Sun 12th Sep 2021 at 7:39am by CloudrunnerO2

Run > General

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Time
1:09:13
Miles
8.21
Min/mi
8:26
Pacing
23%
WAVA
55.27
Stride(cm)
106
Cals
780
Cadence
181
BPM
123
%MHR
72.2
B/mi
1040
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 117/134bpm [1025b/mi] 102cal 6.85/8.79mph
2) 1m - 8:24(8:24/m) 119/128bpm [999b/mi] 96cal 7.15/7.51mph
3) 1m - 8:44(8:44/m) 120/131bpm [1048b/mi] 95cal 6.87/7.81mph
4) 1m - 8:00(8:00/m) 130/136bpm [1040b/mi] 106cal 7.5/8.31mph
5) 1m - 8:18(8:18/m) 121/132bpm [1003b/mi] 80cal 7.23/8.16mph
6) 1m - 8:45(8:45/m) 123/131bpm [1076b/mi] 89cal 6.86/7.26mph
7) 1m - 8:04(8:04/m) 127/135bpm [1024b/mi] 89cal 7.44/8.18mph
8) 1m - 8:24(8:24/m) 131/148bpm [1101b/mi] 99cal 7.14/8.6mph
9) 0.21m - 1:49(8:48/m) 137/150bpm [1205b/mi] 24cal 6.82/7.68mph

8:45 8:24 8:44 8:00 8:18 8:45 8:04 8:24 1:49

Pace

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	113 91-121	996	183 176-186	13/1
0.50	4:18	2:06	8:22	124 117-133	1038	183 178-186	1/1
0.75	6:26	2:08	8:32	121 117-125	1032	183 182-186	5/1
1.00	10:16	3:50 +1:31	15:19	108 78-122	1655	179 112-184	2/1
1.25	12:23	2:08	8:31	118 112-128	1005	181 176-184	1/1
1.50	14:26	2:02	8:09	121 116-127	987	182 178-186	7/4
1.75	16:35	2:10	8:39	121 117-125	1046	182 178-186	2/1
2.00	18:40	2:05	8:18	118 115-120	980	183 180-184	1/4
2.25	20:58	2:18	9:11	117 110-120	1074	181 174-184	2/1
2.50	23:09	2:11	8:45	119 117-122	1042	181 168-186	3/0
2.75	25:17	2:08	8:30	120 117-126	1021	182 174-186	3/1
3.00	27:24	2:07	8:29	123 118-131	1044	183 178-188	1/1
3.25	29:25	2:01	8:06	131 124-136	1061	184 178-188	2/1
3.50	31:31	2:05	8:22	129 126-134	1079	183 180-188	0/1
3.75	33:29	1:58	7:51	129 125-133	1013	185 180-188	1/0
4.00	35:24	1:55	7:41	130 126-131	999	183 180-186	4/3
4.25	37:53	2:29 +26	9:55	120 112-132	1191	177 114-188	3/3
4.50	39:54	2:01	8:05	120 116-126	971	181 176-184	1/4
4.75	41:59	2:05	8:18	124 117-128	1030	182 180-184	3/4
5.00	44:36	2:38 +29	10:31	118 97-130	1240	182 178-184	2/1
5.25	46:37	2:01	8:05	123 113-131	993	182 180-184	4/0
5.50	49:17	2:39 +10	10:37	122 114-130	1296	180 172-184	3/3
5.75	51:23	2:06	8:24	123 119-128	1033	182 178-184	1/2
6.00	53:30	2:08	8:31	126 117-130	1073	183 180-186	3/3
6.25	59:12	5:41 +3:36	22:46	126 122-131	2869	182 180-188	2/4
6.50	1:01:11	1:59	7:57	126 123-129	1002	182 172-188	1/1
6.75	1:03:19	2:08	8:33	127 123-134	1086	175 88-186	0/10
7.00	1:05:10	1:50	7:22	130 126-135	957	184 180-186	1/1
7.25	1:10:45	5:35 +3:39	22:19	134 109-141	2990	171 92-186	3/0
7.50	1:13:22	2:37 +13	10:28	126 113-141	1319	171 86-186	9/4
7.75	1:15:37	2:16 +10	9:03	129 119-142	1167	179 118-196	1/10
8.00	1:17:37	2:00	7:59	134 119-148	1071	183 174-188	7/3
8.21	1:19:27	1:50	8:52	136 128-150	1206	181 172-188	0/6

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 30m, Flat prediction 1:01:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.2%	9:54
13 2.0%	18:48
See your biggest climbs

Cadence

181 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	182	8.1	1:11:59	8:56
Walk	8.3	105	0.1	6:39	1:46:45
Pause	1.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.25%	More
800m	3:41	7:25	50.36%	More
1km	4:48	7:43	50.52%	More
Mile	7:52	7:52	52.52%	More
5k	25:55	8:21	54.20%	More
5 miles	43:11	8:38	52.90%	More
10k	56:28	9:05	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	24:43	7:57	56.84
5M	40:55	8:11	55.82
10km	51:31	8:17	55.33
10M	1:25:19	8:32	55.18
Half	1:53:35	8:40	54.40
20M	2:57:52	8:54	55.05
Mara	3:56:49	9:02	55.13

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