Sun 12th Sep 2021 at 8:54am by runfit
Run > General
-
Time
43:59
-
Miles
4.00
-
Min/mi
11:00
-
Pacing
85%
-
WAVA
47.74
-
Stride(cm)
88
-
Cals
417
-
Cadence
166
-
BPM
113
-
%MHR
66.1
-
B/mi
1243
-
Asc(m)
186
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 118/134bpm [1319b/mi] 124cal 5.37/6.82mph
2) 1m - 10:44(10:44/m) 106/118bpm [1138b/mi] 84cal 5.59/6.41mph
3) 1m - 10:35(10:35/m) 113/124bpm [1196b/mi] 99cal 5.67/6.14mph
4) 1m - 11:25(11:25/m) 117/122bpm [1336b/mi] 110cal 5.25/6.62mph
5) 0m - 3(12:48/m) 117/117bpm [1497b/mi] 4.68/5.3mph
11:11 10:44 10:35 11:25 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
109 89-130 |
1115 |
173 170-178 |
1/4 |
0.25 |
2:34 |
1:17 |
10:17 |
129 127-131 |
1326 |
169 166-172 |
5/2 |
0.38 |
4:31 |
1:57 +32
|
15:38 |
129 120-133 |
2017 |
165 122-182 |
5/1 |
0.50 |
5:55 |
1:24 |
11:13 |
126 125-128 |
1414 |
170 168-172 |
12/13 |
0.63 |
7:20 |
1:25 |
11:19 |
121 110-127 |
1370 |
167 160-174 |
14/4 |
0.75 |
8:52 |
1:32 |
12:17 |
113 106-116 |
1389 |
165 160-168 |
10/3 |
0.88 |
10:21 |
1:29 |
11:48 |
108 106-112 |
1275 |
166 162-168 |
18/5 |
1.00 |
11:43 |
1:22 |
10:54 |
110 109-111 |
1199 |
166 160-168 |
8/3 |
1.13 |
12:57 |
1:15 |
9:59 |
105 98-109 |
1048 |
168 164-170 |
3/13 |
1.25 |
14:36 |
1:39 |
13:11 |
113 108-117 |
1490 |
161 160-164 |
15/3 |
1.38 |
16:00 |
1:24 |
11:12 |
107 104-110 |
1199 |
165 158-170 |
11/1 |
1.50 |
17:16 |
1:16 |
10:08 |
104 98-107 |
1054 |
168 166-170 |
6/4 |
1.63 |
18:29 |
1:13 |
9:45 |
101 98-105 |
984 |
168 166-170 |
8/12 |
1.75 |
19:42 |
1:13 |
9:43 |
103 99-108 |
1001 |
168 166-170 |
1/17 |
1.88 |
21:01 |
1:19 |
10:29 |
103 101-105 |
1079 |
167 164-170 |
3/2 |
2.00 |
22:27 |
1:26 |
11:29 |
109 105-110 |
1252 |
166 162-168 |
8/3 |
2.13 |
23:54 |
1:28 |
11:40 |
106 103-110 |
1237 |
167 162-168 |
2/10 |
2.25 |
25:17 |
1:23 |
11:03 |
108 102-112 |
1193 |
167 162-170 |
3/2 |
2.38 |
26:34 |
1:17 |
10:17 |
106 95-114 |
1090 |
164 158-168 |
3/8 |
2.50 |
27:51 |
1:16 |
10:11 |
109 98-117 |
1110 |
166 162-168 |
3/11 |
2.63 |
29:08 |
1:17 |
10:14 |
117 115-118 |
1197 |
167 164-168 |
5/9 |
2.75 |
30:29 |
1:22 |
10:54 |
120 116-124 |
1308 |
166 162-168 |
10/3 |
2.88 |
31:49 |
1:20 |
10:37 |
121 120-123 |
1284 |
167 160-170 |
12/10 |
3.00 |
33:02 |
1:13 |
9:46 |
121 121-122 |
1181 |
166 162-170 |
4/16 |
3.13 |
34:22 |
1:20 |
10:38 |
121 120-121 |
1286 |
168 166-170 |
19/19 |
3.25 |
35:43 |
1:21 |
10:48 |
115 109-118 |
1242 |
164 160-166 |
10/13 |
3.38 |
37:16 |
1:33 |
12:23 |
111 101-119 |
1374 |
166 162-170 |
6/6 |
3.50 |
38:44 |
1:28 |
11:43 |
116 111-120 |
1359 |
165 152-170 |
25/14 |
3.63 |
40:08 |
1:24 |
11:13 |
119 118-120 |
1335 |
165 160-168 |
2/9 |
3.75 |
41:40 |
1:32 |
12:17 |
117 115-120 |
1437 |
160 120-172 |
4/14 |
3.88 |
43:01 |
1:22 |
10:52 |
116 110-118 |
1261 |
169 166-172 |
13/12 |
4.00 |
44:27 |
1:26 |
11:28 |
117 115-119 |
1342 |
166 164-170 |
6/6 |
4.00 |
44:31 |
4 |
16:32 |
117 117-117 |
1933 |
166 166-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 7.8% |
11:30
|
21 6.2% |
12:00
|
17 14.9% |
10:36
|
16 12.1% |
11:17
|
11 5.0% |
10:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
37.17% |
More |
800m |
4:55 |
9:54 |
43.41% |
More |
1km |
6:19 |
10:11 |
44.04% |
More |
Mile |
10:23 |
10:23 |
45.63% |
More |
5k |
33:52 |
10:54 |
47.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
46.83 |
5km |
33:39 |
10:50 |
48.00 |
5M |
55:43 |
11:09 |
47.42 |
10km |
1:10:09 |
11:17 |
47.12 |
10M |
1:56:10 |
11:37 |
47.15 |
Half |
2:34:40 |
11:48 |
46.56 |
20M |
4:02:13 |
12:07 |
47.11 |
Mara |
5:22:29 |
12:19 |
47.18 |
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