Sun 12th Sep 2021 at 8:30am by photoset

Swim > Open Water

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Time
1:18:03
Miles
1.75
per 100m
2:46
Cals
623
Cadence
59
BPM
104
%MHR
69.3
B/mi
4634
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 12:42(44:43/m) 104/113bpm [4651b/mi] 101cal 28/34rpm
2) 0.21m - 8:53(42:55/m) 106/114bpm [4549b/mi] 74cal 28/36rpm
3) 0.28m - 12:38(44:27/m) 104/111bpm [4622b/mi] 101cal 28/32rpm
4) 0.22m - 9:38(44:00/m) 105/112bpm [4621b/mi] 78cal 29/36rpm
5) 0.28m - 12:56(45:33/m) 102/113bpm [4646b/mi] 101cal 29/35rpm
6) 0.22m - 10:03(44:54/m) 104/113bpm [4670b/mi] 79cal 29/37rpm
7) 0.25m - 11:13(44:40/m) 103/114bpm [4600b/mi] 89cal 29/31rpm

12:42 8:53 12:38 9:38 12:56 10:03 11:13

Pin Map

0mi in 0

Pace

11%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:52	2:52	46:06	95 66-107	4380	59 56-64
0.12	5:24	2:32	40:48	108 105-111	4406	58 56-60
0.19	8:08	2:44	43:57	106 102-112	4658	57 56-60
0.25	10:58	2:51	45:45	106 103-110	4849	57 54-60
0.31	13:49	2:50	45:41	108 105-114	4933	58 56-72
0.37	16:28	2:40	42:49	106 104-109	4539	57 54-58
0.43	19:11	2:43	43:37	106 103-108	4623	57 56-60
0.50	22:42	3:31 +36	56:43	103 92-107	5842	58 56-62
0.56	25:19	2:37	42:05	101 93-107	4250	57 56-60
0.62	27:59	2:40	42:48	106 103-111	4537	58 56-58
0.68	30:40	2:41	43:06	105 96-111	4526	58 56-62
0.75	33:28	2:49	45:19	104 94-107	4713	59 56-64
0.81	36:18	2:50	45:28	105 104-109	4774	58 58-72
0.87	38:57	2:39	42:32	105 102-109	4466	59 58-60
0.93	41:39	2:42	43:34	106 103-112	4618	60 58-64
0.99	44:25	2:46	44:25	105 102-111	4664	59 58-62
1.06	47:27	3:02 +16	48:48	101 94-109	4929	59 54-70
1.12	50:12	2:45	44:23	102 99-105	4527	59 58-60
1.18	53:03	2:51	45:44	102 100-105	4665	59 58-62
1.24	55:58	2:55	46:58	102 96-106	4790	59 58-60
1.30	58:50	2:52	46:14	105 103-113	4854	59 58-74
1.37	1:01:39	2:49	45:21	103 99-113	4672	59 58-62
1.43	1:04:22	2:43	43:50	104 101-111	4558	60 58-60
1.49	1:07:10	2:48	44:56	105 101-109	4718	60 58-62
1.55	1:10:56	3:46 +1:00	1:00:39	97 85-102	5883	60 56-62
1.62	1:13:40	2:44	44:05	101 98-105	4452	59 58-60
1.68	1:16:34	2:54	46:34	104 98-110	4842	60 58-62
1.74	1:19:18	2:44	44:03	109 104-114	4802	60 58-62
1.75	1:19:55	37	44:29	104 103-105	4627	60 58-62

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:36	42:40	More
800m	21:42	43:38	More
1km	27:29	44:13	More
Mile	44:42	44:42	More

Predictions

Dist	Time	Per Mile
400m	9:52	39:42
750m	19:12	41:12
1km	26:03	41:55
1500m	40:02	42:57
1 mile	43:08	43:08
1.9km	51:26	43:34
3km	1:23:27	44:46
3.8km	1:47:13	45:24
5km	2:23:25	46:10
10km	4:59:01	48:07

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