Sun 12th Sep 2021 at 8:56am by pclayton

Run > General

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Time
52:46
Miles
6.16
Min/mi
8:34
Pacing
88%
WAVA
57.30
Stride(cm)
109
Cals
791
Cadence
173
BPM
151
%MHR
88.1
B/mi
1291
Asc(m)
211
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 140/169bpm [1246b/mi] 122cal 6.74/7.45mph
2) 1m - 8:41(8:41/m) 146/160bpm [1268b/mi] 124cal 6.91/7.26mph
3) 1m - 8:25(8:25/m) 150/166bpm [1261b/mi] 121cal 7.14/7.68mph
4) 1m - 8:33(8:33/m) 156/170bpm [1334b/mi] 130cal 7.02/7.35mph
5) 1m - 8:43(8:43/m) 159/170bpm [1387b/mi] 137cal 6.88/7.06mph
6) 1m - 8:15(8:15/m) 164/171bpm [1352b/mi] 136cal 7.27/8.08mph
7) 0.16m - 1:14(7:37/m) 168/171bpm [1280b/mi] 21cal 7.88/8.04mph

8:54 8:41 8:25 8:33 8:43 8:15 1:14

Pin Map

0mi in 0

Pace

28%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +34	10:47	115 72-138	1241	170 120-180	6/0
0.50	5:01	2:19	9:17	145 123-168	1346	169 164-178	11/1
0.75	7:15	2:14	8:55	148 145-152	1319	172 168-176	1/6
1.00	9:28	2:14	8:54	144 139-152	1282	171 168-174	7/4
1.25	11:35	2:07	8:28	148 144-160	1254	172 170-176	6/7
1.50	13:44	2:08	8:34	144 140-152	1232	172 170-174	4/15
1.75	15:56	2:12	8:49	144 143-147	1269	174 172-176	5/9
2.00	18:09	2:14	8:54	149 144-156	1326	172 164-178	6/6
2.25	20:16	2:06	8:25	144 134-149	1212	171 166-174	16/11
2.50	22:17	2:01	8:04	143 137-149	1155	172 166-176	12/18
2.75	24:30	2:13	8:51	150 147-153	1327	176 172-180	6/18
3.00	26:34	2:04	8:17	161 157-165	1334	175 172-178	30/14
3.25	28:44	2:11	8:43	163 155-170	1420	174 168-176	18/21
3.50	30:49	2:05	8:20	151 142-156	1257	174 170-178	12/13
3.75	32:57	2:07	8:30	151 146-158	1283	174 170-178	6/13
4.00	35:07	2:10	8:41	156 151-160	1354	174 170-176	13/8
4.25	37:16	2:09	8:34	155 152-158	1329	175 172-176	11/6
4.50	39:25	2:10	8:38	157 155-159	1356	173 170-176	13/13
4.75	41:40	2:15	8:59	162 156-170	1456	172 168-176	13/10
5.00	43:51	2:11	8:42	163 155-170	1419	174 170-178	14/6
5.25	46:01	2:10	8:42	162 155-170	1408	174 172-176	12/11
5.50	48:15	2:14	8:55	163 157-169	1454	174 170-178	11/8
5.75	50:11	1:56	7:46	166 160-170	1289	175 166-178	6/16
6.00	52:05	1:54	7:35	167 165-171	1266	176 174-178	13/10
6.16	53:20	1:15	7:44	168 165-171	1300	176 174-178	1/11

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 34m, Flat prediction 52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.5%	9:04
17 4.0%	10:46
10 7.4%	8:46
See your biggest climbs

Cadence

173 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	6.1	52:37	8:34
Walk	1.3	120	0	43	46:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.34%	More
800m	3:45	7:33	52.90%	More
1km	4:44	7:37	54.68%	More
Mile	8:05	8:05	54.43%	More
5k	26:17	8:28	56.93%	More
5 miles	42:30	8:30	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.22
5km	25:33	8:13	58.58
5M	42:18	8:28	57.68
10km	53:15	8:34	57.24
10M	1:28:11	8:49	57.17
Half	1:57:25	8:58	56.39
20M	3:03:52	9:12	57.06
Mara	4:04:48	9:21	57.15

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