Sun 12th Sep 2021 at 9:17am by nixter71

Run > General

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Time
12:19
Miles
0.96
Min/mi
12:50
Pacing
88%
WAVA
33.24
Stride(cm)
91
Cals
99
Cadence
137
BPM
94
%MHR
51.4
B/mi
1206
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 12:19(12:54/m) 94/120bpm [1212b/mi] 99cal

12:19

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	79 76-87	825	162 124-168	3/0
0.13	1:24	45	11:52	104 90-112	1234	160 120-168	2/0
0.19	2:18	55	14:34	104 98-111	1516	128 124-130	3/1
0.25	3:11	53	14:07	98 95-100	1384	130 124-136	1/0
0.31	4:03	52	13:55	90 85-95	1252	127 124-136	2/0
0.38	4:57	54	14:21	94 87-101	1349	129 124-138	2/1
0.44	5:48	51	13:33	95 88-102	1287	127 124-132	1/0
0.50	6:38	50	13:15	89 87-90	1179	128 124-132	1/2
0.56	7:29	51	13:36	87 83-88	1183	128 126-134	1/3
0.63	8:22	53	14:08	86 84-87	1216	130 126-130	1/2
0.69	9:12	50	13:22	88 84-92	1176	130 128-134	1/1
0.75	10:04	52	13:52	92 90-94	1276	131 128-134	2/1
0.81	10:51	47	12:33	91 88-95	1143	129 124-132	2/1
0.88	11:34	43	11:20	97 95-101	1100	140 122-166	3/1
0.94	12:08	35	9:17	111 104-116	1031	167 166-170	2/0
0.96	12:19	11	9:50	118 116-120	1161	167 166-168	1/0

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 12:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	13:14
See your biggest climbs

Cadence

137 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.3	165	0.2	2:23	9:57
Walk	80.7	128	0.7	9:56	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	28.86%	More
800m	6:15	12:34	31.05%	More
1km	7:56	12:47	31.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	33.36
5km	42:40	13:44	34.24
5M	1:10:35	14:07	33.71
10km	1:28:49	14:18	33.45
10M	2:26:56	14:42	33.42
Half	3:15:32	14:56	32.98
20M	5:05:55	15:18	33.40
Mara	6:47:04	15:32	33.47

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