Sun 12th Sep 2021 at 8:52am by Yorkshire Pie

Bike > Warm Down
  • Time
    1:02:23
  • Miles
    17.82
  • Mph
    17.1
  • FBI
    80.29
  • Cals
    527
  • Watts
    132
  • Cadence
    75
  • BPM
    111
  • %MHR
    61.9
  • B/mi
    390
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:10(3:38/m) 109/131bpm [396b/mi] 130cal 80/105rpm 100/350W 16.52/24.65mph
2) 5m - 18:02(3:36/m) 106/131bpm [382b/mi] 147cal 73/96rpm 117/317W 16.64/22.71mph
3) 5m - 16:10(3:14/m) 115/136bpm [372b/mi] 154cal 71/96rpm 140/332W 18.56/23.61mph
4) 2.82m - 10:02(3:33/m) 121/137bpm [430b/mi] 96cal 72/93rpm 142/309W 16.9/21.29mph
18:10 18:02 16:10 10:02

Pace

1% 1% 2% 24% 71% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:56 1:56 +5 15.46 108 99-117 419 73 15-101 95 6-233 5/13
1.00 3:55 1:59 15.14 115 103-129 456 85 17-104 127 2-350 6/6
1.50 5:54 1:58 15.21 114 94-131 450 83 11-95 115 2-240 8/2
2.00 7:41 1:48 16.69 104 92-110 374 81 11-92 99 4-218 1/8
2.50 9:36 1:54 15.72 111 103-120 424 77 23-89 133 51-202 3/5
3.00 11:18 1:42 17.60 106 98-112 361 83 25-92 93 48-159 2/4
3.50 12:56 1:37 18.51 105 99-115 340 83 18-100 98 5-337 3/10
4.00 14:48 1:53 15.96 111 102-127 417 79 13-105 121 7-304 7/3
4.50 16:33 1:44 17.23 102 96-116 355 80 12-97 107 2-220 0/8
5.00 18:14 1:41 17.74 108 98-117 365 83 34-96 110 19-215 5/3
5.50 20:00 1:46 17.04 111 104-116 391 81 73-87 132 87-194 4/2
6.00 21:47 1:48 16.73 103 90-110 369 76 24-85 117 5-210 6/2
6.50 32:57 11:10 +8:38 2.69 98 74-115 2188 62 11-78 136 3-317 4/6
7.00 34:47 1:50 16.39 109 102-115 399 78 73-82 117 56-180 4/5
7.50 36:29 1:42 17.72 114 101-131 386 72 20-96 153 1-314 3/2
8.00 38:15 1:47 16.85 104 93-109 370 72 34-79 117 6-189 9/6
8.50 39:57 1:42 17.73 103 101-107 349 75 19-78 116 5-181 2/2
9.00 41:40 1:43 17.43 107 101-117 368 73 48-79 139 14-309 3/3
9.50 43:18 1:37 18.48 108 105-112 351 75 66-80 117 59-162 4/2
10.00 44:54 1:37 18.63 106 103-116 341 72 61-79 142 70-309 2/5
10.50 46:32 1:38 18.40 117 108-129 382 72 20-79 120 9-285 6/5
11.00 48:14 1:42 17.71 112 108-119 380 75 25-81 145 18-303 1/3
11.50 49:51 1:37 18.58 111 105-118 358 74 65-80 118 25-180 3/4
12.00 51:28 1:37 18.47 106 101-112 344 68 14-72 126 2-178 1/7
12.50 53:17 1:49 16.55 114 101-124 413 67 19-96 150 3-246 4/5
13.00 55:01 1:44 17.32 114 99-134 395 76 26-94 183 68-332 6/8
13.50 56:28 1:27 20.70 123 111-136 356 76 62-87 127 48-232 9/5
14.00 57:54 1:27 20.78 118 111-121 341 68 66-73 163 138-208 0/4
14.50 59:26 1:31 19.69 117 113-122 357 67 42-79 154 50-202 1/1
15.00 1:01:04 1:38 18.33 118 113-125 386 77 48-83 149 86-189 2/2
15.50 1:02:36 1:32 19.52 118 110-123 363 68 25-82 149 7-212 2/3
16.00 1:04:08 1:32 19.52 121 115-128 372 68 15-74 178 7-309 3/3
16.50 1:05:53 1:45 17.18 121 100-135 422 69 18-93 153 3-308 2/5
17.00 1:07:42 1:49 16.57 116 106-125 420 79 13-92 145 2-307 5/1
17.50 1:09:31 1:49 16.55 130 124-137 471 78 51-87 172 65-252 12/1
17.82 1:13:52 4:21 +2:46 4.47 118 96-134 1582 73 34-87 136 7-265 5/1

Heart

111/137max
  • Show Beats/Mile

Elevation

Asc 61m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
19 1.1% 9.3
See your biggest climbs

Power

132W (350 max)
Power Graph
Power Bands

Cadence

75 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:38 More
800m 1:22 2:44 More
1km 1:43 2:46 More
Mile 2:49 2:49 More
5k 9:26 3:02 More
5 miles 15:54 3:11 More
10k 19:56 3:12 More
10 miles 32:52 3:17 More
Half 53:07 4:03 More

Predictions

Dist Time Per Mile
10 miles 33:26 3:21
20km 42:16 3:24
15 miles 51:48 3:27
20 miles 1:10:40 3:32
40km 1:29:21 3:36
25 miles 1:29:55 3:36
42km 1:34:12 3:37
50 miles 3:10:06 3:48
56 miles 3:34:51 3:50
100 miles 6:41:52 4:01
112 miles 7:34:12 4:03
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