Sun 12th Sep 2021 at 7:57am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
41:59
Miles
4.69
Min/mi
8:57
Pacing
94%
WAVA
58.43
Stride(cm)
105
Cals
458
Cadence
172
BPM
151
%MHR
88.3
B/mi
1352
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.69m - 41:59(8:57/m) 152/163bpm [1360b/mi] 458cal

41:59

Pace

19%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	117 76-138	1014	170 96-176	0/7
0.50	4:19	2:09	8:36	140 134-146	1204	172 170-176	6/8
0.75	6:27	2:08	8:33	143 138-149	1224	174 168-178	4/12
1.00	8:42	2:14	8:57	150 142-156	1342	171 168-176	4/10
1.25	10:57	2:16	9:03	150 147-155	1358	172 164-176	5/7
1.50	13:17	2:20	9:19	153 151-156	1427	171 166-174	18/5
1.75	15:30	2:13	8:52	155 153-157	1375	173 170-176	8/9
2.00	17:43	2:13	8:51	156 153-157	1381	172 164-176	11/12
2.25	19:51	2:08	8:31	154 153-156	1311	175 172-180	5/14
2.50	22:01	2:10	8:42	156 153-158	1356	173 170-178	4/9
2.75	24:09	2:08	8:30	156 154-158	1326	173 168-176	3/9
3.00	26:33	2:24	9:36	157 156-159	1508	170 166-172	14/3
3.25	28:52	2:20	9:18	159 156-162	1479	171 168-174	13/2
3.50	31:07	2:15	8:59	159 157-160	1428	171 162-178	6/9
3.75	33:20	2:13	8:50	155 153-158	1370	171 164-176	1/13
4.00	35:35	2:16	9:03	155 154-157	1402	171 166-178	4/6
4.25	37:51	2:15	9:01	156 155-157	1407	171 168-176	7/10
4.50	40:13	2:23	9:31	157 155-160	1493	168 160-176	8/3
4.69	41:59	1:46	9:06	158 156-162	1437	171 166-180	9/1

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 27m, Flat prediction 41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	9:22
11 6.7%	9:50
10 4.5%	9:21
See your biggest climbs

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.7	41:59	8:57
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.93%	More
800m	4:12	8:26	50.57%	More
1km	5:18	8:31	52.19%	More
Mile	8:36	8:36	54.65%	More
5k	27:34	8:53	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.52
5km	27:08	8:44	59.01
5M	44:56	8:59	58.26
10km	56:34	9:06	57.90
10M	1:33:41	9:22	57.91
Half	2:04:43	9:31	57.18
20M	3:15:19	9:46	57.86
Mara	4:20:02	9:55	57.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry