Sun 12th Sep 2021 at 8:39am by mikep

Run > Trail Run

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Time
52:59
Miles
6.05
Min/mi
8:45
Pacing
95%
WAVA
61.30
Stride(cm)
100
Cals
449
Cadence
183
BPM
132
%MHR
77.1
B/mi
1154
Asc(m)
163
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 118/142bpm [1086b/mi] 67cal 6.52/7.1mph
2) 1m - 8:51(8:51/m) 126/131bpm [1115b/mi] 70cal 6.78/7.16mph
3) 1m - 8:48(8:48/m) 131/138bpm [1153b/mi] 73cal 6.82/7.01mph
4) 1m - 8:37(8:37/m) 135/140bpm [1163b/mi] 73cal 6.96/7.12mph
5) 1m - 8:41(8:41/m) 140/160bpm [1216b/mi] 79cal 6.91/7.37mph
6) 1m - 8:26(8:26/m) 147/157bpm [1240b/mi] 85cal 7.11/7.53mph
7) 0.05m - 24(7:54/m) 114/147bpm [900b/mi] 2cal 7.6/7.83mph

9:12 8:51 8:48 8:37 8:41 8:26 24

Pin Map

0mi in 0

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	106 73-120	1010	177 170-186	9/0
0.50	4:44	2:21	9:23	118 116-120	1107	183 180-186	10/5
0.75	7:03	2:19	9:15	120 116-122	1111	185 180-188	11/11
1.00	9:12	2:10	8:38	130 119-142	1123	185 182-190	6/12
1.25	11:28	2:16	9:02	129 127-131	1166	183 180-186	25/7
1.50	13:37	2:09	8:36	124 117-130	1067	184 182-190	9/23
1.75	15:47	2:11	8:42	124 119-131	1080	183 180-186	6/13
2.00	18:03	2:15	9:02	127 124-130	1147	182 178-186	12/6
2.25	20:13	2:10	8:40	128 125-130	1109	182 180-184	11/17
2.50	22:26	2:13	8:53	131 126-138	1164	182 180-188	13/10
2.75	24:39	2:13	8:53	134 131-138	1191	182 180-184	10/11
3.00	26:51	2:11	8:45	131 129-135	1147	183 180-188	10/9
3.25	28:59	2:09	8:35	133 129-137	1141	183 180-188	6/6
3.50	31:10	2:11	8:42	136 133-139	1184	183 180-186	8/8
3.75	33:27	2:17 +6	9:07	135 133-137	1230	183 180-188	9/10
4.00	35:34	2:07	8:28	135 133-140	1144	183 180-186	9/11
4.25	37:44	2:11	8:43	138 136-140	1202	184 180-188	8/14
4.50	39:53	2:08	8:34	136 134-139	1165	184 182-188	12/11
4.75	42:02	2:09	8:35	136 133-138	1168	183 178-186	6/7
5.00	44:15	2:13	8:53	150 135-159	1332	184 180-190	19/15
5.25	46:26	2:11	8:43	151 146-154	1317	184 182-186	15/5
5.50	48:28	2:02	8:08	150 146-154	1220	185 180-190	11/6
5.75	50:33	2:05	8:20	143 138-146	1192	184 180-190	6/12
6.00	52:41	2:08	8:33	144 132-157	1232	184 180-190	2/2
6.05	53:05	24	8:01	115 92-145	923	184 180-188	2/1

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 30m, Flat prediction 52:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.5%	9:43
11 4.5%	8:40
See your biggest climbs

Cadence

183 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	6	52:59	8:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.73%	More
800m	4:04	8:12	52.86%	More
1km	5:09	8:17	54.56%	More
Mile	8:24	8:24	56.94%	More
5k	26:43	8:36	60.99%	More
5 miles	43:26	8:41	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	63.16
5km	25:47	8:18	63.20
5M	43:07	8:37	61.84
10km	54:32	8:47	61.19
10M	1:31:13	9:07	60.64
Half	2:02:09	9:19	59.53
20M	3:13:00	9:39	59.71
Mara	4:18:26	9:52	59.46

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