Sun 12th Sep 2021 at 8:08am by FitterStu

Run > Long Run

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Time
1:10:01
Miles
6.23
Min/mi
11:14
Pacing
82%
WAVA
44.40
Stride(cm)
81
Cals
599
Cadence
177
BPM
120
%MHR
70.2
B/mi
1349
Asc(m)
167
Hillscore
10
Surface
Mixed

rolo

Notes & Comments

Good steady run round the Dams loop.

11:14 10:58 11:54 11:24 10:54 10:54 2:42

Pace

18%

16%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	115 85-127	1333	179 120-184	6/3
0.50	6:25	3:31	14:03	119 101-138	1672	184 178-192	8/5
0.75	9:18	2:53	11:33	122 116-141	1409	184 166-194	2/9
1.00	11:54	2:36	10:24	124 113-141	1290	179 130-190	2/10
1.25	14:44	2:50	11:18	124 120-128	1402	181 124-246	14/0
1.50	17:24	2:40	10:41	116 106-125	1240	177 134-186	2/11
1.75	20:02	2:38	10:34	117 109-121	1236	181 174-188	6/8
2.00	23:32	3:30	13:59	112 101-119	1567	175 126-188	5/5
2.25	26:45	3:13	12:53	119 102-134	1533	163 90-190	18/3
2.50	29:44	2:59	11:55	129 119-137	1536	183 174-188	21/1
2.75	32:43	2:59	11:55	134 127-140	1597	167 88-188	19/5
3.00	35:27	2:44	10:56	135 129-140	1476	185 180-190	6/1
3.25	38:50	3:23	13:32	124 109-136	1679	179 118-190	6/3
3.50	41:43	2:53	11:32	123 117-129	1418	179 130-188	10/2
3.75	44:24	2:41	10:45	127 122-132	1365	179 128-190	8/4
4.00	47:15	2:51	11:23	119 112-126	1355	175 130-188	3/3
4.25	49:55	2:40	10:39	119 113-130	1268	181 130-192	1/3
4.50	52:36	2:42	10:47	121 114-126	1305	179 132-190	3/3
4.75	55:22	2:45	11:01	120 115-137	1321	174 126-190	2/2
5.00	58:10	2:48	11:13	115 103-137	1290	174 120-190	7/3
5.25	1:00:47	2:37	10:29	112 104-122	1173	177 118-188	2/15
5.50	1:03:31	2:45	10:58	111 102-118	1217	176 118-194	0/34
5.75	1:06:15	2:43	10:53	113 105-119	1230	172 92-192	0/18
6.00	1:09:03	2:48	11:14	115 106-121	1291	169 92-192	3/8
6.23	1:11:44	2:41	11:49	115 106-128	1359	176 132-192	3/4

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 82m, Flat prediction 1:07:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.0%	12:09
20 5.7%	15:04
17 2.4%	13:02
14 4.2%	11:29
12 8.4%	12:05
11 2.5%	12:08
See your biggest climbs

Cadence

177 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	183	5.6	1:02:28	11:05
Walk	12.5	128	0.6	8:56	15:04
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.25%	More
800m	5:11	10:25	39.05%	More
1km	6:32	10:31	40.32%	More
Mile	10:39	10:39	41.98%	More
5k	34:08	10:59	44.56%	More
5 miles	56:49	11:22	43.68%	More
10k	1:11:35	11:31	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.29
5km	31:14	10:03	48.71
5M	54:15	10:51	45.75
10km	1:09:48	11:14	44.44
10M	2:01:14	12:07	42.33
Half	2:45:49	12:39	40.66
20M	4:30:53	13:33	39.44
Mara	6:10:32	14:09	38.45

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