Sun 12th Sep 2021 at 7:54am by milemonster

Run > General
  • Time
    1:53:45
  • Miles
    15.99
  • Min/mi
    7:07
  • Pacing
    41%
  • WAVA
    66.03
  • Stride(cm)
    121
  • Cals
    981
  • Cadence
    186
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    918
  • Asc(m)
    205
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 116/129bpm [880b/mi] 73cal 7.91/9.16mph
2) 1m - 6:59(6:59/m) 117/128bpm [818b/mi] 62cal 8.59/9.43mph
3) 1m - 6:54(6:54/m) 122/143bpm [842b/mi] 67cal 8.69/9.62mph
4) 1m - 6:47(6:47/m) 145/153bpm [983b/mi] 98cal 8.85/9.25mph
5) 1m - 6:51(6:51/m) 157/167bpm [1075b/mi] 111cal 8.76/9.18mph
6) 1m - 6:53(6:53/m) 148/167bpm [1019b/mi] 90cal 8.71/8.85mph
7) 1m - 7:05(7:05/m) 126/132bpm [893b/mi] 44cal 8.47/9.23mph
8) 1m - 7:02(7:02/m) 125/132bpm [879b/mi] 42cal 8.54/8.81mph
9) 1m - 7:04(7:04/m) 124/131bpm [876b/mi] 43cal 8.49/8.83mph
10) 1m - 7:07(7:07/m) 126/135bpm [897b/mi] 46cal 8.42/9.33mph
11) 1m - 7:08(7:08/m) 125/131bpm [891b/mi] 45cal 8.42/8.66mph
12) 1m - 7:13(7:13/m) 126/134bpm [909b/mi] 49cal 8.31/8.52mph
13) 1m - 7:11(7:11/m) 123/130bpm [883b/mi] 44cal 8.36/8.62mph
14) 1m - 7:24(7:24/m) 127/132bpm [939b/mi] 53cal 8.12/8.68mph
15) 1m - 7:28(7:28/m) 130/136bpm [971b/mi] 59cal 8.03/9.41mph
16) 0.99m - 7:04(7:08/m) 130/138bpm [928b/mi] 55cal 8.4/9.06mph
7:35 6:59 6:54 6:47 6:51 6:53 7:05 7:02 7:04 7:07 7:08 7:13 7:11 7:24 7:28 7:04
Pin Map
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0mi in 0

Pace

12% 76% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:25 7:25 +3:33 14:50 117 83-129 1736 176 90-182 19/15
1.00 14:28 7:03 +3:21 14:05 115 79-126 1620 180 160-188 14/12
1.50 18:03 3:35 7:10 114 108-120 817 185 180-188 16/15
2.00 21:28 3:25 6:51 121 114-128 829 187 182-192 10/14
2.50 24:56 3:28 6:56 121 113-128 840 188 184-192 10/12
3.00 28:23 3:26 6:52 124 69-143 852 187 184-190 9/10
3.50 31:44 3:22 6:43 144 136-153 968 185 176-188 2/40
4.00 35:09 3:25 6:50 147 136-152 1004 188 184-192 8/15
4.50 38:36 3:26 6:53 153 143-157 1052 188 182-192 10/12
5.00 42:00 3:24 6:49 160 155-167 1090 188 184-190 5/15
5.50 45:26 3:26 6:53 161 155-167 1108 188 184-190 4/10
6.00 48:53 3:27 6:54 135 121-157 931 188 184-192 10/10
6.50 52:28 3:35 7:10 127 124-131 911 187 184-190 11/5
7.00 55:58 3:30 7:00 124 119-132 868 187 182-190 9/11
7.50 1:00:43 4:45 +1:15 9:30 125 121-132 1188 188 182-192 11/18
8.00 1:04:28 3:44 +12 7:29 124 118-130 927 187 104-192 11/10
8.50 1:08:00 3:32 7:04 122 113-128 862 188 182-192 11/10
9.00 1:11:32 3:32 7:04 127 121-131 897 188 184-190 9/9
9.50 1:15:02 3:31 7:01 125 121-131 878 188 182-192 15/11
10.00 1:18:39 3:37 7:13 126 121-135 910 186 182-190 18/11
10.50 1:22:30 3:51 +18 7:43 124 115-131 956 188 172-192 11/7
11.00 1:26:05 3:35 7:09 125 121-131 894 188 186-194 9/7
11.50 1:29:41 3:36 7:12 126 121-130 908 187 184-190 10/8
12.00 1:33:22 3:41 +3 7:21 126 120-134 927 187 178-190 12/10
12.50 1:36:55 3:33 7:06 123 119-130 874 187 182-192 6/15
13.00 1:40:33 3:38 7:15 124 117-127 899 186 182-190 16/11
13.50 1:44:15 3:43 7:25 127 121-132 942 187 184-190 14/7
14.00 1:48:04 3:49 +8 7:38 128 123-131 978 185 168-192 20/10
14.50 1:51:46 3:41 7:23 129 126-132 952 185 178-188 21/10
15.00 1:55:32 3:46 7:33 131 126-136 989 185 178-190 23/13
15.50 1:59:23 3:51 +16 7:42 131 121-135 1010 186 174-190 17/10
15.99 2:02:53 3:30 7:08 130 119-138 927 187 182-190 11/12

Heart

129/167max
  • Show Beats/Mile

Elevation

Asc 205m, Range 79m, Flat prediction 1:53:26
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.8% 8:00
See your biggest climbs

Cadence

186 (194 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 186 16 1:55:44 7:37
Walk 1.0 98 0 1:17 2:38:56
Pause 4.6 - - 5:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 48.94% More
800m 3:18 6:38 54.77% More
1km 4:08 6:39 57.10% More
Mile 6:41 6:41 60.48% More
5k 21:11 6:49 64.84% More
5 miles 34:20 6:52 64.96% More
10k 44:09 7:06 63.04% More
10 miles 1:11:34 7:09 64.19% More
Half 1:34:17 7:12 64.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 67.14
5km 20:02 6:27 68.56
5M 33:10 6:38 67.26
10km 41:46 6:43 66.63
10M 1:09:10 6:55 66.42
Half 1:32:05 7:02 65.46
20M 2:24:12 7:13 66.23
Mara 3:11:59 7:20 66.34

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