Sun 12th Sep 2021 at 9:12am by BigAlHolyday

Bike > General

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Time
5:59
Miles
0.76
Mph
7.6
Cals
65
BPM
121
%MHR
70.7
B/mi
952
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 5:59(7:53/m) 121/135bpm [954b/mi] 65cal 7.61/0mph

5:59

Pace

18%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	49	49	4.55	109 103-116	1436
0.13	1:16	26	8.55	116 111-122	814
0.19	1:54	38	5.91	115 106-126	1167
0.25	2:21	27	8.37	128 123-133	917
0.31	2:50	29	7.78	125 123-129	964
0.38	3:17	28	8.10	113 106-118	837
0.44	3:46	28	7.96	124 116-129	934
0.50	4:12	27	8.47	124 122-127	879
0.56	4:36	24	9.32	129 124-134	830
0.63	4:58	22	10.18	129 127-131	760
0.69	5:19	21	10.94	128 125-131	702
0.75	5:45	26	8.72	129 126-131	888
0.76	5:59	14	2.41	129 128-129	3208

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	6:00	More
800m	3:20	6:42	More
1km	4:24	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:54	9:11
20km	1:55:42	9:19
15 miles	2:21:14	9:25
20 miles	3:11:35	9:35
40km	4:01:13	9:42
25 miles	4:02:43	9:43
42km	4:14:02	9:44
50 miles	8:26:03	10:07
56 miles	9:30:38	10:11
100 miles	17:35:04	10:33
112 miles	19:49:44	10:37

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