Sun 12th Sep 2021 at 9:19am by ianmcn

Run > Intervals
  • Time
    33:17
  • Miles
    3.27
  • Min/mi
    10:11
  • Pacing
    63%
  • WAVA
    47.01
  • Stride(cm)
    99
  • Cals
    297
  • Cadence
    159
  • BPM
    123
  • %MHR
    72
  • B/mi
    1254
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:12(10:34/m) 109/125bpm [1152b/mi] 51cal 5.68/6.53mph
2) 0.39m - 3:00(7:46/m) 127/142bpm [986b/mi] 31cal 7.73/8.2mph
3) 0.16m - 2:00(12:49/m) 114/142bpm [1461b/mi] 15cal 4.68/7.87mph
4) 0.39m - 2:59(7:40/m) 137/146bpm [1049b/mi] 36cal 7.83/8.39mph
5) 0.15m - 1:59(13:06/m) 117/143bpm [1532b/mi] 15cal 4.58/7.08mph
6) 0.4m - 3:00(7:29/m) 141/150bpm [1055b/mi] 38cal 8.02/8.39mph
7) 0.14m - 2:00(14:41/m) 120/150bpm [1762b/mi] 15cal 4.09/8.14mph
8) 0.09m - 30(5:54/m) 142/151bpm [838b/mi] 6cal 10.17/12.08mph
9) 0.05m - 58(21:19/m) 128/150bpm [2728b/mi] 9cal 2.82/10.71mph
10) 0.09m - 34(6:23/m) 128/141bpm [816b/mi] 4cal 9.41/10.96mph
11) 0.04m - 56(22:05/m) 125/142bpm [2761b/mi] 8cal 2.72/10.6mph
12) 0.09m - 34(5:57/m) 129/145bpm [767b/mi] 4cal 10.09/12.48mph
13) 0.04m - 57(21:44/m) 128/145bpm [2783b/mi] 8cal 2.76/10.42mph
14) 0.09m - 33(6:02/m) 131/151bpm [791b/mi] 4cal 9.93/11.37mph
15) 0.05m - 56(20:35/m) 134/151bpm [2757b/mi] 9cal 2.92/10.81mph
16) 0.1m - 34(5:52/m) 137/153bpm [804b/mi] 5cal 10.23/13.38mph
17) 0.08m - 1:56(23:52/m) 121/152bpm [2889b/mi] 15cal 2.51/10.18mph
18) 0.03m - 23(10:49/m) 107/110bpm [1157b/mi] 1cal 5.55/6.32mph
19) 0m - 27(2:12:34/m) 109/111bpm [14450b/mi] 2cal 0.45/6.28mph
20) 0.3m - 2:48(9:10/m) 123/135bpm [1127b/mi] 21cal 6.55/6.87mph

3 x 3min and 5 x 30 sec
6:12 3:00 2:00 2:59 1:59 3:00 2:00 30 58 34 56 34 57 33 56 34 1:56 23 27 2:48

Pace

25% 15% 16% 6% 25% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:31 80 59-103 841 162 96-172 0/0
0.13 1:16 37 9:44 108 104-111 1052 170 168-172 0/1
0.19 1:52 36 9:33 114 113-115 1089 172 170-172 1/2
0.25 2:28 36 9:38 114 113-115 1099 173 172-174 1/1
0.31 3:02 34 9:04 117 116-118 1060 173 172-174 1/2
0.38 3:37 35 9:22 121 120-123 1134 174 172-174 2/0
0.44 4:11 34 9:09 122 121-123 1115 173 172-174 2/0
0.50 4:46 35 9:18 123 121-125 1144 174 174-174 1/0
0.56 5:42 56 14:55 102 85-122 1522 116 100-174 0/0
0.63 6:30 48 12:41 90 82-109 1141 139 112-186 0/1
0.69 6:59 29 7:50 117 111-123 917 187 186-188 0/2
0.75 7:28 29 7:45 127 125-130 985 186 182-188 4/0
0.81 7:57 29 7:42 132 131-134 1016 186 184-186 2/1
0.88 8:26 29 7:37 136 135-137 1037 186 184-188 0/0
0.94 8:55 29 7:46 140 138-142 1087 185 184-186 0/3
1.00 9:45 51 13:32 128 108-142 1733 136 110-186 0/2
1.06 10:30 45 11:56 105 101-109 1252 160 126-174 1/1
1.13 11:09 39 10:16 114 112-116 1171 174 174-174 1/2
1.19 11:39 30 8:02 124 117-128 996 184 176-188 5/0
1.25 12:08 29 7:47 131 129-134 1020 186 184-188 2/1
1.31 12:37 28 7:35 137 135-139 1040 188 188-190 0/2
1.38 13:06 29 7:44 142 140-144 1098 188 186-188 0/3
1.44 13:34 28 7:34 144 144-145 1090 189 188-190 0/3
1.50 14:00 26 7:03 145 144-145 1022 189 188-190 7/0
1.56 15:08 1:08 18:10 123 102-144 2234 124 92-176 5/0
1.63 15:45 36 9:40 112 105-116 1083 173 150-178 2/1
1.69 16:16 32 8:26 123 118-129 1037 183 178-190 4/0
1.75 16:45 29 7:45 131 130-132 1016 189 188-190 0/2
1.81 17:13 28 7:27 138 134-141 1028 189 188-190 0/3
1.88 17:43 30 7:52 143 142-144 1125 189 184-192 0/3
1.94 18:11 28 7:24 146 143-147 1080 190 188-190 0/1
2.00 18:38 27 7:16 149 148-149 1082 189 188-190 6/0
2.06 19:05 27 7:09 149 149-150 1064 190 190-190 1/2
2.13 20:19 1:15 19:52 124 104-150 2464 126 108-202 0/3
2.19 20:57 38 10:10 117 110-125 1190 177 176-178 1/0
2.25 21:23 26 6:59 136 127-144 949 199 178-212 0/0
2.31 22:09 46 12:16 142 125-151 1741 152 90-216 0/1
2.38 22:49 40 10:42 119 112-129 1273 142 118-212 1/0
2.44 23:36 47 12:30 135 128-141 1688 165 94-210 1/0
2.50 24:18 42 11:07 118 110-126 1312 153 118-208 0/2
2.56 24:41 23 6:08 137 127-145 841 209 200-214 0/1
2.63 25:45 1:04 17:02 126 111-145 2146 132 94-210 0/0
2.69 26:08 23 6:04 134 121-149 812 210 206-214 0/1
2.75 27:09 1:01 16:18 132 118-151 2152 123 102-178 1/0
2.81 27:32 23 6:09 136 125-141 837 208 178-218 3/0
2.88 28:25 53 14:06 143 125-152 2016 140 102-216 1/1
2.94 29:46 1:21 21:40 111 105-122 2404 114 94-176 3/0
3.00 30:53 1:07 +4 17:50 107 101-111 1908 157 124-180 0/4
3.06 31:33 40 10:39 117 110-123 1245 179 178-180 0/2
3.13 32:06 33 8:51 128 125-131 1133 181 180-182 0/2
3.19 32:39 33 8:46 131 131-132 1148 183 180-184 7/0
3.25 33:11 32 8:35 134 133-135 1150 182 180-182 1/1
3.27 33:21 10 9:33 135 134-135 1289 174 174-174 0/0

Heart

123/152max
  • Show Beats/Mile

Elevation

Asc 58m, Range 17m, Flat prediction 34:14
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 7:50
See your biggest climbs

Cadence

159 (218 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.9 185 2.8 23:20 8:21
Walk 29.4 114 0.5 9:49 20:43
Still 0.6 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.40% More
800m 3:52 7:47 50.91% More
1km 5:29 8:49 46.86% More
Mile 8:33 8:33 51.02% More
5k 31:44 10:13 46.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 45.99
5km 31:32 10:09 47.08
5M 52:12 10:26 46.34
10km 1:05:44 10:35 45.97
10M 1:48:51 10:53 45.91
Half 2:24:55 11:04 45.28
20M 3:46:56 11:21 45.82
Mara 5:02:08 11:32 45.89

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