Sat 11th Sep 2021 at 3:20pm by Kingsholm

Bike > General

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Time
11:28
Miles
1.92
Mph
10
Cals
96
BPM
120
%MHR
59.1
B/mi
717
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92m - 11:28(5:59/m) 120/137bpm [718b/mi] 96cal 10.02/17.45mph

11:28

Pace

12%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.67	108 105-112	747	1/3
0.13	44	18	12.32	108 106-109	526	3/0
0.19	1:01	16	13.67	111 111-111	487	0/0
0.25	1:24	24	9.57	108 106-110	677	0/1
0.31	1:43	19	12.05	113 111-115	563	0/0
0.38	1:58	16	14.47	113 112-114	468	0/1
0.44	2:17	19	11.85	115 115-116	582	1/0
0.50	2:37	19	11.65	116 115-116	598	0/1
0.56	2:54	17	13.28	117 117-117	529	0/1
0.63	3:10	17	13.57	119 119-119	526	0/0
0.69	3:26	16	14.00	117 115-119	502	0/0
0.75	3:44	18	12.50	117 115-121	561	1/0
0.81	4:03	18	12.23	122 120-123	598	0/0
0.88	4:21	19	12.04	125 124-125	623	0/0
0.94	4:39	17	12.98	122 121-123	564	2/0
1.00	4:56	17	13.17	126 125-128	574	1/0
1.06	5:13	17	13.31	129 128-130	582	1/1
1.13	5:31	18	12.33	132 130-133	643	0/0
1.19	5:50	19	12.07	135 134-135	671	0/0
1.25	6:09	19	11.90	135 134-135	681	0/0
1.31	6:26	17	12.90	134 132-135	623	0/0
1.38	6:52	26	8.55	130 125-133	912	0/1
1.44	8:10	1:17	2.91	112 106-119	2309	1/0
1.50	8:37	28	8.13	120 114-124	886	0/2
1.56	8:55	17	12.87	126 125-127	588	0/1
1.63	9:10	16	14.51	125 123-126	517	1/1
1.69	9:24	13	16.91	120 118-121	426	2/0
1.75	9:39	16	14.41	117 116-119	487	0/0
1.81	9:58	19	11.98	121 119-122	606	1/0
1.88	10:20	22	10.00	133 123-135	798	0/1
1.92	11:29	1:09	2.13	124 118-130	3493	0/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:18	4:38	More
1km	2:53	4:39	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:56	6:36
20km	1:23:01	6:41
15 miles	1:41:21	6:45
20 miles	2:17:29	6:52
40km	2:53:05	6:58
25 miles	2:54:10	6:58
42km	3:02:17	6:59
50 miles	6:03:07	7:16
56 miles	6:49:28	7:19
100 miles	12:37:04	7:34
112 miles	14:13:42	7:37

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