Sun 12th Sep 2021 at 8:33am by Boingy

Run > General

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Time
29:21
Miles
3.31
Min/mi
8:52
Pacing
80%
WAVA
53.08
Stride(cm)
105
Cals
361
Cadence
173
BPM
135
%MHR
74.8
B/mi
1201
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 126/140bpm [1188b/mi] 102cal 6.36/7.74mph
2) 1m - 8:19(8:19/m) 142/151bpm [1182b/mi] 109cal 7.21/8.04mph
3) 1m - 9:04(9:04/m) 144/156bpm [1305b/mi] 118cal 6.62/7.58mph
4) 0.31m - 2:33(8:18/m) 142/147bpm [1179b/mi] 32cal 7.23/7.83mph

9:26 8:19 9:04 2:33

Pace

13%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	110 71-135	1147	171 162-174	58/5
0.25	2:25	1:07	8:55	127 119-138	1133	171 170-172	1/2
0.38	3:30	1:05	8:42	128 122-131	1113	171 168-172	3/1
0.50	4:34	1:04	8:31	130 128-131	1107	171 170-172	4/3
0.63	5:33	59	7:53	132 129-135	1041	172 172-174	7/9
0.75	7:17	1:43	13:47	125 108-133	1723	143 102-176	4/14
0.88	8:22	1:05	8:38	120 100-140	1036	174 170-176	6/9
1.00	9:26	1:05	8:39	132 129-134	1142	175 172-176	15/2
1.13	10:44	1:17	10:18	133 131-137	1370	168 120-178	2/3
1.25	11:47	1:04	8:29	138 133-144	1170	172 162-178	7/2
1.38	12:49	1:02	8:12	143 139-146	1173	175 174-178	11/3
1.50	13:48	59	7:50	143 142-144	1120	176 174-178	1/6
1.63	14:51	1:03	8:24	146 144-149	1226	176 174-176	5/4
1.75	15:47	57	7:33	144 140-145	1088	178 176-180	3/5
1.88	16:46	59	7:50	143 141-145	1121	178 176-180	4/7
2.00	17:46	1:00	7:57	148 145-151	1178	176 174-178	5/6
2.13	18:57	1:11	9:32	147 137-156	1401	169 122-180	3/3
2.25	19:57	1:00	8:01	145 142-147	1162	177 176-178	3/2
2.38	20:58	1:00	8:03	147 145-148	1183	177 176-178	3/6
2.50	21:58	1:00	8:03	146 144-149	1176	177 176-178	5/3
2.63	23:37	1:39	13:10	140 125-151	1844	174 156-182	2/12
2.75	24:42	1:05	8:43	137 131-144	1194	177 174-180	16/7
2.88	25:45	1:03	8:25	147 144-148	1236	175 174-178	13/4
3.00	26:49	1:04	8:33	146 144-148	1249	175 174-176	3/14
3.13	27:49	1:00	8:00	142 141-145	1135	175 174-178	6/11
3.25	28:53	1:03	8:27	143 140-146	1208	177 174-178	11/2
3.31	29:22	29	8:41	141 138-143	1224	177 176-178	4/2

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 66m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.7%	8:43
13 7.5%	8:49
12 4.9%	7:43
10 5.3%	10:14
See your biggest climbs

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	3.3	28:31	8:43
Walk	2.6	113	0	47	20:59
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.53%	More
800m	3:54	7:52	49.61%	More
1km	4:52	7:50	51.88%	More
Mile	8:06	8:06	52.98%	More
5k	27:21	8:48	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	27:24	8:49	53.32
5M	46:01	9:12	51.70
10km	58:19	9:23	50.95
10M	1:37:57	9:48	50.14
Half	2:11:29	10:02	49.04
20M	3:28:32	10:26	49.00
Mara	4:39:55	10:41	48.67

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