Sun 12th Sep 2021 at 9:12am by gwowen

Run > Mimbling

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Time
14:24
Miles
1.17
Min/mi
12:18
Pacing
87%
WAVA
34.97
Stride(cm)
83
Cals
154
Cadence
157
BPM
133
%MHR
71.1
B/mi
1636
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 132/148bpm [1698b/mi] 136cal 4.66/5.74mph
2) 0.17m - 1:32(9:15/m) 141/151bpm [1303b/mi] 18cal 6.49/6.87mph

12:52 1:32

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:55	120 112-128	1669	160 160-162	1/2
0.13	1:36	44	11:44	128 125-131	1503	160 158-166	0/1
0.19	2:26	49	13:11	120 117-123	1583	155 152-158	0/1
0.25	3:16	51	13:31	124 119-127	1677	158 156-160	0/1
0.31	4:15	58	15:35	121 119-125	1886	154 152-158	2/1
0.38	5:12	57	15:15	131 121-143	1998	167 160-176	2/0
0.44	5:58	45	12:08	136 133-137	1650	153 150-158	1/1
0.50	6:46	49	13:01	137 135-140	1783	156 154-158	1/0
0.56	7:35	49	13:06	135 134-138	1769	154 152-156	1/0
0.63	8:20	45	12:00	134 131-137	1608	155 152-160	0/2
0.69	9:07	46	12:21	139 138-141	1716	156 154-158	1/2
0.75	10:02	55	14:47	136 133-138	2010	158 152-164	0/1
0.81	10:49	47	12:34	137 135-139	1722	155 154-156	1/1
0.88	11:33	44	11:37	142 139-148	1649	154 152-158	1/1
0.94	12:13	40	10:45	138 134-142	1484	155 154-156	2/1
1.00	12:52	38	10:15	139 138-139	1426	155 154-158	1/0
1.06	13:32	41	10:53	141 139-142	1534	156 154-158	3/3
1.13	14:03	30	8:04	141 138-143	1138	157 156-158	1/0
1.17	14:24	21	8:43	146 140-151	1272	156 152-158	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 14:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1.2	14:24	12:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.78%	More
800m	5:32	11:07	34.44%	More
1km	7:00	11:16	35.48%	More
Mile	12:17	12:17	34.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	34.65
5km	40:33	13:03	35.46
5M	1:07:09	13:26	34.85
10km	1:24:32	13:36	34.56
10M	2:19:59	14:00	34.49
Half	3:06:23	14:14	34.00
20M	4:51:52	14:36	34.41
Mara	6:28:35	14:50	34.46

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