Sat 11th Sep 2021 at 4:17pm by Kingsholm

Walk > General

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Time
2:27:26
Miles
2.54
Min/mi
58:03
Stride(cm)
28
Cals
445
Cadence
100
BPM
84
%MHR
41.2
B/mi
4854
Asc(m)
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 91/115bpm [1944b/mi] 87cal 27/79rpm 2.81/10.06mph
2) 1m - 1:39:40(1:39:40/m) 76/123bpm [7575b/mi] 247cal 1/79rpm 0.6/11.21mph
3) 0.98m - 30:34(31:03/m) 92/123bpm [2857b/mi] 111cal 31/80rpm 1.93/5.57mph

21:21 1:39:40 30:34

Pace

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:28	95 89-105	2419	99 92-104	4/2
0.25	6:21	3:10	25:20	98 88-113	2482	99 88-108	9/2
0.38	11:51	5:30	44:03	87 76-101	3832	100 88-150	2/9
0.50	15:21	3:30	27:56	93 86-104	2598	102 88-120	1/1
0.63	20:09	4:48	38:24	97 79-122	3725	102 82-158	0/0
0.75	35:05	14:56	1:59:26	84 72-112	10032	121 84-154	0/0
0.88	53:39	18:34	2:28:36	77 69-85	11442	-	0/0
1.00	1:14:06	20:27	2:43:36	74 69-83	12107	-	0/0
1.13	1:30:07	16:01	2:08:09	75 64-97	9611	-	0/0
1.25	1:36:35	6:28	51:41	72 68-77	3721	-	0/0
1.38	1:42:42	6:07	48:54	71 65-76	3472	-	0/0
1.50	1:51:19	8:37	1:08:57	70 64-77	4826	-	0/0
1.63	2:02:12	10:54	1:27:09	73 53-123	6362	92 82-158	0/0
1.75	2:05:56	3:44	29:52	101 92-114	3016	98 88-112	0/0
1.88	2:09:33	3:36	28:51	100 94-107	2885	98 84-104	0/0
2.00	2:12:52	3:20	26:39	99 92-107	2639	98 90-106	5/3
2.13	2:15:49	2:56	23:32	99 90-106	2329	96 86-104	7/9
2.25	2:19:33	3:44	29:53	97 87-106	2899	98 92-104	2/1
2.38	2:23:21	3:48	30:20	88 68-105	2670	104 98-152	2/1
2.50	2:26:08	2:47	22:19	96 92-101	2142	103 94-122	0/4
2.54	2:27:26	1:18	34:31	95 91-99	3279	99 94-104	1/1

Heart

84/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:26	More
800m	12:54	25:57	More
1km	16:16	26:11	More
Mile	30:31	30:31	More

Predictions

Dist	Time	Per Mile

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