Sun 12th Sep 2021 at 5:53am by Leandra

Run > General
  • Time
    3:21:16
  • Miles
    19.02
  • Min/mi
    10:35
  • Pacing
    81%
  • WAVA
    51.34
  • Stride(cm)
    90
  • Cals
    1668
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1630
  • Asc(m)
    655
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 152/166bpm [1530b/mi] 87cal
2) 1m - 10:20(10:20/m) 157/167bpm [1623b/mi] 91cal
3) 1m - 10:00(10:00/m) 158/166bpm [1579b/mi] 88cal
4) 1m - 9:43(9:43/m) 160/166bpm [1556b/mi] 87cal
5) 1m - 9:52(9:52/m) 164/182bpm [1619b/mi] 91cal
6) 1m - 10:39(10:39/m) 152/168bpm [1620b/mi] 90cal
7) 1m - 9:44(9:44/m) 160/177bpm [1556b/mi] 87cal
8) 1m - 11:20(11:20/m) 154/172bpm [1746b/mi] 92cal
9) 1m - 11:00(11:00/m) 152/168bpm [1671b/mi] 87cal
10) 1m - 10:34(10:34/m) 160/183bpm [1691b/mi] 91cal
11) 1m - 10:22(10:22/m) 161/181bpm [1669b/mi] 93cal
12) 1m - 10:15(10:15/m) 154/171bpm [1578b/mi] 86cal
13) 1m - 9:47(9:47/m) 152/159bpm [1488b/mi] 81cal
14) 1m - 11:17(11:17/m) 143/160bpm [1613b/mi] 84cal
15) 1m - 11:56(11:56/m) 144/156bpm [1719b/mi] 87cal
16) 1m - 13:08(13:08/m) 142/157bpm [1865b/mi] 85cal
17) 1m - 9:51(9:51/m) 156/161bpm [1536b/mi] 84cal
18) 1m - 10:40(10:40/m) 153/164bpm [1631b/mi] 85cal
19) 1m - 10:33(10:33/m) 160/170bpm [1689b/mi] 91cal
20) 0.02m - 11(9:08/m) 170/170bpm [1552b/mi] 1cal
10:04 10:20 10:00 9:43 9:52 10:39 9:44 11:20 11:00 10:34 10:22 10:15 9:47 11:17 11:56 13:08 9:51 10:40 10:33 11

Pace

17% 5% 9% 40% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:05 10:05 10:05 150 102-166 1512 178 170-184 47/45
2.00 20:26 10:21 10:21 157 143-167 1625 171 122-184 22/44
3.00 30:24 9:59 9:59 158 144-166 1577 171 84-184 56/50
4.00 40:08 9:43 9:43 160 153-166 1555 179 130-182 50/49
5.00 50:01 9:53 9:53 164 155-180 1621 176 128-182 52/46
6.00 1:00:40 10:39 10:39 152 125-168 1619 173 122-244 38/52
7.00 1:10:23 9:43 9:43 160 147-175 1555 177 122-184 44/41
8.00 1:21:44 11:21 11:21 155 130-172 1758 164 108-184 52/37
9.00 1:32:42 10:58 10:58 152 129-168 1667 163 116-184 27/34
10.00 1:43:17 10:35 10:35 160 133-183 1695 169 108-184 47/23
11.00 1:53:39 10:22 10:22 161 137-181 1668 172 104-184 45/33
12.00 2:03:54 10:15 10:15 155 134-170 1589 171 100-184 42/50
13.00 2:13:42 9:48 9:48 152 145-158 1490 174 112-186 35/62
14.00 2:25:00 11:19 11:19 144 125-160 1628 163 98-186 44/56
15.00 2:36:55 11:54 11:54 144 118-156 1715 160 120-184 46/39
16.00 2:49:59 13:04 13:04 142 124-157 1856 152 94-186 52/29
17.00 2:59:53 9:54 9:54 155 141-161 1534 175 116-184 31/57
18.00 3:10:35 10:42 +2 10:42 153 128-164 1637 169 124-184 33/42
19.00 3:21:09 10:34 10:34 161 151-169 1701 177 120-186 44/35
19.02 3:21:19 10 9:14 170 169-170 1569 182 180-184 0/0

Heart

154/183max
  • Show Beats/Mile

Elevation

Asc 655m, Range 67m, Flat prediction 3:19:36
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.8% 14:10
16 6.2% 10:00
14 7.9% 13:49
14 4.9% 13:15
13 5.0% 9:37
12 4.6% 12:03
See your biggest climbs

Cadence

170 (244 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.4 179 16.9 2:43:52 9:42
Walk 18.6 127 2.1 37:24 17:36
Still 0.0 - - 1 -
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 42.59% More
800m 4:29 9:01 45.69% More
1km 5:41 9:09 46.85% More
Mile 9:33 9:33 47.38% More
5k 30:46 9:54 51.41% More
5 miles 49:56 9:59 51.69% More
10k 1:02:23 10:02 51.81% More
10 miles 1:43:14 10:19 51.49% More
Half 2:14:33 10:16 51.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 51.06
5km 29:29 9:29 53.65
5M 48:50 9:46 52.86
10km 1:01:29 9:54 52.56
10M 1:41:49 10:11 52.20
Half 2:15:33 10:21 51.17
20M 3:32:17 10:37 51.30
Mara 4:42:37 10:47 50.97
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