Sun 12th Sep 2021 at 9:04am by ThunderFeet

Run > General

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Time
17:06
Miles
1.28
Min/mi
13:22
Pacing
71%
WAVA
35.96
Stride(cm)
77
Cals
122
Cadence
157
BPM
110
%MHR
63
B/mi
1464
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:17(8:17/km) 111/134bpm [920b/km] 61cal 7.24/10.85kmph
2) 1km - 8:16(8:16/km) 106/134bpm [876b/km] 56cal 7.26/16.53kmph
3) 0.06km - 32(8:44/km) 131/138bpm [1144b/km] 5cal 6.87/14.78kmph

8:17 8:16 32

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:01	86 58-108	1205	171 118-188	3/0
0.13	2:00	1:07	17:59	113 100-128	2032	177 172-180	8/2
0.19	2:34	34	9:03	121 111-127	1095	177 174-180	1/6
0.25	3:15	41	10:51	129 127-132	1400	171 134-178	3/9
0.31	3:55	40	10:43	130 127-134	1393	175 168-180	7/5
0.38	4:38	43	11:28	120 107-129	1376	176 148-182	3/6
0.44	5:33	55	14:39	102 95-111	1495	151 106-180	5/6
0.50	6:11	39	10:20	112 107-116	1157	177 174-180	4/5
0.56	7:31	1:19	21:08	108 100-117	2282	127 86-180	9/4
0.63	8:19	48	12:46	109 102-120	1391	155 102-186	6/2
0.69	9:03	44	11:48	117 110-121	1380	171 166-174	3/10
0.75	9:44	42	11:05	111 106-113	1230	171 166-174	4/11
0.81	10:26	42	11:14	104 101-109	1168	170 124-180	8/1
0.88	11:34	1:08	18:02	95 85-105	1714	124 94-170	2/7
0.94	12:15	41	10:56	100 92-106	1094	174 122-186	8/6
1.00	13:08	53	14:02	107 102-112	1501	146 98-190	5/5
1.06	14:33	1:25	22:40	98 92-104	2221	115 88-184	7/3
1.13	15:15	43	11:21	114 104-120	1295	177 150-186	10/2
1.19	16:05	50	13:14	111 102-115	1468	173 98-256	3/10
1.25	16:35	30	8:05	124 108-135	1002	191 122-216	4/6
1.28	17:06	31	16:25	131 121-138	2151	136 114-208	2/4

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 20m, Flat prediction 16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.2%	15:51
See your biggest climbs

Cadence

157 (256 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	176	1	11:22	11:10
Walk	32.4	117	0.3	5:33	21:04
Still	1.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	37.13%	More
800m	6:06	12:16	34.14%	More
1km	7:40	12:21	35.35%	More
Mile	13:06	13:06	35.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	35.34
5km	44:57	14:28	35.90
5M	1:15:31	15:06	34.86
10km	1:35:42	15:24	34.44
10M	2:40:45	16:05	33.75
Half	3:35:45	16:28	32.82
20M	5:42:11	17:07	32.53
Mara	7:39:17	17:32	32.08

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