Sun 12th Sep 2021 at 9:04am by Iris

Cross > General

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Time
59:56
Miles
0.31
Min/mi
3:13:20
Cals
305
Cadence
107
BPM
106
%MHR
61.5
B/mi
20443
Asc(m)
10
Surface
Road

24:23 400m

Notes & Comments

Split Summary
===
1) 0.31m - 59:56(3:11:00/m) 106/138bpm [20245b/mi] 305cal 5/80rpm

59:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21:14	21:14	5:39:36	97 75-124	32942	112 80-160	7/3
0.13	37:29	16:16	4:20:14	107 90-122	27844	104 92-140	1/2
0.19	41:09	3:39	58:27	116 88-138	6779	103 88-114	3/1
0.25	44:29	3:20	53:20	111 95-134	5919	94 94-94	9/7
0.31	47:18	2:49	45:04	112 101-123	5047	89 86-92	0/0
0.31	59:57	12:39	163:13:58	117 94-135	1145895	126 126-126	0/0

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24:23	1:38:05	More

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