Sun 12th Sep 2021 at 8:18am by RunnyRunRun

Swim > General

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Time
1:37:22
Miles
2.53
per 100m
2:24
Cals
619
Cadence
60
BPM
143
%MHR
75.4
B/mi
5511
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 10:08(35:41/m) 123/134bpm [4389b/mi] 70cal 30/33rpm
2) 0.28m - 10:06(35:32/m) 127/135bpm [4513b/mi] 70cal 29/38rpm
3) 0.28m - 10:16(36:09/m) 146/157bpm [5279b/mi] 70cal 29/37rpm
4) 0.28m - 10:48(38:00/m) 151/158bpm [5737b/mi] 70cal 30/39rpm
5) 0.28m - 10:53(38:17/m) 147/153bpm [5628b/mi] 69cal 29/38rpm
6) 0.27m - 10:19(37:34/m) 147/156bpm [5521b/mi] 67cal 29/38rpm
7) 0.01m - 29(44:21/m) 140/144bpm [6209b/mi] 2cal 23/35rpm
8) 0.28m - 12:34(44:13/m) 149/161bpm [6589b/mi] 69cal 27/34rpm
9) 0.28m - 11:28(40:22/m) 155/169bpm [6258b/mi] 69cal 30/39rpm
10) 0.26m - 10:22(40:13/m) 139/159bpm [5590b/mi] 63cal 29/37rpm

10:08 10:06 10:16 10:48 10:53 10:19 29 12:34 11:28 10:22

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:11	2:11	35:02	121 95-134	4238	64 60-66
0.12	4:17	2:07	34:00	121 113-128	4114	63 60-66
0.19	6:41	2:23	38:25	124 119-132	4764	63 60-66
0.25	8:51	2:10	34:56	124 119-128	4331	62 60-64
0.31	10:59	2:08	34:25	122 118-128	4198	60 58-76
0.37	13:16	2:17	36:49	122 116-128	4491	60 58-62
0.43	15:26	2:09	34:39	128 120-134	4435	58 56-60
0.50	17:38	2:12	35:31	130 125-135	4618	59 58-60
0.56	19:57	2:20	37:25	129 121-133	4827	60 58-68
0.62	22:04	2:06	33:54	131 121-152	4440	61 58-74
0.68	24:08	2:04	33:13	153 150-157	5082	61 60-64
0.75	26:33	2:25	38:55	150 146-153	5839	59 58-62
0.81	28:52	2:19	37:16	146 144-149	5440	58 56-60
0.87	31:11	2:20	37:28	151 145-157	5657	60 58-78
0.93	33:44	2:32	40:51	150 147-152	6127	60 58-62
0.99	35:47	2:03	32:59	153 149-157	5045	61 58-66
1.06	38:12	2:26	39:04	152 144-158	5938	61 58-66
1.12	40:37	2:24	38:41	151 148-154	5842	60 58-62
1.18	42:53	2:16	36:30	149 145-153	5439	60 58-76
1.24	45:21	2:28	39:47	145 138-152	5769	58 56-64
1.30	47:37	2:16	36:26	146 140-149	5319	59 56-64
1.37	50:03	2:26	39:13	148 142-153	5804	59 58-62
1.43	52:24	2:21	37:44	150 145-152	5660	60 52-76
1.49	54:47	2:23	38:26	148 144-150	5687	59 56-62
1.55	57:05	2:18	36:57	147 143-151	5431	58 56-62
1.62	59:33	2:28	39:39	146 142-150	5789	59 56-62
1.68	1:01:51	2:18	37:07	150 142-156	5569	60 56-62
1.74	1:05:56	4:05	1:05:38	135 111-149	8861	58 26-70
1.80	1:08:13	2:18	36:58	156 146-161	5767	63 60-64
1.86	1:10:37	2:24	38:37	153 146-157	5909	61 58-64
1.93	1:13:02	2:25	38:46	152 145-159	5891	61 58-64
1.99	1:15:27	2:25	38:53	157 153-161	6106	62 60-64
2.05	1:18:05	2:38	42:20	155 146-160	6562	62 60-78
2.11	1:20:27	2:22	38:05	155 150-159	5903	62 60-66
2.17	1:22:55	2:28	39:44	157 152-161	6237	63 60-64
2.24	1:25:29	2:34	41:17	158 150-169	6523	61 52-66
2.30	1:27:55	2:27	39:19	151 143-156	5937	60 58-74
2.36	1:30:22	2:26	39:17	150 142-156	5893	61 56-64
2.42	1:33:13	2:51	45:57	146 125-159	6708	61 38-64
2.49	1:35:36	2:23	38:20	124 119-132	4754	61 56-64
2.53	1:37:22	1:46	37:58	128 120-133	4859	59 58-62

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:41	34:56	More
800m	17:27	35:06	More
1km	21:55	35:16	More
Mile	35:58	35:58	More

Predictions

Dist	Time	Per Mile
400m	8:19	33:28
750m	16:12	34:46
1km	21:59	35:23
1500m	33:47	36:15
1 mile	36:24	36:24
1.9km	43:24	36:46
3km	1:10:26	37:47
3.8km	1:30:30	38:20
5km	2:01:03	38:58
10km	4:12:23	40:37

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