Sun 12th Sep 2021 at 5:42am by chrischew01

Run > General

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Time
1:27:51
Miles
10.06
Min/mi
8:44
Pacing
86%
WAVA
58.82
Stride(cm)
113
Cals
1101
Cadence
163
BPM
139
%MHR
76.1
B/mi
1216
Asc(m)
48
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 128/139bpm [703b/km] 159/166rpm
2) 1km - 6:31(6:31/km) 139/181bpm [904b/km] 159/166rpm
3) 1km - 6:06(6:06/km) 139/145bpm [846b/km] 159/164rpm
4) 1km - 5:23(5:23/km) 140/143bpm [753b/km] 162/164rpm
5) 1km - 5:25(5:25/km) 141/145bpm [763b/km] 165/170rpm
6) 1km - 5:18(5:18/km) 139/143bpm [739b/km] 164/170rpm
7) 1km - 5:28(5:28/km) 143/152bpm [783b/km] 163/170rpm
8) 1km - 5:43(5:43/km) 138/146bpm [790b/km] 161/166rpm
9) 1km - 5:30(5:30/km) 139/144bpm [764b/km] 162/170rpm
10) 1km - 5:13(5:13/km) 140/143bpm [731b/km] 165/170rpm
11) 1km - 5:08(5:08/km) 140/144bpm [720b/km] 166/170rpm
12) 1km - 5:16(5:16/km) 139/144bpm [732b/km] 164/166rpm
13) 1km - 5:09(5:09/km) 140/143bpm [723b/km] 165/170rpm
14) 1km - 5:10(5:10/km) 141/145bpm [730b/km] 167/170rpm
15) 1km - 5:26(5:26/km) 141/148bpm [767b/km] 165/170rpm
16) 1km - 5:06(5:06/km) 139/143bpm [710b/km] 163/170rpm
17) 0.19km - 1:18(6:41/km) 142/147bpm [946b/km] 160/164rpm

5:29 6:31 6:06 5:23 5:25 5:18 5:28 5:43 5:30 5:13 5:08 5:16 5:09 5:10 5:26 5:06 1:18

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	128 88-139	1122	159 78-166	12/9
1.00	9:07	4:44	9:27	139 67-181	1314	159 146-166	3/12
1.50	14:35	5:29	10:57	137 122-145	1501	159 150-164	10/6
2.00	19:16	4:40	9:21	138 128-144	1290	160 118-164	4/14
2.50	23:37	4:21	8:43	140 136-144	1220	162 154-164	4/4
3.00	27:54	4:17	8:35	141 138-145	1209	165 162-170	7/8
3.50	32:11	4:17	8:33	140 137-143	1197	165 160-170	8/12
4.00	36:25	4:14	8:28	139 135-144	1177	164 138-170	8/10
4.50	40:58	4:33	9:06	143 134-152	1301	163 156-166	12/3
5.00	45:39	4:41	9:22	138 129-145	1292	160 118-164	4/12
5.50	50:08	4:29	8:59	139 132-144	1248	162 152-164	16/9
6.00	54:22	4:14	8:27	140 136-143	1184	165 154-170	4/9
6.50	58:27	4:05	8:10	141 139-144	1152	166 162-170	6/2
7.00	1:02:38	4:12	8:23	140 136-144	1175	165 162-170	8/4
7.50	1:06:52	4:13	8:27	138 135-142	1165	164 158-166	8/14
8.00	1:11:01	4:09	8:18	141 137-143	1171	165 162-170	11/4
8.50	1:15:11	4:10	8:21	141 138-145	1177	167 164-170	5/3
9.00	1:19:29	4:17	8:35	140 135-145	1201	165 152-170	10/6
9.50	1:23:41	4:12	8:24	142 138-148	1193	165 162-170	13/7
10.00	1:27:53	4:12	8:24	139 135-143	1167	164 158-170	3/15
10.06	1:28:40	47	12:35	144 140-147	1813	157 108-162	6/0

Heart

139/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 27m, Flat prediction 1:27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:43
10 2.2%	8:20
See your biggest climbs

Cadence

163 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	10.1	1:27:47	8:44
Walk	1.0	127	0	52	1:21:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.56%	More
800m	4:02	8:07	50.15%	More
1km	5:03	8:08	52.15%	More
Mile	8:12	8:12	54.52%	More
5k	25:51	8:19	58.87%	More
5 miles	42:09	8:26	58.89%	More
10k	53:05	8:33	58.43%	More
10 miles	1:27:48	8:47	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.57
5km	25:07	8:05	60.57
5M	41:42	8:20	59.52
10km	52:34	8:28	59.01
10M	1:27:18	8:44	58.79
Half	1:56:24	8:53	57.92
20M	3:02:43	9:08	58.47
Mara	4:03:39	9:18	58.47

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