-
Time
23:11
-
Miles
6.29
-
Mph
16.3
-
FBI
76.24
-
Cals
201
-
Watts
148
-
Cadence
70
-
BPM
112
-
%MHR
62
-
B/mi
412
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:25(3:29/m) 116/143bpm [404b/mi] 165cal 70/94rpm 139/333W 17.22/25.88mph
2) 1.29m - 5:45(4:28/m) 100/128bpm [446b/mi] 36cal 70/89rpm 87/320W 13.45/20.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 +38
|
7.74 |
97 85-106 |
752 |
60 38-72 |
110 11-161 |
2/5 |
0.50 |
2:52 |
56 |
16.12 |
114 99-124 |
424 |
62 15-79 |
164 3-276 |
3/0 |
0.75 |
3:38 |
46 |
19.56 |
120 114-128 |
368 |
76 69-86 |
166 107-221 |
3/2 |
1.00 |
4:20 |
42 |
21.51 |
122 119-127 |
340 |
75 69-78 |
152 103-178 |
0/2 |
1.25 |
5:01 |
41 |
21.76 |
123 122-125 |
339 |
76 68-80 |
155 119-182 |
1/5 |
1.50 |
5:49 |
47 |
18.95 |
122 119-126 |
386 |
71 67-74 |
179 17-270 |
3/1 |
1.75 |
6:42 |
53 |
17.03 |
115 102-124 |
405 |
70 19-87 |
116 11-181 |
1/4 |
2.00 |
7:34 |
53 |
17.08 |
102 92-109 |
358 |
71 38-84 |
128 6-220 |
1/1 |
2.25 |
8:25 |
51 |
17.72 |
118 108-123 |
400 |
75 72-78 |
185 141-241 |
5/0 |
2.50 |
9:17 |
51 |
17.51 |
123 110-128 |
422 |
73 67-76 |
140 53-170 |
1/7 |
2.75 |
10:08 |
52 |
17.44 |
101 88-110 |
348 |
73 45-86 |
126 5-175 |
1/0 |
3.00 |
11:00 |
52 |
17.32 |
116 110-123 |
402 |
74 64-79 |
172 130-229 |
5/2 |
3.25 |
11:50 |
50 |
17.93 |
124 122-126 |
415 |
77 66-94 |
174 75-330 |
5/0 |
3.50 |
12:59 |
1:08 |
13.14 |
113 104-125 |
516 |
63 21-76 |
142 4-197 |
3/1 |
3.75 |
13:50 |
51 |
17.67 |
117 109-122 |
397 |
73 16-77 |
156 2-265 |
2/3 |
4.00 |
14:29 |
39 |
22.89 |
132 112-143 |
346 |
71 30-84 |
191 3-317 |
2/1 |
4.25 |
15:18 |
49 |
18.42 |
120 115-130 |
391 |
68 36-79 |
146 27-203 |
3/0 |
4.50 |
16:14 |
56 |
16.18 |
117 112-123 |
434 |
68 35-74 |
158 19-224 |
3/1 |
4.75 |
17:10 |
56 |
15.99 |
111 102-118 |
417 |
65 25-72 |
140 9-333 |
5/2 |
5.00 |
18:03 |
53 |
16.83 |
124 116-129 |
442 |
75 29-91 |
134 4-324 |
2/1 |
5.25 |
20:43 |
2:39 +1:34
|
5.65 |
102 86-116 |
1084 |
73 20-84 |
121 57-179 |
2/2 |
5.50 |
21:35 |
52 |
17.17 |
108 98-113 |
377 |
79 72-89 |
129 52-197 |
3/6 |
5.75 |
23:56 |
2:21 +1:07
|
6.39 |
93 74-109 |
873 |
62 28-71 |
130 6-252 |
2/3 |
6.00 |
24:58 |
1:02 |
14.46 |
105 81-128 |
436 |
69 23-83 |
180 34-320 |
6/2 |
6.25 |
32:06 |
7:08 +6:01
|
2.10 |
102 69-121 |
2907 |
78 68-89 |
97 55-172 |
1/3 |
6.29 |
32:31 |
25 |
5.56 |
80 74-84 |
863 |
22 22-22 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:33 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
10:17 |
3:19 |
More |
5 miles |
17:04 |
3:25 |
More |
10k |
24:56 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:15 |
3:50 |
20km |
48:22 |
3:54 |
15 miles |
59:16 |
3:57 |
20 miles |
1:20:52 |
4:03 |
40km |
1:42:15 |
4:07 |
25 miles |
1:42:54 |
4:07 |
42km |
1:47:47 |
4:08 |
50 miles |
3:37:32 |
4:21 |
56 miles |
4:05:51 |
4:23 |
100 miles |
7:39:52 |
4:36 |
112 miles |
8:39:45 |
4:38 |
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