Sun 12th Sep 2021 at 9:21am by Kingsholm

Bike > General

  • Time
    9:02
  • Miles
    1.95
  • Mph
    13
  • Cals
    75
  • BPM
    118
  • %MHR
    58.2
  • B/mi
    548
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.95m - 9:02(4:37/m) 119/140bpm [550b/mi] 75cal 12.98/18.76mph
9:02

Pace

11% 3% 10% 48% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.63 86 77-94 598 1/0
0.13 54 28 7.96 96 93-99 724 0/0
0.19 1:11 17 13.44 108 102-112 482 0/0
0.25 1:26 15 14.72 108 104-111 440 0/1
0.31 1:46 19 11.75 107 104-109 546 0/1
0.38 2:04 18 12.42 111 109-115 536 0/2
0.44 2:21 18 12.61 114 112-117 543 0/1
0.50 2:45 24 9.37 121 120-122 775 2/0
0.56 3:12 26 8.53 115 111-119 809 1/0
0.63 3:30 18 12.27 117 115-119 572 2/0
0.69 3:48 18 12.82 112 111-114 524 0/0
0.75 4:05 17 13.14 117 115-119 534 0/0
0.81 4:22 17 13.17 120 118-121 547 0/0
0.88 4:37 15 15.41 123 119-126 479 1/0
0.94 4:50 13 17.07 123 122-125 432 0/1
1.00 5:02 13 17.86 131 125-134 440 0/2
1.06 5:15 13 17.49 129 127-130 443 0/1
1.13 5:28 13 17.76 132 131-132 446 0/0
1.19 5:41 13 17.72 126 121-130 427 0/0
1.25 5:54 14 16.42 123 121-125 449 0/1
1.31 6:07 12 18.33 125 123-126 409 0/0
1.38 6:20 13 17.10 121 119-123 424 0/0
1.44 6:34 15 15.45 130 122-134 505 1/0
1.50 6:50 15 14.72 135 133-136 550 1/0
1.56 7:05 15 14.55 134 133-135 553 0/1
1.63 7:21 16 13.67 132 131-134 580 0/0
1.69 7:39 17 13.12 133 131-135 608 0/0
1.75 7:56 17 13.04 137 135-140 630 1/0
1.81 8:13 17 13.29 138 138-138 623 0/0
1.88 8:30 17 13.18 132 129-135 601 0/0
1.94 8:50 20 11.01 123 120-125 670 0/0
1.95 9:02 12 4.20 124 121-126 1770 0/0

Heart

118/140max
  • Show Beats/Mile

Elevation

Asc 7m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:23 More
800m 1:42 3:24 More
1km 2:11 3:31 More
Mile 3:51 3:51 More

Predictions

Dist Time Per Mile
10 miles 51:06 5:07
20km 1:04:20 5:11
15 miles 1:18:32 5:14
20 miles 1:46:32 5:20
40km 2:14:08 5:24
25 miles 2:14:58 5:24
42km 2:21:15 5:25
50 miles 4:41:24 5:38
56 miles 5:17:19 5:40
100 miles 9:46:42 5:52
112 miles 11:01:35 5:54
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