Sun 12th Sep 2021 at 8:01am by Robsta

Run > General

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Time
1:03:38
Miles
8.00
Min/mi
7:57
Pacing
80%
WAVA
64.91
Stride(cm)
112
Cals
912
Cadence
181
BPM
134
%MHR
78.4
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 119/132bpm [1049b/mi] 112cal 6.8/0mph
2) 1m - 8:06(8:06/m) 126/131bpm [1022b/mi] 110cal 7.4/0mph
3) 1m - 7:57(7:57/m) 128/133bpm [1018b/mi] 107cal 7.55/0mph
4) 1m - 7:48(7:48/m) 132/140bpm [1029b/mi] 109cal 7.7/0mph
5) 1m - 7:49(7:49/m) 139/153bpm [1086b/mi] 116cal 7.68/0mph
6) 1m - 8:28(8:28/m) 141/149bpm [1195b/mi] 128cal 7.08/0mph
7) 1m - 7:24(7:24/m) 145/151bpm [1073b/mi] 115cal 8.11/0mph
8) 1m - 7:16(7:16/m) 147/157bpm [1067b/mi] 115cal 8.27/0mph
9) 0m - 1(4:48/m) 147/147bpm [705b/mi] 12.5/0mph

8:49 8:06 7:57 7:48 7:49 8:28 7:24 7:16 1

Pace

12%

10%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	111 71-132	1080	176 170-188
0.50	4:43	2:17	9:09	119 115-125	1088	177 172-180
0.75	6:48	2:04	8:18	122 120-125	1012	180 174-186
1.00	8:49	2:02	8:07	123 119-127	998	179 176-182
1.25	10:58	2:09	8:36	126 123-129	1083	181 176-186
1.50	13:01	2:03	8:13	125 121-127	1027	179 176-188
1.75	15:00	1:58	7:54	126 122-128	995	179 174-188
2.00	16:56	1:56	7:43	127 119-131	980	177 174-182
2.25	18:50	1:54	7:37	126 119-131	959	178 174-184
2.50	20:47	1:58	7:50	126 122-129	987	181 174-188
2.75	22:48	2:00	8:01	127 124-130	1017	179 174-184
3.00	24:53	2:05	8:20	131 128-133	1093	178 176-180
3.25	27:27	2:34	10:17	128 104-134	1317	181 174-192
3.50	29:26	1:59	7:55	132 129-135	1046	180 176-186
3.75	31:22	1:56	7:43	135 131-140	1042	179 174-188
4.00	33:16	1:55	7:38	134 130-137	1023	180 174-186
4.25	35:10	1:54	7:35	136 130-139	1031	180 178-190
4.50	37:07	1:57	7:48	141 134-153	1100	179 176-184
4.75	39:04	1:57	7:48	140 135-145	1092	182 176-192
5.00	41:05	2:01	8:04	138 135-141	1113	182 178-188
5.25	44:11	3:06	12:24	140 129-144	1736	177 172-184
5.50	46:12	2:01	8:04	143 140-146	1154	181 178-186
5.75	48:47	2:36	10:22	142 135-149	1472	180 176-188
6.00	50:38	1:51	7:24	140 135-148	1037	183 178-192
6.25	52:37	1:59	7:55	145 142-151	1147	182 178-186
6.50	54:26	1:49	7:15	144 143-147	1045	186 180-192
6.75	56:15	1:49	7:15	145 143-148	1051	187 182-192
7.00	58:02	1:47	7:09	145 142-148	1038	186 178-192
7.25	59:50	1:48	7:11	148 141-157	1064	188 182-192
7.50	1:01:36	1:47	7:06	149 141-153	1058	187 180-192
7.75	1:03:32	1:56	7:42	146 139-152	1125	185 182-190
8.00	1:05:18	1:46	7:02	147 143-150	1035	187 182-194

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	8	1:05:18	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	49.63%	More
800m	3:32	7:07	58.05%	More
1km	4:24	7:06	60.70%	More
Mile	7:08	7:08	63.64%	More
5k	24:53	8:01	62.17%	More
5 miles	40:25	8:05	62.50%	More
10k	50:01	8:03	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.37
5km	23:35	7:35	65.60
5M	38:51	7:46	65.01
10km	48:49	7:51	64.68
10M	1:20:26	8:03	64.98
Half	1:46:47	8:09	64.31
20M	2:46:29	8:19	65.36
Mara	3:41:02	8:26	65.64

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