Sun 12th Sep 2021 at 7:03am by dannyjoe19

Run > General

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Time
55:29
Miles
6.57
Min/mi
8:27
Pacing
90%
WAVA
65.75
Stride(cm)
107
Cals
426
Cadence
179
BPM
141
%MHR
76.1
B/mi
1188
Asc(m)
57
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:47/km) 122/149bpm [706b/km] 88/92rpm 10.36/11.3kmph
2) 1km - 5:24(5:25/km) 137/149bpm [741b/km] 89/92rpm 11.09/12.2kmph
3) 1km - 5:43(5:44/km) 143/152bpm [821b/km] 89/90rpm 10.45/11.4kmph
4) 1km - 6:02(6:03/km) 144/161bpm [871b/km] 88/89rpm 9.92/11.7kmph
5) 1km - 5:01(5:02/km) 133/138bpm [669b/km] 90/92rpm 11.94/13kmph
6) 1km - 5:12(5:13/km) 144/153bpm [750b/km] 89/92rpm 11.52/13kmph
7) 1km - 5:03(5:04/km) 136/145bpm [690b/km] 89/92rpm 11.83/14.2kmph
8) 1km - 4:51(4:52/km) 141/147bpm [685b/km] 91/92rpm 12.34/12.9kmph
9) 1km - 4:52(4:53/km) 148/154bpm [722b/km] 91/92rpm 12.29/12.9kmph
10) 1km - 4:42(4:43/km) 150/157bpm [707b/km] 91/95rpm 12.73/14.7kmph

5:46 5:24 5:43 6:02 5:01 5:12 5:03 4:51 4:52 4:42

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	108 77-123	1006	176 84-178	1/7
0.50	4:40	2:20	9:19	125 122-135	1165	177 170-184	0/11
0.75	6:54	2:14	8:57	144 135-149	1288	177 176-178	14/0
1.00	9:03	2:09	8:37	131 126-138	1128	178 176-184	2/2
1.25	11:16	2:13	8:51	139 137-141	1230	178 176-184	7/0
1.50	13:31	2:16	9:03	142 139-144	1284	178 176-178	10/0
1.75	15:51	2:20	9:20	141 138-149	1317	178 176-178	12/0
2.00	18:30	2:39	10:36	153 147-160	1622	175 170-178	18/0
2.25	20:52	2:22	9:27	146 127-161	1380	174 170-178	26/0
2.50	23:04	2:12	8:47	135 126-139	1185	178 176-178	12/0
2.75	25:05	2:01	8:05	134 131-138	1084	179 170-184	3/0
3.00	27:06	2:01	8:04	132 131-135	1065	179 174-184	0/9
3.25	29:08	2:02	8:08	135 130-138	1098	179 176-184	0/19
3.50	31:20	2:12	8:46	143 137-148	1255	178 176-180	0/15
3.75	33:21	2:01	8:04	149 142-153	1203	178 176-184	5/0
4.00	35:24	2:03	8:12	134 131-141	1098	178 168-182	6/2
4.25	37:27	2:03	8:13	139 130-144	1143	178 170-184	0/10
4.50	39:25	1:58	7:52	135 131-139	1062	180 180-184	0/6
4.75	41:23	1:58	7:51	142 138-145	1116	181 180-184	0/11
5.00	43:20	1:57	7:48	143 140-147	1114	181 180-184	0/5
5.25	45:16	1:57	7:46	146 142-148	1135	182 180-184	0/5
5.50	47:15	1:59	7:54	149 144-154	1177	181 180-184	0/5
5.75	49:12	1:58	7:50	148 144-152	1160	180 180-184	1/2
6.00	51:10	1:58	7:51	149 144-153	1169	182 180-184	0/5
6.25	52:55	1:45	7:00	156 153-159	1092	185 180-190	2/3
6.50	54:46	1:51	7:24	162 159-164	1199	186 180-190	1/4
6.57	55:29	43	9:54	157 147-162	1554	164 130-182	0/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 103m, Flat prediction 53:09

Elevation Graph

Biggest Climbs (m)	Min/mi
88 3.5%	9:19
17 2.8%	8:54
11 1.8%	8:20
See your biggest climbs

Cadence

179 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	6.6	55:12	8:25
Walk	0.5	133	0	16	18:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	54.83%	More
800m	3:34	7:11	61.95%	More
1km	4:34	7:21	63.18%	More
Mile	7:30	7:30	65.48%	More
5k	24:20	7:50	68.80%	More
5 miles	41:11	8:14	66.59%	More
10k	52:01	8:22	66.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	65.00
5km	25:05	8:04	66.74
5M	41:32	8:18	66.04
10km	52:18	8:25	65.68
10M	1:26:36	8:40	65.78
Half	1:55:18	8:48	64.98
20M	3:00:34	9:02	65.75
Mara	4:00:24	9:11	65.86

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