Sun 12th Sep 2021 at 9:53am by nogalius

Run > General

Follow User
0 👍

Time
32:19
Miles
3.79
Min/mi
8:32
Pacing
88%
WAVA
54.27
Stride(cm)
109
Cals
445
Cadence
173
BPM
146
%MHR
74.9
B/mi
1245
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 150/179bpm [829b/km] 82cal
2) 1km - 5:07(5:07/km) 153/184bpm [782b/km] 75cal
3) 1km - 4:55(4:55/km) 138/149bpm [678b/km] 63cal
4) 1km - 5:59(5:59/km) 153/168bpm [916b/km] 86cal
5) 1km - 5:10(5:10/km) 137/147bpm [708b/km] 64cal
6) 1km - 5:04(5:04/km) 142/149bpm [719b/km] 68cal
7) 0.11km - 33(5:07/km) 148/150bpm [758b/km] 7cal

5:31 5:07 4:55 5:59 5:10 5:04 33

Pace

10%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	110 84-131	933	170 166-174	3/1
0.25	2:15	1:12	9:34	142 127-158	1358	170 168-174	3/2
0.38	3:23	1:07	8:58	158 150-169	1417	170 164-178	11/0
0.50	4:23	1:00	8:04	169 166-174	1363	173 168-178	0/6
0.63	5:32	1:09	9:14	174 167-179	1606	174 172-182	11/1
0.75	6:40	1:08	9:01	174 160-184	1568	175 172-178	12/0
0.88	7:42	1:02	8:16	145 135-159	1198	175 172-180	3/1
1.00	8:41	59	7:53	144 140-146	1136	177 174-180	2/2
1.13	9:43	1:02	8:17	148 144-153	1225	178 170-182	3/2
1.25	10:39	56	7:26	150 135-157	1115	169 168-172	0/15
1.38	11:34	55	7:17	136 135-136	992	175 172-178	0/8
1.50	12:32	58	7:47	139 136-143	1082	178 174-180	1/6
1.63	13:42	1:11	9:25	137 131-141	1290	171 164-178	0/11
1.75	14:38	56	7:25	132 130-140	980	175 166-186	0/16
1.88	15:37	58	7:48	146 141-149	1139	179 176-180	3/2
2.00	16:34	57	7:37	146 139-153	1112	173 168-180	4/5
2.13	17:45	1:11	9:29	141 131-153	1338	173 170-176	4/8
2.25	19:11	1:26	11:30	160 152-165	1841	169 166-172	10/0
2.38	20:37	1:25	11:22	163 158-168	1853	167 158-174	13/0
2.50	21:38	1:02	8:14	152 143-158	1251	174 168-182	16/0
2.63	22:37	59	7:52	137 131-143	1078	169 166-174	7/0
2.75	23:43	1:06	8:47	136 132-140	1195	173 166-178	1/7
2.88	24:45	1:02	8:17	144 137-147	1193	174 170-178	0/12
3.00	25:48	1:02	8:17	136 130-142	1128	170 168-172	1/3
3.13	26:49	1:01	8:11	133 128-137	1089	173 170-176	0/13
3.25	27:52	1:03	8:23	136 134-139	1141	173 170-176	0/8
3.38	28:53	1:02	8:13	140 136-144	1150	176 174-178	0/7
3.50	29:51	57	7:40	144 143-145	1103	177 176-180	1/5
3.63	30:54	1:03	8:23	147 145-148	1233	177 174-180	1/4
3.75	31:57	1:03	8:25	147 139-149	1238	176 174-180	3/3
3.79	32:18	21	7:58	148 147-149	1179	172 168-174	0/3

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 76m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
54 9.1%	10:54
28 2.6%	8:26
13 6.3%	9:55
See your biggest climbs

Cadence

173 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.8	32:18	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.73%	More
800m	3:47	7:36	49.93%	More
1km	4:47	7:43	51.40%	More
Mile	7:52	7:52	53.27%	More
5k	26:11	8:26	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:11	8:26	54.49
5M	43:21	8:40	53.54
10km	54:35	8:47	53.09
10M	1:30:23	9:02	52.97
Half	2:00:20	9:11	52.22
20M	3:08:26	9:25	52.84
Mara	4:10:53	9:35	52.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry