Sun 12th Sep 2021 at 8:47am by karl

Run > General

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Time
58:06
Miles
6.22
Min/mi
9:20
Pacing
79%
WAVA
45.70
Stride(cm)
107
Cals
730
Cadence
161
BPM
153
%MHR
80.8
B/mi
1434
Asc(m)
220
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 148/164bpm [1291b/mi] 106cal 6.88/7.53mph
2) 1m - 9:06(9:06/m) 158/164bpm [1437b/mi] 119cal 6.59/7.37mph
3) 1m - 9:16(9:16/m) 158/168bpm [1463b/mi] 120cal 6.48/7.89mph
4) 1m - 10:00(10:00/m) 151/168bpm [1511b/mi] 114cal 6/7.53mph
5) 1m - 9:20(9:20/m) 158/165bpm [1474b/mi] 119cal 6.43/7.16mph
6) 1m - 9:34(9:34/m) 161/167bpm [1540b/mi] 126cal 6.27/7.33mph
7) 0.22m - 2:07(9:51/m) 157/164bpm [1546b/mi] 26cal 6.09/6.66mph

8:43 9:06 9:16 10:00 9:20 9:34 2:07

Pin Map

0mi in 0

Pace

10%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	118 65-152	1044	165 116-176	2/13
0.50	4:30	2:18	9:10	146 133-156	1339	159 120-168	13/8
0.75	6:52	2:22 +19	9:29	157 152-163	1488	165 162-172	2/8
1.00	9:02	2:10	8:39	162 158-164	1401	163 160-166	13/13
1.25	11:15	2:12	8:50	163 162-164	1440	163 160-168	12/6
1.50	14:10	2:55 +28	11:41	154 138-163	1800	154 118-172	6/8
1.75	16:23	2:13	8:52	155 142-163	1373	165 162-168	5/5
2.00	18:56	2:33 +21	10:13	158 150-163	1615	166 162-170	14/12
2.25	21:41	2:44 +27	10:58	157 139-167	1721	162 124-172	13/9
2.50	23:58	2:17	9:09	165 162-168	1509	163 122-170	11/7
2.75	26:21	2:23	9:31	157 144-166	1494	150 120-172	10/12
3.00	28:39	2:19	9:15	152 146-158	1407	160 126-172	6/18
3.25	31:31	2:51 +28	11:25	152 134-163	1736	161 116-176	8/8
3.50	33:44	2:14	8:54	162 159-167	1443	165 162-168	15/12
3.75	36:16	2:31	10:05	149 142-156	1503	150 124-168	18/15
4.00	39:08	2:52	11:30	140 122-156	1610	149 116-170	16/30
4.25	41:30	2:22	9:29	156 152-162	1480	165 160-168	13/5
4.50	43:43	2:13	8:51	161 158-164	1425	166 162-170	16/20
4.75	46:12	2:29	9:57	159 151-165	1583	158 126-174	14/18
5.00	48:45	2:32 +17	10:10	155 147-162	1576	165 116-172	11/9
5.25	50:59	2:14	8:54	164 161-166	1460	168 164-172	17/17
5.50	53:27	2:28	9:53	159 149-165	1570	159 124-172	15/16
5.75	55:55	2:29	9:55	161 154-166	1596	164 126-172	28/23
6.00	58:19	2:24	9:34	161 159-165	1541	167 164-172	12/15
6.22	1:00:48	2:29 +21	11:33	157 149-164	1813	167 164-170	9/9

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 36m, Flat prediction 57:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 20.9%	8:29
14 8.9%	9:01
13 9.0%	8:22
13 8.7%	9:04
12 6.2%	14:03
11 6.1%	9:12
See your biggest climbs

Cadence

161 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	166	5.7	50:26	9:14
Walk	12.9	125	0.5	8:07	15:44
Still	0.0	-	-	1	-
Pause	3.5	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.54%	More
800m	4:11	8:24	40.36%	More
1km	5:17	8:30	41.85%	More
Mile	8:51	8:51	43.28%	More
5k	29:34	9:31	43.93%	More
5 miles	48:38	9:44	43.63%	More
10k	1:00:46	9:47	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.08
5km	27:33	8:52	47.14
5M	45:57	9:11	46.17
10km	58:02	9:20	45.76
10M	1:36:48	9:41	45.37
Half	2:09:25	9:53	44.58
20M	3:23:58	10:12	44.82
Mara	4:32:40	10:24	44.71

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