Sun 12th Sep 2021 at 8:03am by Flatlander

Bike > General
  • breezy
  • Time
    52:09
  • Miles
    8.94
  • Mph
    10.3
  • FBI
    52.18
  • Cals
    152
  • BPM
    86
  • %MHR
    47.8
  • B/mi
    502
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Wake up ride.

1) 1m - 7:16(7:16/m) 81/90bpm [589b/mi] 19cal 8.25/11.2mph
2) 1m - 5:54(5:54/m) 86/100bpm [507b/mi] 17cal 10.18/16.64mph
3) 1m - 6:32(6:32/m) 88/104bpm [575b/mi] 21cal 9.18/11.22mph
4) 1m - 4:54(4:54/m) 84/97bpm [412b/mi] 16cal 12.23/14.45mph
5) 1m - 5:12(5:12/m) 86/100bpm [447b/mi] 14cal 11.54/15.33mph
6) 1m - 6:05(6:05/m) 91/102bpm [553b/mi] 19cal 9.87/13.67mph
7) 1m - 5:43(5:43/m) 89/95bpm [508b/mi] 17cal 10.51/11.76mph
8) 1m - 5:28(5:28/m) 90/99bpm [492b/mi] 17cal 10.97/16.37mph
9) 0.94m - 5:04(5:24/m) 91/100bpm [491b/mi] 12cal 11.12/12.5mph
7:16 5:54 6:32 4:54 5:12 6:05 5:43 5:28 5:04

Pace

15% 26% 31% 22% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:19 2:19 +9 6.50 76 70-82 702 0/0
0.50 4:14 1:55 +8 7.79 82 76-87 631 3/0
0.75 5:55 1:41 8.88 83 76-87 561 2/0
1.00 7:33 1:37 9.24 84 78-90 546 1/0
1.25 8:56 1:23 10.85 88 82-93 487 1/0
1.50 10:18 1:22 11.01 86 76-91 469 0/1
1.75 12:13 1:55 7.81 86 72-99 661 0/1
2.00 13:44 1:31 +17 9.84 75 71-81 457 0/0
2.25 15:29 1:45 8.56 83 75-92 582 2/0
2.50 16:56 1:27 10.33 89 81-96 517 0/4
2.75 18:36 1:39 9.06 87 75-94 576 0/1
3.00 20:16 1:41 8.95 92 76-104 617 3/0
3.25 21:35 1:18 11.48 84 80-95 439 5/0
3.50 22:45 1:10 12.87 87 82-90 406 5/0
3.75 24:00 1:15 11.95 84 81-89 422 0/1
4.00 25:11 1:11 12.75 81 74-87 381 0/1
4.25 26:27 1:16 11.82 79 74-86 401 0/4
4.50 27:43 1:16 11.82 90 86-92 457 0/2
4.75 30:08 2:25 +1:00 6.20 84 58-98 813 0/1
5.00 31:23 1:15 12.02 89 86-94 444 3/1
5.25 33:11 1:48 +24 8.31 85 74-97 614 1/1
5.50 34:45 1:34 9.59 97 93-102 607 0/2
5.75 36:18 1:32 9.74 90 84-100 554 2/1
6.00 37:52 1:35 9.49 88 83-95 556 0/3
6.25 39:20 1:28 10.25 91 87-95 533 0/1
6.50 40:42 1:22 10.96 86 81-93 471 1/1
6.75 42:04 1:22 11.04 90 87-93 489 0/1
7.00 43:36 1:32 9.77 86 78-92 528 0/2
7.25 45:04 1:28 10.24 84 79-89 492 1/1
7.50 46:27 1:24 10.76 89 84-99 496 2/0
7.75 47:42 1:15 12.02 97 95-98 484 0/0
8.00 49:03 1:21 11.13 91 83-99 491 0/1
8.25 50:20 1:17 11.75 91 88-93 465 0/1
8.50 51:40 1:20 11.27 95 89-100 506 0/1
8.75 53:03 1:23 10.83 91 88-93 504 1/0
8.94 54:08 1:05 10.44 88 87-90 506 0/1

Heart

86/104max
  • Show Beats/Mile

Elevation

Asc 28m, Range 18m
Elevation Graph
Biggest Climbs (m) Mph
14 1.1% 9.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:29 More
800m 2:20 4:41 More
1km 2:55 4:42 More
Mile 4:43 4:43 More
5k 17:19 5:34 More
5 miles 28:38 5:44 More
10k 35:42 5:45 More

Predictions

Dist Time Per Mile
10 miles 58:44 5:52
20km 1:13:56 5:57
15 miles 1:30:16 6:01
20 miles 2:02:26 6:07
40km 2:34:10 6:12
25 miles 2:35:07 6:12
42km 2:42:21 6:13
50 miles 5:23:24 6:28
56 miles 6:04:41 6:31
100 miles 11:14:16 6:45
112 miles 12:40:20 6:47

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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