Sun 12th Sep 2021 at 8:54am by runfit

Run > General

  • Time
    43:59
  • Miles
    4.00
  • Min/mi
    11:00
  • Pacing
    85%
  • WAVA
    47.74
  • Stride(cm)
    88
  • Cals
    417
  • Cadence
    166
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1243
  • Asc(m)
    186
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 118/134bpm [1319b/mi] 124cal 5.37/6.82mph
2) 1m - 10:44(10:44/m) 106/118bpm [1138b/mi] 84cal 5.59/6.41mph
3) 1m - 10:35(10:35/m) 113/124bpm [1196b/mi] 99cal 5.67/6.14mph
4) 1m - 11:25(11:25/m) 117/122bpm [1336b/mi] 110cal 5.25/6.62mph
5) 0m - 3(12:48/m) 117/117bpm [1497b/mi] 4.68/5.3mph
11:11 10:44 10:35 11:25 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 109 89-130 1115 173 170-178 1/4
0.25 2:34 1:17 10:17 129 127-131 1326 169 166-172 5/2
0.38 4:31 1:57 +32 15:38 129 120-133 2017 165 122-182 5/1
0.50 5:55 1:24 11:13 126 125-128 1414 170 168-172 12/13
0.63 7:20 1:25 11:19 121 110-127 1370 167 160-174 14/4
0.75 8:52 1:32 12:17 113 106-116 1389 165 160-168 10/3
0.88 10:21 1:29 11:48 108 106-112 1275 166 162-168 18/5
1.00 11:43 1:22 10:54 110 109-111 1199 166 160-168 8/3
1.13 12:57 1:15 9:59 105 98-109 1048 168 164-170 3/13
1.25 14:36 1:39 13:11 113 108-117 1490 161 160-164 15/3
1.38 16:00 1:24 11:12 107 104-110 1199 165 158-170 11/1
1.50 17:16 1:16 10:08 104 98-107 1054 168 166-170 6/4
1.63 18:29 1:13 9:45 101 98-105 984 168 166-170 8/12
1.75 19:42 1:13 9:43 103 99-108 1001 168 166-170 1/17
1.88 21:01 1:19 10:29 103 101-105 1079 167 164-170 3/2
2.00 22:27 1:26 11:29 109 105-110 1252 166 162-168 8/3
2.13 23:54 1:28 11:40 106 103-110 1237 167 162-168 2/10
2.25 25:17 1:23 11:03 108 102-112 1193 167 162-170 3/2
2.38 26:34 1:17 10:17 106 95-114 1090 164 158-168 3/8
2.50 27:51 1:16 10:11 109 98-117 1110 166 162-168 3/11
2.63 29:08 1:17 10:14 117 115-118 1197 167 164-168 5/9
2.75 30:29 1:22 10:54 120 116-124 1308 166 162-168 10/3
2.88 31:49 1:20 10:37 121 120-123 1284 167 160-170 12/10
3.00 33:02 1:13 9:46 121 121-122 1181 166 162-170 4/16
3.13 34:22 1:20 10:38 121 120-121 1286 168 166-170 19/19
3.25 35:43 1:21 10:48 115 109-118 1242 164 160-166 10/13
3.38 37:16 1:33 12:23 111 101-119 1374 166 162-170 6/6
3.50 38:44 1:28 11:43 116 111-120 1359 165 152-170 25/14
3.63 40:08 1:24 11:13 119 118-120 1335 165 160-168 2/9
3.75 41:40 1:32 12:17 117 115-120 1437 160 120-172 4/14
3.88 43:01 1:22 10:52 116 110-118 1261 169 166-172 13/12
4.00 44:27 1:26 11:28 117 115-119 1342 166 164-170 6/6
4.00 44:31 4 16:32 117 117-117 1933 166 166-166 0/0

Heart

113/133max
  • Show Beats/Mile

Elevation

Asc 186m, Range 61m, Flat prediction 43:41
Elevation Graph
Biggest Climbs (m) Min/mi
23 7.8% 11:30
21 6.2% 12:00
17 14.9% 10:36
16 12.1% 11:17
11 5.0% 10:34
See your biggest climbs

Cadence

166 (182 max) Stride Length: 88cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 37.17% More
800m 4:55 9:54 43.41% More
1km 6:19 10:11 44.04% More
Mile 10:23 10:23 45.63% More
5k 33:52 10:54 47.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 46.83
5km 33:39 10:50 48.00
5M 55:43 11:09 47.42
10km 1:10:09 11:17 47.12
10M 1:56:10 11:37 47.15
Half 2:34:40 11:48 46.56
20M 4:02:13 12:07 47.11
Mara 5:22:29 12:19 47.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here