Sun 12th Sep 2021 at 7:33am by JoeBaker

Run > General

Follow User
0 👍

Time
2:13:31
Miles
20.42
Min/mi
6:32
Pacing
71%
WAVA
71.52
Stride(cm)
122
Cals
1887
Cadence
202
BPM
157
%MHR
84.3
B/mi
1026
Asc(m)
245
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 11m - 1:14:42(6:47/m) 151/162bpm [1025b/mi] 1048cal 8.84/10.21mph
2) 4.32m - 25:01(5:47/m) 167/174bpm [967b/mi] 383cal 10.36/12.94mph
3) 3m - 18:01(6:00/m) 170/174bpm [1019b/mi] 280cal 10.01/11.29mph
4) 2.1m - 15:48(7:32/m) 155/174bpm [1168b/mi] 176cal 7.96/10.54mph

1:14:42 25:01 18:01 15:48

Pace

13%

50%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:18	7:18	7:18	131 70-145	956	194 178-206	35/28
2.00	14:16	6:58	6:58	143 133-156	997	199 188-206	32/32
3.00	20:53	6:37	6:37	144 132-155	954	201 192-210	28/31
4.00	27:34	6:40	6:40	148 140-154	988	200 192-212	17/38
5.00	34:25	6:51	6:51	154 148-158	1055	201 190-206	26/29
6.00	41:11	6:47	6:47	152 148-158	1030	199 194-204	33/33
7.00	47:52	6:40	6:40	157 151-161	1047	203 198-214	37/24
8.00	54:37	6:45	6:45	158 154-162	1066	202 198-206	36/19
9.00	1:01:22	6:46	6:46	158 154-162	1068	202 194-210	34/18
10.00	1:08:01	6:39	6:39	159 157-161	1058	203 198-210	33/20
11.00	1:16:50	8:48 +2:09	8:48	156 120-162	1373	202 164-210	39/18
12.00	1:22:47	5:58	5:58	158 135-167	942	206 200-212	31/31
13.00	1:28:34	5:47	5:47	168 164-172	970	207 200-212	33/58
14.00	1:34:24	5:50	5:50	170 166-172	991	206 200-210	22/43
15.00	1:39:59	5:35	5:35	171 168-174	955	207 202-214	20/42
16.00	1:45:52	5:53	5:53	169 166-172	995	205 202-210	14/32
17.00	1:51:55	6:03	6:03	169 166-173	1024	205 198-210	21/28
18.00	1:57:57	6:02	6:02	170 167-172	1025	204 182-210	25/35
19.00	2:05:27	7:30	7:30	161 153-174	1207	200 120-210	27/23
20.00	2:12:46	7:19	7:19	153 148-158	1120	200 182-206	25/27
20.42	2:15:39	2:53	6:53	158 156-162	1089	201 186-206	10/10

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 124m, Flat prediction 2:11:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	6:40
11 4.6%	7:23
11 6.0%	26:22
See your biggest climbs

Cadence

202 (256 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	202	20.4	2:15:31	6:38
Walk	0.1	126	0	8	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	57.06%	More
800m	2:42	5:27	64.88%	More
1km	3:25	5:29	67.41%	More
Mile	5:35	5:35	70.83%	More
5k	17:45	5:43	75.65%	More
5 miles	28:59	5:48	75.24%	More
10k	36:15	5:50	75.04%	More
10 miles	1:04:42	6:28	69.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	72.52
5km	18:09	5:51	74.01
5M	30:03	6:01	72.55
10km	37:50	6:05	71.90
10M	1:02:39	6:16	71.68
Half	1:23:24	6:22	70.66
20M	2:10:36	6:32	71.50
Mara	2:53:53	6:38	71.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry