Sun 12th Sep 2021 at 7:45am by Yorkshire Pie

Bike > Warm Up

  • Time
    23:11
  • Miles
    6.29
  • Mph
    16.3
  • FBI
    76.24
  • Cals
    201
  • Watts
    148
  • Cadence
    70
  • BPM
    112
  • %MHR
    62
  • B/mi
    412
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:25(3:29/m) 116/143bpm [404b/mi] 165cal 70/94rpm 139/333W 17.22/25.88mph
2) 1.29m - 5:45(4:28/m) 100/128bpm [446b/mi] 36cal 70/89rpm 87/320W 13.45/20.31mph
17:25 5:45

Pace

5% 2% 36% 53% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 +38 7.74 97 85-106 752 60 38-72 110 11-161 2/5
0.50 2:52 56 16.12 114 99-124 424 62 15-79 164 3-276 3/0
0.75 3:38 46 19.56 120 114-128 368 76 69-86 166 107-221 3/2
1.00 4:20 42 21.51 122 119-127 340 75 69-78 152 103-178 0/2
1.25 5:01 41 21.76 123 122-125 339 76 68-80 155 119-182 1/5
1.50 5:49 47 18.95 122 119-126 386 71 67-74 179 17-270 3/1
1.75 6:42 53 17.03 115 102-124 405 70 19-87 116 11-181 1/4
2.00 7:34 53 17.08 102 92-109 358 71 38-84 128 6-220 1/1
2.25 8:25 51 17.72 118 108-123 400 75 72-78 185 141-241 5/0
2.50 9:17 51 17.51 123 110-128 422 73 67-76 140 53-170 1/7
2.75 10:08 52 17.44 101 88-110 348 73 45-86 126 5-175 1/0
3.00 11:00 52 17.32 116 110-123 402 74 64-79 172 130-229 5/2
3.25 11:50 50 17.93 124 122-126 415 77 66-94 174 75-330 5/0
3.50 12:59 1:08 13.14 113 104-125 516 63 21-76 142 4-197 3/1
3.75 13:50 51 17.67 117 109-122 397 73 16-77 156 2-265 2/3
4.00 14:29 39 22.89 132 112-143 346 71 30-84 191 3-317 2/1
4.25 15:18 49 18.42 120 115-130 391 68 36-79 146 27-203 3/0
4.50 16:14 56 16.18 117 112-123 434 68 35-74 158 19-224 3/1
4.75 17:10 56 15.99 111 102-118 417 65 25-72 140 9-333 5/2
5.00 18:03 53 16.83 124 116-129 442 75 29-91 134 4-324 2/1
5.25 20:43 2:39 +1:34 5.65 102 86-116 1084 73 20-84 121 57-179 2/2
5.50 21:35 52 17.17 108 98-113 377 79 72-89 129 52-197 3/6
5.75 23:56 2:21 +1:07 6.39 93 74-109 873 62 28-71 130 6-252 2/3
6.00 24:58 1:02 14.46 105 81-128 436 69 23-83 180 34-320 6/2
6.25 32:06 7:08 +6:01 2.10 102 69-121 2907 78 68-89 97 55-172 1/3
6.29 32:31 25 5.56 80 74-84 863 22 22-22 - 0/1

Heart

112/143max
  • Show Beats/Mile

Elevation

Asc 28m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Power

148W (333 max)
Power Graph
Power Bands

Cadence

70 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:33 More
800m 1:21 2:43 More
1km 1:42 2:44 More
Mile 2:55 2:55 More
5k 10:17 3:19 More
5 miles 17:04 3:25 More
10k 24:56 4:01 More

Predictions

Dist Time Per Mile
10 miles 38:15 3:50
20km 48:22 3:54
15 miles 59:16 3:57
20 miles 1:20:52 4:03
40km 1:42:15 4:07
25 miles 1:42:54 4:07
42km 1:47:47 4:08
50 miles 3:37:32 4:21
56 miles 4:05:51 4:23
100 miles 7:39:52 4:36
112 miles 8:39:45 4:38
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