Sun 12th Sep 2021 at 8:26am by Yorkshire Pie

Bike > Time Trial

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Time
25:24
Miles
10.32
Mph
24.4
FBI
114.21
Cals
393
Watts
245
Cadence
74
BPM
154
%MHR
85.4
B/mi
378
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 10.14m - 24:28(2:25/m) 154/166bpm [372b/mi] 384cal 74/93rpm 243/383W 24.86/29.6mph
2) 0.18m - 57(5:09/m) 147/161bpm [756b/mi] 9cal 58/74rpm 140/284W 11.66/22.87mph

24:28 57

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:26	1:26	20.97	125 64-148	358	76 52-84	262 105-326	7/3
1.00	2:39	1:13	24.67	150 148-152	365	73 54-93	232 150-299	6/10
1.50	3:47	1:08	26.31	152 151-153	347	72 68-79	243 205-275	2/3
2.00	4:59	1:12	25.12	151 150-152	361	73 65-79	232 172-265	2/3
2.50	6:05	1:06	27.09	151 150-154	334	74 72-78	240 213-262	0/8
3.00	7:15	1:09	25.90	153 152-154	354	73 66-77	244 177-269	2/2
3.50	8:31	1:16	23.62	153 152-154	389	73 65-76	241 159-272	3/3
4.00	9:45	1:14	24.25	152 151-155	376	74 65-82	244 199-280	3/2
4.50	10:54	1:08	26.34	153 151-156	349	78 69-85	239 184-278	2/2
5.00	12:08	1:14	24.26	155 153-156	383	73 65-80	249 211-303	3/1
5.50	13:36	1:28	20.44	156 154-159	458	75 12-85	248 4-383	10/0
6.00	14:51	1:16	23.79	148 137-155	373	77 48-91	220 36-325	1/11
6.50	15:56	1:04	28.07	156 153-158	333	76 74-78	251 226-279	1/3
7.00	17:03	1:07	26.86	159 158-160	355	74 69-77	256 221-285	3/1
7.50	18:11	1:09	26.25	159 157-162	363	72 64-77	253 207-292	3/3
8.00	19:20	1:09	26.21	161 158-162	369	73 64-79	242 217-281	1/5
8.50	20:27	1:08	26.65	160 158-162	360	78 71-83	258 224-286	3/0
9.00	21:42	1:15	24.08	164 162-166	409	78 73-82	273 231-308	8/0
9.50	22:55	1:13	24.68	165 162-166	401	75 67-84	253 203-282	0/2
10.00	24:06	1:11	25.43	161 159-164	380	76 70-85	262 166-293	3/2
10.32	25:25	1:19	14.55	151 137-162	623	64 26-76	205 15-286	10/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.1%	15.4
See your biggest climbs

Power

245W (383 max)

Power Graph

Power Bands

Cadence

74 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:03	2:08	More
1km	1:19	2:08	More
Mile	2:10	2:10	More
5k	7:03	2:16	More
5 miles	11:55	2:23	More
10k	14:48	2:23	More
10 miles	23:54	2:23	More

Predictions

Dist	Time	Per Mile
10 miles	24:33	2:27
20km	31:03	2:30
15 miles	38:02	2:32
20 miles	51:54	2:36
40km	1:05:38	2:38
25 miles	1:06:03	2:39
42km	1:09:11	2:39
50 miles	2:19:37	2:48
56 miles	2:37:48	2:49
100 miles	4:55:10	2:57
112 miles	5:33:35	2:59

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