Sun 12th Sep 2021 at 9:21am by Kingsholm
Bike > General
-
Time
9:02
-
Miles
1.95
-
Mph
13
-
Cals
75
-
BPM
118
-
%MHR
58.2
-
B/mi
548
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.95m - 9:02(4:37/m) 119/140bpm [550b/mi] 75cal 12.98/18.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
8.63 |
86 77-94 |
598 |
1/0 |
0.13 |
54 |
28 |
7.96 |
96 93-99 |
724 |
0/0 |
0.19 |
1:11 |
17 |
13.44 |
108 102-112 |
482 |
0/0 |
0.25 |
1:26 |
15 |
14.72 |
108 104-111 |
440 |
0/1 |
0.31 |
1:46 |
19 |
11.75 |
107 104-109 |
546 |
0/1 |
0.38 |
2:04 |
18 |
12.42 |
111 109-115 |
536 |
0/2 |
0.44 |
2:21 |
18 |
12.61 |
114 112-117 |
543 |
0/1 |
0.50 |
2:45 |
24 |
9.37 |
121 120-122 |
775 |
2/0 |
0.56 |
3:12 |
26 |
8.53 |
115 111-119 |
809 |
1/0 |
0.63 |
3:30 |
18 |
12.27 |
117 115-119 |
572 |
2/0 |
0.69 |
3:48 |
18 |
12.82 |
112 111-114 |
524 |
0/0 |
0.75 |
4:05 |
17 |
13.14 |
117 115-119 |
534 |
0/0 |
0.81 |
4:22 |
17 |
13.17 |
120 118-121 |
547 |
0/0 |
0.88 |
4:37 |
15 |
15.41 |
123 119-126 |
479 |
1/0 |
0.94 |
4:50 |
13 |
17.07 |
123 122-125 |
432 |
0/1 |
1.00 |
5:02 |
13 |
17.86 |
131 125-134 |
440 |
0/2 |
1.06 |
5:15 |
13 |
17.49 |
129 127-130 |
443 |
0/1 |
1.13 |
5:28 |
13 |
17.76 |
132 131-132 |
446 |
0/0 |
1.19 |
5:41 |
13 |
17.72 |
126 121-130 |
427 |
0/0 |
1.25 |
5:54 |
14 |
16.42 |
123 121-125 |
449 |
0/1 |
1.31 |
6:07 |
12 |
18.33 |
125 123-126 |
409 |
0/0 |
1.38 |
6:20 |
13 |
17.10 |
121 119-123 |
424 |
0/0 |
1.44 |
6:34 |
15 |
15.45 |
130 122-134 |
505 |
1/0 |
1.50 |
6:50 |
15 |
14.72 |
135 133-136 |
550 |
1/0 |
1.56 |
7:05 |
15 |
14.55 |
134 133-135 |
553 |
0/1 |
1.63 |
7:21 |
16 |
13.67 |
132 131-134 |
580 |
0/0 |
1.69 |
7:39 |
17 |
13.12 |
133 131-135 |
608 |
0/0 |
1.75 |
7:56 |
17 |
13.04 |
137 135-140 |
630 |
1/0 |
1.81 |
8:13 |
17 |
13.29 |
138 138-138 |
623 |
0/0 |
1.88 |
8:30 |
17 |
13.18 |
132 129-135 |
601 |
0/0 |
1.94 |
8:50 |
20 |
11.01 |
123 120-125 |
670 |
0/0 |
1.95 |
9:02 |
12 |
4.20 |
124 121-126 |
1770 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:23 |
More |
800m |
1:42 |
3:24 |
More |
1km |
2:11 |
3:31 |
More |
Mile |
3:51 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:06 |
5:07 |
20km |
1:04:20 |
5:11 |
15 miles |
1:18:32 |
5:14 |
20 miles |
1:46:32 |
5:20 |
40km |
2:14:08 |
5:24 |
25 miles |
2:14:58 |
5:24 |
42km |
2:21:15 |
5:25 |
50 miles |
4:41:24 |
5:38 |
56 miles |
5:17:19 |
5:40 |
100 miles |
9:46:42 |
5:52 |
112 miles |
11:01:35 |
5:54 |
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