Sun 12th Sep 2021 at 7:55am by Jock Itch

Run > General
  • Time
    1:01:11
  • Miles
    9.01
  • Min/mi
    6:47
  • Pacing
    94%
  • WAVA
    73.12
  • Stride(cm)
    137
  • Cals
    551
  • Cadence
    173
  • BPM
    129
  • %MHR
    68
  • B/mi
    877
  • Asc(m)
    382
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 134/175bpm [932b/mi] 80cal 8.62/12.77mph
2) 1m - 6:57(6:57/m) 111/132bpm [771b/mi] 47cal 8.64/9.25mph
3) 1m - 6:58(6:58/m) 150/160bpm [1046b/mi] 104cal 8.61/10.29mph
4) 1m - 6:48(6:48/m) 154/165bpm [1047b/mi] 105cal 8.83/9.75mph
5) 1m - 6:51(6:51/m) 152/158bpm [1040b/mi] 102cal 8.77/9.48mph
6) 1m - 6:43(6:43/m) 131/148bpm [879b/mi] 52cal 8.94/9.62mph
7) 1m - 6:33(6:33/m) 112/116bpm [735b/mi] 18cal 9.15/10.1mph
8) 1m - 6:34(6:34/m) 103/109bpm [677b/mi] 15cal 9.13/10.71mph
9) 1m - 6:48(6:48/m) 113/128bpm [768b/mi] 28cal 8.82/9.33mph
10) 0.01m - 2(4:33/m) 109/109bpm [495b/mi] 13.2/9.37mph
6:57 6:57 6:58 6:48 6:51 6:43 6:33 6:34 6:48 2
Pin Map
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Pace

2% 50% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:06 145 73-175 1029 170 122-180 16/15
0.50 3:32 1:45 7:01 140 135-143 982 172 168-174 19/10
0.75 5:16 1:44 6:57 122 117-131 848 173 168-176 3/16
1.00 6:57 1:41 6:43 117 116-117 787 175 172-178 10/3
1.25 8:39 1:42 6:49 105 99-114 716 174 172-176 3/7
1.50 10:22 1:43 6:50 104 102-113 711 175 172-178 15/4
1.75 12:03 1:42 6:46 111 108-117 752 174 170-178 8/4
2.00 13:54 1:50 7:21 125 117-132 919 173 168-176 17/1
2.25 15:42 1:48 7:12 150 132-157 1080 172 166-176 6/14
2.50 17:22 1:40 6:41 153 150-155 1022 171 168-176 4/13
2.75 19:06 1:44 6:56 146 141-150 1011 171 168-174 6/4
3.00 20:52 1:46 7:05 153 148-160 1084 173 168-176 15/7
3.25 22:38 1:46 7:04 162 155-165 1144 172 170-176 4/15
3.50 24:13 1:35 6:20 151 149-155 956 171 168-176 15/4
3.75 25:56 1:43 6:52 154 150-158 1058 171 162-174 13/9
4.00 27:40 1:44 6:55 150 145-153 1038 173 170-176 11/30
4.25 29:22 1:43 6:50 147 143-150 1006 174 170-176 15/8
4.50 31:02 1:40 6:39 155 147-158 1030 173 170-176 10/36
4.75 32:47 1:45 7:00 155 155-156 1085 172 168-174 27/6
5.00 34:30 1:43 6:53 150 146-155 1034 174 172-178 12/24
5.25 36:13 1:42 6:50 144 124-148 983 174 172-176 15/9
5.50 37:55 1:43 6:50 125 124-127 855 173 170-176 23/8
5.75 39:34 1:38 6:34 127 127-127 834 173 172-176 5/12
6.00 41:13 1:39 6:37 125 116-127 827 173 168-178 19/7
6.25 42:55 1:42 6:47 115 111-116 780 173 170-178 8/21
6.50 44:34 1:39 6:37 111 111-111 734 173 168-180 17/8
6.75 46:10 1:36 6:24 111 111-111 710 175 170-180 17/19
7.00 47:46 1:37 6:26 110 109-111 708 174 168-178 5/15
7.25 49:24 1:38 6:31 107 101-109 697 174 168-178 11/10
7.50 51:03 1:39 6:37 101 101-101 668 174 170-176 8/7
7.75 52:42 1:39 6:36 102 101-103 673 174 170-178 10/13
8.00 54:21 1:38 6:34 103 103-103 676 173 170-178 9/6
8.25 56:02 1:42 6:47 104 102-106 705 172 168-178 10/16
8.50 57:45 1:42 6:49 124 112-128 845 173 170-176 3/6
8.75 59:31 1:46 7:05 114 109-125 807 174 172-176 17/5
9.00 1:01:09 1:38 6:32 109 109-109 712 174 170-176 13/17
9.01 1:01:11 2 6:22 109 109-109 694 172 172-172 0/0

Heart

129/175max
  • Show Beats/Mile

Elevation

Asc 382m, Range 52m, Flat prediction 1:00:51
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.1% 7:12
26 10.0% 6:24
24 9.2% 7:23
24 10.3% 6:59
24 3.9% 7:08
22 7.7% 6:58
See your biggest climbs

Cadence

173 (180 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 9 1:01:10 6:48
Walk 0.0 123 0 1 1:47:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 53.83% More
800m 3:11 6:24 61.88% More
1km 3:59 6:24 64.58% More
Mile 6:28 6:28 67.38% More
5k 20:29 6:35 72.49% More
5 miles 33:25 6:41 72.40% More
10k 41:47 6:43 72.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 71.49
5km 20:02 6:27 74.10
5M 33:00 6:36 73.30
10km 41:27 6:40 72.91
10M 1:08:15 6:50 73.22
Half 1:30:35 6:55 72.44
20M 2:21:09 7:03 73.67
Mara 3:07:20 7:09 74.01
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