Sun 12th Sep 2021 at 8:56am by Jaffa Cake

Run > Recovery Run

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Time
52:43
Miles
5.03
Min/mi
10:29
Pacing
95%
WAVA
46.59
Stride(cm)
88
Cals
572
Cadence
174
BPM
115
%MHR
68.6
B/mi
1208
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 109/122bpm [1138b/mi] 113cal 5.74/6.18mph
2) 1m - 10:19(10:19/m) 112/122bpm [1155b/mi] 107cal 5.82/6.72mph
3) 1m - 10:32(10:32/m) 120/132bpm [1264b/mi] 122cal 5.7/6.1mph
4) 1m - 10:42(10:42/m) 122/136bpm [1306b/mi] 122cal 5.6/6.39mph
5) 1m - 10:24(10:24/m) 118/132bpm [1228b/mi] 106cal 5.77/6.03mph
6) 0.03m - 19(10:41/m) 114/116bpm [1218b/mi] 2cal 5.62/6.01mph

10:27 10:19 10:32 10:42 10:24 19

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	101 66-114	1093	173 100-180	12/7
0.50	5:19	2:37	10:29	106 100-119	1111	177 174-182	8/17
0.75	7:52	2:32	10:10	110 100-121	1118	175 172-188	10/11
1.00	10:27	2:35	10:20	114 105-120	1178	174 172-176	4/15
1.25	12:58	2:32	10:06	111 105-122	1121	174 172-184	7/11
1.50	15:36	2:37	10:29	106 96-113	1110	174 170-178	3/8
1.75	18:10	2:34	10:16	115 107-120	1182	173 172-176	8/11
2.00	20:46	2:36	10:25	113 107-118	1177	174 170-188	7/9
2.25	23:23	2:37	10:30	114 110-119	1196	173 170-180	10/6
2.50	26:03	2:40	10:40	122 115-132	1302	174 172-178	8/8
2.75	28:46	2:42	10:48	124 119-130	1340	173 170-178	15/2
3.00	31:18	2:32	10:10	122 111-127	1240	175 170-180	15/5
3.25	33:55	2:37	10:29	117 108-126	1226	177 146-198	6/14
3.50	36:48	2:53	11:31	128 121-136	1474	172 170-174	12/8
3.75	39:26	2:38	10:34	125 121-132	1320	174 172-184	17/0
4.00	42:00	2:34	10:15	116 108-125	1190	173 170-188	8/5
4.25	44:37	2:37	10:29	115 108-121	1205	174 172-176	3/14
4.50	47:13	2:36	10:22	112 108-119	1162	174 172-180	3/5
4.75	49:51	2:38	10:32	122 110-132	1285	176 172-184	0/6
5.00	52:26	2:35	10:19	119 113-126	1228	174 172-176	3/0
5.03	52:44	18	10:51	115 112-116	1247	174 172-176	0/0

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 46m, Flat prediction 52:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	11:02
16 3.5%	10:45
See your biggest climbs

Cadence

174 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5	52:41	10:29
Walk	0.1	123	0	3	23:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.22%	More
800m	5:02	10:07	39.50%	More
1km	6:18	10:08	41.11%	More
Mile	10:15	10:15	42.90%	More
5k	32:18	10:24	46.34%	More
5 miles	52:22	10:28	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.62
5km	30:36	9:51	48.91
5M	52:22	10:28	46.59
10km	1:06:55	10:46	45.55
10M	1:54:28	11:27	44.04
Half	2:35:15	11:51	42.65
20M	4:10:15	12:31	41.92
Mara	5:39:23	12:57	41.22

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