	20.26
10km	2:52:06	27:42	20.15
10M	4:44:59	28:30	20.19
Half	6:19:26	28:58	19.95
20M	9:54:10	29:43	20.19
Mara	13:11:05	30:12	20.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry