Sun 12th Sep 2021 at 8:12am by Gritts!

Run > General

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Time
46:00
Miles
5.42
Min/mi
8:29
Pacing
35%
WAVA
55.24
Stride(cm)
114
Cals
598
Cadence
167
Asc(m)
359
Hillscore
28
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 112cal 7.18/8.01mph
2) 1m - 8:24(8:24/m) 114cal 7.14/7.66mph
3) 1m - 8:21(8:21/m) 111cal 7.19/7.76mph
4) 1m - 9:00(9:00/m) 109cal 6.67/8.31mph
5) 1m - 8:41(8:41/m) 107cal 6.92/8.6mph
6) 0.42m - 3:14(7:45/m) 45cal 7.75/8.75mph

8:21 8:24 8:21 9:00 8:41 3:14

Pace

47%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	164 122-170	17/4
0.50	4:12	2:06	8:25	166 162-168	15/13
0.75	6:16	2:05	8:18	167 162-170	14/18
1.00	8:22	2:06	8:22	168 166-170	16/12
1.25	10:21	1:59	7:57	167 166-168	14/9
1.50	12:29	2:08	8:32	167 166-170	28/2
1.75	14:35	2:06	8:22	169 166-174	18/14
2.00	16:46	2:11	8:45	165 162-170	13/56
2.25	18:48	2:02	8:08	164 162-168	47/19
2.50	21:01	2:13	8:51	164 160-170	24/29
2.75	23:03	2:02	8:10	165 160-168	21/24
3.00	25:07	2:03	8:14	164 158-172	34/22
3.25	27:15	2:09	8:34	168 166-170	24/22
3.50	32:20	5:05 +2:41	20:22	163 120-170	10/21
3.75	36:52	4:32 +2:18	18:08	164 112-172	30/34
4.00	39:05	2:13	8:52	169 164-174	14/25
4.25	41:54	2:48	11:13	165 154-174	29/9
4.50	44:28	2:34 +23	10:18	172 162-188	16/33
4.75	46:39	2:11 +20	8:45	167 120-174	12/10
5.00	48:35	1:56 +4	7:43	170 168-172	10/10
5.25	50:44	2:09 +15	8:37	172 168-176	9/8
5.42	52:15	1:31 +12	9:05	172 162-174	2/11

Elevation

Asc 359m, Range 70m, Flat prediction 41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
47 17.0%	9:12
38 10.0%	8:42
26 18.2%	11:59
26 10.8%	8:56
23 9.4%	8:13
19 12.4%	8:44
See your biggest climbs

Cadence

167 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	167	5.4	46:01	9:06
Walk	5.5	119	0	3:01	4:37:20
Pause	5.8	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.96%	More
800m	4:01	8:04	47.47%	More
1km	4:59	8:02	49.77%	More
Mile	8:13	8:13	51.43%	More
5k	26:02	8:23	55.24%	More
5 miles	48:31	9:42	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	25:30	8:12	56.39
5M	42:14	8:27	55.41
10km	53:10	8:33	54.95
10M	1:28:03	8:48	54.83
Half	1:57:14	8:57	54.06
20M	3:03:34	9:11	54.71
Mara	4:04:25	9:20	54.79

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