Sun 12th Sep 2021 at 8:40am by Oranj

Run > Steady-State

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Time
51:56
Miles
6.34
Min/mi
8:11
Pacing
95%
WAVA
62.10
Stride(cm)
117
Cals
673
Cadence
168
BPM
138
%MHR
82.4
B/mi
1134
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 129/137bpm [664b/km] 63cal 11.66/14.71kmph
2) 1km - 5:12(5:12/km) 138/141bpm [716b/km] 69cal 11.56/12.39kmph
3) 1km - 5:01(5:01/km) 140/145bpm [702b/km] 67cal 11.97/12.6kmph
4) 1km - 5:06(5:06/km) 139/144bpm [708b/km] 67cal 11.78/13.1kmph
5) 1km - 5:03(5:03/km) 139/143bpm [703b/km] 66cal 11.86/12.73kmph
6) 1km - 5:00(5:00/km) 134/142bpm [671b/km] 60cal 11.99/13.07kmph
7) 1km - 4:58(4:58/km) 139/142bpm [690b/km] 64cal 12.08/12.5kmph
8) 1km - 5:13(5:13/km) 141/146bpm [735b/km] 68cal 11.51/11.76kmph
9) 1km - 5:06(5:06/km) 143/146bpm [729b/km] 68cal 11.77/12.46kmph
10) 1km - 5:05(5:05/km) 142/146bpm [722b/km] 67cal 11.8/12.19kmph
11) 0.2km - 1:04(5:13/km) 144/145bpm [752b/km] 14cal 11.48/11.12kmph

5:09 5:12 5:01 5:06 5:03 5:00 4:58 5:13 5:06 5:05 1:04

Pace

13%

44%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	121 81-133	1011	167 156-178	15/1
0.50	4:10	2:05	8:18	134 131-137	1113	166 166-168	7/4
0.75	6:17	2:07	8:29	136 131-138	1153	167 166-176	8/3
1.00	8:22	2:04	8:17	139 137-141	1152	168 164-172	10/7
1.25	10:24	2:03	8:12	138 136-141	1131	168 166-174	5/7
1.50	12:24	2:00	8:00	141 138-143	1128	168 166-170	2/10
1.75	14:26	2:01	8:06	139 135-145	1126	168 164-176	5/8
2.00	16:28	2:02	8:09	140 136-142	1141	169 166-176	3/4
2.25	18:33	2:04	8:17	141 138-144	1169	169 166-170	5/5
2.50	20:35	2:02	8:08	136 128-142	1106	167 164-172	4/12
2.75	22:39	2:04	8:16	141 138-143	1166	168 166-170	3/6
3.00	24:39	2:01	8:03	137 130-142	1104	168 166-174	1/10
3.25	26:43	2:04	8:14	134 129-140	1104	167 162-176	2/16
3.50	28:40	1:57	7:50	130 125-136	1018	167 164-172	1/14
3.75	30:41	2:01	8:04	139 135-142	1120	169 164-182	3/7
4.00	32:41	2:00	8:00	138 137-142	1104	168 166-172	3/7
4.25	34:40	1:59	7:54	140 138-141	1106	169 166-172	5/5
4.50	36:45	2:05	8:19	139 134-142	1157	169 168-180	5/7
4.75	38:49	2:04	8:17	141 139-143	1168	168 166-170	5/3
5.00	40:56	2:07	8:27	142 138-146	1199	168 166-170	8/2
5.25	43:02	2:06	8:24	142 139-144	1193	169 168-172	9/2
5.50	45:03	2:01	8:05	144 143-146	1164	169 166-176	6/2
5.75	47:04	2:01	8:06	142 139-145	1149	169 166-174	6/3
6.00	49:05	2:01	8:03	142 140-146	1143	169 168-172	4/4
6.25	51:11	2:06	8:25	141 137-145	1187	169 168-172	7/4
6.34	51:57	46	8:27	144 141-145	1217	169 168-174	3/0

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 73m, Flat prediction 51:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	8:18
15 1.3%	8:11
10 1.9%	8:31
See your biggest climbs

Cadence

168 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.3	51:57	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.99%	More
800m	3:53	7:49	52.87%	More
1km	4:54	7:53	54.57%	More
Mile	7:54	7:54	57.43%	More
5k	25:03	8:04	61.76%	More
5 miles	40:39	8:08	62.13%	More
10k	50:53	8:11	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.76
5km	24:44	7:58	62.55
5M	40:34	8:07	62.26
10km	50:51	8:11	62.09
10M	1:23:25	8:21	62.65
Half	1:50:28	8:26	62.16
20M	2:51:32	8:35	63.43
Mara	3:47:09	8:40	63.87

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