Sun 12th Sep 2021 at 9:31am by louloops

Run > parkrun

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Time
18:46
Miles
1.26
Min/mi
14:54
Pacing
81%
WAVA
30.81
Stride(cm)
67
Cals
171
Cadence
160
BPM
139
%MHR
81.3
B/mi
2070
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Junior parkrun with Dexter

Split Summary
===
1) 1m - 14:48(14:48/m) 136/180bpm [2013b/mi] 132cal 4.05/6.24mph
2) 0.26m - 3:58(15:13/m) 146/153bpm [2220b/mi] 39cal 3.95/4.93mph

14:48 3:58

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	108 94-119	1963	124 122-132	1/0
0.13	2:09	1:01	16:19	115 109-126	1877	153 122-172	4/6
0.19	3:01	52	13:46	135 126-145	1860	174 168-178	5/2
0.25	3:45	44	11:49	139 133-144	1643	176 172-182	6/2
0.31	4:34	49	13:00	148 143-155	1923	173 130-180	3/3
0.38	5:59	1:25	22:38	130 116-143	2942	116 102-122	5/6
0.44	7:01	1:02	16:31	131 118-140	2163	157 122-174	1/5
0.50	7:51	51	13:30	127 114-143	1714	178 122-238	3/0
0.56	8:38	46	12:22	164 141-180	2028	175 172-180	9/5
0.63	9:33	55	14:38	153 147-158	2239	169 166-174	4/0
0.69	10:44	1:12	19:05	134 124-147	2558	131 122-170	5/10
0.75	11:27	43	11:21	131 119-142	1488	178 172-180	3/8
0.81	12:06	39	10:19	151 145-155	1558	180 176-182	11/1
0.88	13:05	1:00	15:55	156 143-167	2483	149 114-190	0/8
0.94	13:56	51	13:40	146 140-153	1995	168 116-184	7/5
1.00	14:49	52	14:00	145 140-150	2029	152 114-176	4/0
1.06	15:38	49	13:06	145 140-148	1899	174 170-180	2/9
1.13	16:38	1:00	15:57	143 136-150	2282	161 122-180	5/0
1.19	17:27	49	13:03	145 139-150	1893	180 178-182	4/6
1.25	18:28	1:01	16:18	148 141-153	2412	155 122-180	3/1
1.26	18:47	19	29:47	145 143-148	4319	168 168-168	0/0

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 14m, Flat prediction 19:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.2%	12:31
12 8.6%	10:56
See your biggest climbs

Cadence

160 (238 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	176	0.9	12:04	13:01
Walk	35.7	121	0.3	6:43	20:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	28.56%	More
800m	6:38	13:20	30.09%	More
1km	8:31	13:43	30.46%	More
Mile	14:25	14:25	30.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:41	14:41	30.07
5km	48:51	15:43	31.58
5M	1:20:53	16:11	31.13
10km	1:41:51	16:23	30.94
10M	2:48:39	16:52	30.71
Half	3:44:33	17:08	30.08
20M	5:51:38	17:35	30.14
Mara	7:48:10	17:52	29.93

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